{"id":15931,"date":"2011-08-05T05:00:15","date_gmt":"2011-08-05T04:00:15","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=15931"},"modified":"2011-08-04T21:32:40","modified_gmt":"2011-08-04T20:32:40","slug":"trail-experience-by-asics","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/trail-experience-by-asics-15931.html","title":{"rendered":"Trail Experience By Asics"},"content":{"rendered":"

\"\"Comme on vous l’avait annonc\u00e9 ici<\/a> ou l\u00e0<\/a> il y a quelques temps, Wanarun a \u00e9t\u00e9 invit\u00e9 par ASICS pour faire partie de la Team ASICS Press 2011. C’\u00e9tait d’abord l’occasion pour fred de participer au marathon de Paris et pour moi de participer \u00e0 la 6000D… enfin \u00e0 la version courte en fait, le trail des 2 lacs. Le rendez-vous \u00e9tait donc pris avec ASICS et les autres membres de la Team Press pour un petit week-end bien sympa \u00e0 La Plagne.<\/p>\n

Je reviendrai plus tard sur le trail en lui-m\u00eame (une premi\u00e8re pour moi), je vais d’abord vous pr\u00e9senter une activit\u00e9 \u00e0 laquelle on \u00e9tait invit\u00e9 le vendredi apr\u00e8s-midi sur le site du village d\u00e9part : le Trail Experience By ASICS, ou TEBA pour les intimes.<\/p>\n

En quoi \u00e7a consiste ?<\/strong><\/span><\/p>\n

A participer \u00e0 une session d’entrainement<\/a> gratuite par petits groupes, encadr\u00e9 par le Team Trail ASICS<\/a> et \u00e9quip\u00e9s de la t\u00eate aux pieds (ou presque… pr\u00e9voyez quand m\u00eame un short et des chaussettes) par ASICS et ses partenaires.<\/p>\n

Concr\u00e8tement, le nombre de places \u00e9tant limit\u00e9, il faut s’inscrire soit \u00e0 l’avance sur Internet<\/a>, soit sur place s’il reste des places. La derni\u00e8re session de l’ann\u00e9e aura lieu lors de la Gapen’cimes<\/a>, le 1er octobre. Apr\u00e8s avoir rempli un formulaire, vous \u00eates pris en main par le Team Trail pour vous \u00e9quiper ( Thomas Saint Girons pour ma part) : t-shirt TEBA, chaussures de trail ASICS (il y a 2 ou 3 mod\u00e8les disponibles par pointure), montre et ceinture cardio Suunto<\/a> T6C<\/a> et lunettes C\u00e9b\u00e9. A la fin de la session, vous pouvez garder votre t-shirt transpirant, mais vous devrez rendre les autres joujoux.<\/p>\n

Ensuite, Laurent Ardito, le Team Manager, nous a pr\u00e9sent\u00e9 rapidement les membres de l’\u00e9quipe (sportifs et encadrants) et le d\u00e9roulement de la session encadr\u00e9e par 4 coureurs de l’\u00e9quipe officielle : Emmanuel Meyssat<\/a>, Patrick Bohard<\/a>, Thomas Saint Girons<\/a> et Franck Bussiere<\/a>.<\/p>\n

\"\"<\/a> \"\"<\/a><\/p>\n

C’est parti pour un \u00e9chauffement de 10 minutes environ \u00e0 allure<\/a> tranquille pour rejoindre une piste longeant l’Is\u00e8re, suivi d’un test de 1500m que l’on doit courir \u00e0 l’allure d’un footing de 1h \u00e0 1h30. Enfin on s’\u00e9quipe d’un appareil Myotest (le PRO ou le SPORT, je ne sais pas) pour analyser notre foul\u00e9e<\/a>.<\/p>\n

Retour \u00e0 la case d\u00e9part. On rend les \u00e9quipements et on r\u00e9cup\u00e8re son dossier avec la courbe de FC et les donn\u00e9es myotest pour aller ensuite voir, soit Laurent Ardito, soit Pascal Balducci, l’entraineur du team. Un peu de bavardage plus tard, on r\u00e9cup\u00e8re quelques infos sur sa VMA<\/a>, les allures d’entrainement \u00e0 utiliser et les caract\u00e9ristiques de sa foul\u00e9e.<\/p>\n

C’est bien sympa tout \u00e7a mais \u00e0 quoi \u00e7a sert ?<\/strong><\/span><\/p>\n

Hummm… bonne question…<\/p>\n

On peut dire que cela permet de tester quelques \u00e9quipements, en particulier les chaussures. Oui mais… difficile de donner un quelconque avis sur les Trail Attack que j’ai eu aux pieds au bout de 20-25 minutes de course, sur bitume en plus ! Si vous avez tendance \u00e0 toujours voir le verre \u00e0 moiti\u00e9 plein, vous me direz que c’est toujours mieux que 5 minutes sur la moquette d’un magasin de sport. Certes…<\/p>\n

On re\u00e7oit une analyse et des conseils d’entrainement personnalis\u00e9s, \u00e9valu\u00e9s sur les donn\u00e9es mesur\u00e9es. Sauf que je me demande encore comment ils ont calcul\u00e9 ma VMA : car simplement avec mes temps de r\u00e9f\u00e9rence sur 10km et marathon, et ma courbe de FC sur un 1500m couru \u00e0 allure libre, je doute de la pr\u00e9cision du calcul. Et concernant ma foul\u00e9e, je suis \u00e9quilibr\u00e9 entre droite et gauche, et je suis plut\u00f4t terrestre mais limite a\u00e9rien. Je r\u00e9fl\u00e9chis encore \u00e0 comment exploiter cela \ud83d\ude09<\/p>\n

Sur l’int\u00e9r\u00eat technique ou performance de la session, mon avis est un peu mitig\u00e9 : forc\u00e9ment, en 1h-1h30 de session, difficile d’avoir quelque chose de tr\u00e8s pouss\u00e9 et de tr\u00e8s pr\u00e9cis. Donc pour quelqu’un qui s’entraine seul, sans avoir de rep\u00e8res, c’est sans doute une bonne exp\u00e9rience pour d\u00e9couvrir certaines notions et se mettre sur les bons rails. En revanche pour quelqu’un d’exp\u00e9riment\u00e9 ou qui est dans un club avec un bon entraineur, l’int\u00e9r\u00eat est plus limit\u00e9 sur l’aspect coaching et performance.<\/p>\n

Malgr\u00e9 tout, j’ai quand m\u00eame re\u00e7u des conseils int\u00e9ressants sur comment am\u00e9liorer mon entrainement et j’ai trouv\u00e9 l’exp\u00e9rience tr\u00e8s sympa, en grande partie gr\u00e2ce aux \u00e9changes avec les coureurs de la Team Trail qui sont tr\u00e8s accessibles et r\u00e9pondent volontiers aux questions pendant la session ou en dehors.<\/p>\n

De toute fa\u00e7on, simplement profiter et \u00e9changer avec les autres, il parait que \u00e7a fait parti de l’esprit trail, non ?<\/p>\n

PS : merci \u00e0 Aur\u00e9lie pour les photos<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Comme on vous l’avait annonc\u00e9 ici ou l\u00e0 il y a quelques temps, Wanarun a \u00e9t\u00e9 invit\u00e9 par ASICS pour faire partie de la Team ASICS Press 2011. C’\u00e9tait d’abord l’occasion pour fred de participer au marathon de Paris et pour moi de participer \u00e0 la 6000D… enfin \u00e0 la version courte en fait, le […]<\/p>\n","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[42,1661,1660],"yoast_head":"\nTrail Experience By Asics<\/title>\n<meta name=\"description\" content=\"Comme on vous l'avait annonc\u00e9 ici ou l\u00e0 il y a quelques temps, Wanarun a \u00e9t\u00e9 invit\u00e9 par ASICS pour faire partie de la Team ASICS Press 2011. C'\u00e9tait\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/trail-experience-by-asics-15931.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trail Experience By Asics\" \/>\n<meta property=\"og:description\" content=\"Comme on vous l'avait annonc\u00e9 ici ou l\u00e0 il y a quelques temps, Wanarun a \u00e9t\u00e9 invit\u00e9 par ASICS pour faire partie de la Team ASICS Press 2011. 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