{"id":15895,"date":"2011-08-01T18:02:47","date_gmt":"2011-08-01T17:02:47","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=15895"},"modified":"2024-02-19T14:59:20","modified_gmt":"2024-02-19T13:59:20","slug":"15895","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/15895-15895.html","title":{"rendered":"Essayer et adopt\u00e9s, ou comment j’ai d\u00e9couvert l’utilit\u00e9 des batons…"},"content":{"rendered":"

\"\"<\/a>Pour moi les batons \u00e9taient un accessoire de randonneurs et comme mon \u00e9go ne pouvait pas se satisfaire d’\u00eatre associ\u00e9 aux randonneurs, je regardais de haut (enfin vu ma taille , pas si haut que \u00e7a) cet accessoire. D\u00e9j\u00e0 lors du Marathon des Sables, ou \u00e0 ma surprise on marche beaucoup (enfin moi) j’avais compris que si l’on ne veut pas \u00eatre ridicule dans le sable et dans les dunes, il vaut mieux avoir cet outil pour avancer et ne pas se faire doubler mis\u00e9rablement par des filles (qui en plus bavardaient tranquillement). mais je restais sceptique pour des utilisations en dehors de ce contexte bien pr\u00e9cis. Inscrit sur la CCC, je me suis rendu compte apr\u00e8s des conversations avec des amis et en visualisant des reportages que quasiment tout le monde utilisait des batons, m\u00eame les champions.
\nComme j’ai l’espoir (fou, je vous l’acorde) de terminer cette \u00e9preuve dans les d\u00e9lais, j’ai fini par aller mon voir mon revendeur pr\u00e9f\u00e9r\u00e9 et lui avouer (presque honteusement) que je souhaitais prendre des batons. En bon commer\u00e7ant et professionnel avis\u00e9, il m’a conseill\u00e9 les LEKI Traveller carbone (pas 14) avec les \u00ab\u00a0dragonnes gants\u00a0\u00bb qui permettent de les accrocher rapidement et de supporter la pression (si on les utilise correctement) Ma premi\u00e8re exp\u00e9rience ,je l’ai faite sans ces fameuses dragonnes (pas tout d’un seul coup). Sur mon terrain de jeu habituel (genre le parcours de la Saint\u00e9lyon sans la route) apr\u00e8s avoir un peu t\u00e2tonn\u00e9 pour trouver la bonne hauteur et comment bien les bloquer ce fut une agr\u00e9able surprise. En mont\u00e9e j’ai senti imm\u00e9diatement que les quadri souffraient beaucoup moins, en descente, cela permet de garder un bon \u00e9quilibre et d’assurer les appuis.
\nAujourd’hui lors d’une longue sortie en rando course,ce fut une v\u00e9ritable d\u00e9couverte positive. J’ai quasiment fait mes 40 bornes avec les batons. j’ai mis les \u00ab\u00a0dragonnes\u00a0\u00bb et jen ai vraiment compris l’utilit\u00e9. Que ce soit en mont\u00e9e (en marchant ou en trottinant) ce sont ces dragonnes qui encaissent la pression et qui aide le coureur (marcheur). On travaille les bras, mais quelle \u00e9conomie sur les jambe et notamment les cuisses. M\u00eame sur le plat en courant, on peut garder un bon \u00e9quilibre si le terrain est un peu technique. Et justement quand c’est technique (surtout en descente), les batons vous permettent de conserver un bon rythme car vos appuis sont s\u00e9curis\u00e9s par le \u00ab\u00a0plant\u00e9\u00a0\u00bb du baton.Au bout de 6h00 de sortie, j’ai pu terminer ma derni\u00e8re descente \u00e0 un rythme que je n’aurais jamais pu avoir sans l’aide des batons. en plus cela permet de garder une bonne position (pench\u00e9s vers la pente) malgr\u00e9 la fatigue.
\nVoil\u00e0, comme quoi mes a priori \u00e9taient stupides et dor\u00e9navant je ne vais plus sortir sans mes batons.<\/p>\n

Frank<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Pour moi les batons \u00e9taient un accessoire de randonneurs et comme mon \u00e9go ne pouvait pas se satisfaire d’\u00eatre associ\u00e9 aux randonneurs, je regardais de haut (enfin vu ma taille , pas si haut que \u00e7a) cet accessoire. D\u00e9j\u00e0 lors du Marathon des Sables, ou \u00e0 ma surprise on marche beaucoup (enfin moi) j’avais compris […]<\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"yoast_head":"\nEssayer et adopt\u00e9s, ou comment j'ai d\u00e9couvert l'utilit\u00e9 des batons...<\/title>\n<meta name=\"description\" content=\"Pour moi les batons \u00e9taient un accessoire de randonneurs et comme mon \u00e9go ne pouvait pas se satisfaire d'\u00eatre associ\u00e9 aux randonneurs, je regardais de\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/15895-15895.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Essayer et 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