{"id":15605,"date":"2011-07-18T03:00:17","date_gmt":"2011-07-18T02:00:17","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=15605"},"modified":"2011-07-18T05:03:24","modified_gmt":"2011-07-18T04:03:24","slug":"les-vacances-du-runner","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/les-vacances-du-runner-15605.html","title":{"rendered":"Les vacances du runner"},"content":{"rendered":"<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2008\/10\/carte_postale_egypte.jpg\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-716\" title=\"carte_postale_egypte\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2008\/10\/carte_postale_egypte.thumbnail.jpg\" alt=\"\" width=\"150\" height=\"112\" \/><\/a>Suite logique de mon premier billet sur le <a href=\"\/blog\/le-budget-du-runner-15144.html\">budget du runner<\/a>\u00a0(il y aura des suites sous la forme de portrait de runner) et comme nous sommes en pleine p\u00e9riode de vacances scolaires c&rsquo;est l&rsquo;occasion de parler des vacances de nos chers runners.<\/p>\n<p>Le runner a en g\u00e9n\u00e9ral une vision \u00e0 3 mois (voire plus), c&rsquo;est une vision par rapport a son prochain objectif et sa vie enti\u00e8re se cale sur cet objectif (celle de sa famille aussi d&rsquo;ailleurs). Alors si vous vous demandez pourquoi votre compagnon veut vous faire d\u00e9couvrir Chamonix vers la fin du mois d&rsquo;aout ou pourquoi il vous propose un week-end en amoureux \u00e0 Paris au mois d&rsquo;avril, ou m\u00eame si il souhaite vous faire manger la meilleure omelette de France au mois de mai (oui je sais cette image est tr\u00e8s subtile)&#8230; Alors sachez qu&rsquo;il a un objectif derri\u00e8re la t\u00eate et pas uniquement celui de vous faire plaisir&#8230;<\/p>\n<p>Le runner est fourbe m\u00eame si il vous donne l&rsquo;impression d&rsquo;organiser un voyage pour votre bien \u00eatre et celui de toute la famille. Il a forc\u00e9ment une petite id\u00e9e derri\u00e8re la t\u00eate !<\/p>\n<p><strong>Le montagnard<\/strong> : il vous promet le bien \u00eatre de la montagne mais il pense \u00e0 autre chose : il veut s&rsquo;essayer au trail pour voir exactement de quoi il retourne car tout le monde en parle. Sinon il veut faire des globules rouges en altitude et en plus il a programm\u00e9 quelques s\u00e9ances de c\u00f4tes pour \u00eatre au top \u00e0 la rentr\u00e9e. Ainsi il renforce son plan d&rsquo;<a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a> pour son marathon de septembre et il pourra enfin battre son record personnel.<\/p>\n<p><strong>L&rsquo;homme sans chaussures<\/strong> : il vous l&rsquo;a promis cette ann\u00e9e pas de course, uniquement la plage et le repos. Il ne veut pas sacrifier les traditionnelles vacances familiales au prix de son entrainement. Mais voil\u00e0 il a lu \u00ab\u00a0Born to run\u00a0\u00bb, il s&rsquo;int\u00e9resse au <a href=\"\/blog\/barefoot-running-trop-cest-trop-6395.html\"target=\"_top\" title=\"barefoot\" >barefoot<\/a> et se dit qu&rsquo;avec la plage, il va pouvoir revoir sa foul\u00e9e et travailler ses premi\u00e8re s\u00e9ances pieds nus.<\/p>\n<p><strong>l&rsquo;\u00e9goiste<\/strong> : il vous a promis une semaine \u00e0 <a href=\"\/blog\/marathon-de-new-york-68799.html\"target=\"_top\" title=\"Marathon de New-york\" >New-York<\/a> \u00e0 l&rsquo;automne, l\u00e0 ou Central Park regorge de couleurs chaleureuses. Dans l&rsquo;avion, vous avez un doute : les gens parlent de <a href=\"\/tableau-calcul-vma\/\"target=\"_top\" title=\"VMA\" >VMA<\/a>, de temps de passage, Dominique Chauvelier est dans l&rsquo;avion: vous ne le connaissez pas mais tout le reste de l&rsquo;avion passe lui dire bonjour. En arrivant, vous d\u00e9couvrez le pot aux roses, il est inscrit au marathon de New-York. Cela signifie qu&rsquo;il ne va pas marcher pour faire les boutiques et d\u00e9couvrir New-York avec vous mais en plus apr\u00e8s sa course, il sera incapable de vous suivre. R\u00e9sultat : vous d\u00e9couvrez New-York mais seul.<\/p>\n<p><strong>Le calculateur<\/strong> : Lui est plus malin, comme vous vous plaignez de sont temps d&rsquo;entrainement et que vous lui avez donn\u00e9 un ultimatum cette ann\u00e9e. Il a calcul\u00e9 vos p\u00e9riodes de vacances dans une p\u00e9riode de r\u00e9cup\u00e9ration. il fait une coupure en mode repos total. Il a bien jou\u00e9 le coup et vous \u00eates ravis ! Sur le coup l\u00e0, il a \u00e9t\u00e9 tr\u00e8s malin notre runner !<\/p>\n<p>Et vous comment se passent vos vacances ?<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/les-vacances-du-runner-15605.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Suite logique de mon premier billet sur le budget du runner\u00a0(il y aura des suites sous la forme de portrait de runner) et comme nous sommes en pleine p\u00e9riode de vacances scolaires c&rsquo;est l&rsquo;occasion de parler des vacances de nos chers runners. Le runner a en g\u00e9n\u00e9ral une vision \u00e0 3 mois (voire plus), c&rsquo;est [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[161],"tags":[163,1652],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les vacances du runner<\/title>\n<meta name=\"description\" content=\"Suite logique de mon premier billet sur le budget du runner\u00a0(il y aura des suites sous la forme de portrait de runner) et comme nous sommes en pleine\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/les-vacances-du-runner-15605.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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