{"id":15496,"date":"2011-07-15T02:05:08","date_gmt":"2011-07-15T01:05:08","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=15496"},"modified":"2024-02-19T15:06:11","modified_gmt":"2024-02-19T14:06:11","slug":"coupure-annuelle-ou-pas","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/coupure-annuelle-ou-pas-15496.html","title":{"rendered":"COUPEZ !!"},"content":{"rendered":"<p>La plupart d&rsquo;entre vous termine sa saison par une course majeure : marathon, TGV,&#8230;. Il est alors normal de ressentir un certain \u00e9puisement physique et un psychologique. Dans ces cas l\u00e0, une coupure de quelques semaines s&rsquo;impose d&rsquo;elle m\u00eame.<\/p>\n<p>Pour les autres, la saison a pu \u00eatre intense \u00e9galement physiquement et moralement. On ressent tous \u00e0 un moment une certaine lassitude qui entraine la perte de motivation. Pour se redonner l&rsquo;envie d&rsquo;avoir envie, et mieux reprendre, la coupure est alors LA solution ..!!<\/p>\n<p>Le but est \u00e9videmment de r\u00e9cup\u00e9rer (sans r\u00e9cup\u00e9ration, pas de progression !)\u00a0 mais aussi d&rsquo;assimiler tous les efforts de l&rsquo;ann\u00e9e.<\/p>\n<p>Profitez-en \u00e9galement pour faire le point sur votre programme pass\u00e9 pour \u00e9ventuellement ajuster le suivant.<\/p>\n<p>L&rsquo;id\u00e9al est de cesser toute activit\u00e9 physique pendant une \u00e0 2 semaines, puis de reprendre la course \u00e0 pied, 1 \u00e0 2 sorties par semaine, en alternant avec le v\u00e9lo, la natation, la marche&#8230;.. L&rsquo;essentiel \u00e9tant de ne rien planifier, d&rsquo;y aller au feeling et de s&rsquo;\u00e9viter toute pression.<\/p>\n<p>Le ma\u00eetre mot devrait \u00eatre :\u00a0R\u00c9G\u00c9N\u00c9RATION\u00a0!<a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/07\/baskets.jpg\"><img loading=\"lazy\" class=\"alignright size-full wp-image-15509\" title=\"baskets\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/07\/baskets.jpg\" alt=\"\" width=\"175\" height=\"339\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/07\/baskets.jpg 292w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/07\/baskets-155x300.jpg 155w\" sizes=\"(max-width: 175px) 100vw, 175px\" \/><\/a><\/p>\n<p>Certains diront qu&rsquo;apr\u00e8s un telle coupure, on met trop longtemps \u00e0 revenir \u00e0 son niveau optimal, d&rsquo;autres que ce genre de pause leur est indispensable. Et il y a&#8230;&#8230; les malchanceux pour qui la coupure est impos\u00e9e par une blessure !<\/p>\n<p>Et vous ? Que faites vous ?<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/coupure-annuelle-ou-pas-15496.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>La plupart d&rsquo;entre vous termine sa saison par une course majeure : marathon, TGV,&#8230;. Il est alors normal de ressentir un certain \u00e9puisement physique et un psychologique. Dans ces cas l\u00e0, une coupure de quelques semaines s&rsquo;impose d&rsquo;elle m\u00eame. Pour les autres, la saison a pu \u00eatre intense \u00e9galement physiquement et moralement. On ressent tous [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16,15],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>COUPEZ !!<\/title>\n<meta name=\"description\" content=\"La plupart d&#039;entre vous termine sa saison par une course majeure : marathon, TGV,.... 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