{"id":1480,"date":"2009-03-22T22:41:46","date_gmt":"2009-03-22T21:41:46","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=1480"},"modified":"2018-10-15T05:31:08","modified_gmt":"2018-10-15T04:31:08","slug":"ma-premiere-seance-de-piste-avec-dominique-chauvelier","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/ma-premiere-seance-de-piste-avec-dominique-chauvelier-1480.html","title":{"rendered":"Ma premi\u00e8re s\u00e9ance de piste avec Dominique Chauvelier"},"content":{"rendered":"

Vendredi 20 mars, je suis toujours \u00e0 la convention athl\u00e8tes Adidas, on alterne les pr\u00e9sentations sur Adidas Running et l’entrainement<\/a>. C’est tr\u00e8s plaisant de s’entra\u00eener en groupe moi qui ait tendance \u00e0 \u00eatre un grand solitaire le long des chemins.<\/p>\n

Cette convention c’est aussi pour moi l’occasion de voir comment s’entra\u00eenent les sportifs de haut niveau, le tout sous la direction d’un monstre de la course \u00e0 pied : Dominique Chauvelier (ChauChau pour les intimes).<\/p>\n

Aujourd’hui au programme 8×500 m sur la piste du club d’athl\u00e9tisme d’Agen. C’est une premi\u00e8re pour moi, je n’ai jamais mis les pieds sur une piste d’athl\u00e9tisme.<\/p>\n

Apr\u00e8s quelques kilom\u00e8tres d’\u00e9chauffement, Dominique pose les bases : minimum 8 fois 500m avec 100m de r\u00e9cup\u00e9ration. Et la je peux vous dire que je me suis fait enrhumer plus d’une fois, avec des athl\u00e8tes capables de courir en 1m20s le 500 m et surtout de r\u00e9p\u00eater l’effort.<\/p>\n

J’ai fait 5 r\u00e9p\u00e9titions et je me suis arr\u00eat\u00e9, les jambes ne suivaient plus (il faut dire que j’avais d\u00e9j\u00e0 couru 10km le matin m\u00eame)… c’est dur la vie de sportif de haut niveau !<\/p>\n

Et pourtant, Dominique n’a pas \u00e9t\u00e9 radin en encouragements avec des \u00ab\u00a0Allez Wanarun !\u00a0\u00bb. J’ai connu pas mal d’entra\u00eeneurs dans ma vie dans diff\u00e9rentes disciplines mais Dominique est vraiment un ph\u00e9nom\u00e8ne, une des rares personnes \u00e0 avoir un excellent niveau technique, un charisme de meneur d’homme et un humour l\u00e9g\u00e8rement corrosif !<\/p>\n

J’aurais aim\u00e9 faire les 8 r\u00e9p\u00e9titions mais mon mollet droit \u00e9tait clairement \u00e0 bout.<\/p>\n

Je pratique rarement le fractionn\u00e9 sur distance, j’ai plus l’habitude de faire du fractionn\u00e9 au temps. L’avantage vient du fait que l’on n’a pas \u00e0 se soucier de la montre.<\/p>\n

Merci Dominique !<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Vendredi 20 mars, je suis toujours \u00e0 la convention athl\u00e8tes Adidas, on alterne les pr\u00e9sentations sur Adidas Running et l’entrainement. C’est tr\u00e8s plaisant de s’entra\u00eener en groupe moi qui ait tendance \u00e0 \u00eatre un grand solitaire le long des chemins. Cette convention c’est aussi pour moi l’occasion de voir comment s’entra\u00eenent les sportifs de haut […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"yoast_head":"\nMa premi\u00e8re s\u00e9ance de piste avec Dominique Chauvelier<\/title>\n<meta name=\"description\" content=\"Vendredi 20 mars, je suis toujours \u00e0 la convention athl\u00e8tes Adidas, on alterne les pr\u00e9sentations sur Adidas Running et l'entrainement. 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