{"id":14719,"date":"2011-06-17T04:00:01","date_gmt":"2011-06-17T03:00:01","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=14719"},"modified":"2024-02-19T15:15:22","modified_gmt":"2024-02-19T14:15:22","slug":"dernieres-foulees","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/dernieres-foulees-14719.html","title":{"rendered":"Derni\u00e8res foul\u00e9es…"},"content":{"rendered":"

Derni\u00e8res foul\u00e9es avant mon premier marathon. Aujourd’hui, c’\u00e9tait mes derni\u00e8res foul\u00e9es avant mon premier marathon dimanche matin. 25 minutes. J’\u00e9tais assez \u00e9mue. Je me suis dit, maintenant, on y est et \u00e0 moins d’une entorse ou d’une grippe ou que sais-je rien ne peut plus arriver.<\/p>\n

\"\"<\/a>Je me suis entrain\u00e9e, \u00e0 raison de 4 fois par semaine la premi\u00e8re ann\u00e9e puis 3 fois la deuxi\u00e8me ann\u00e9e. Pourquoi \u00eatre pass\u00e9e de 3 \u00e0 4 ? Parce que je me suis rendue compte que je progressais plus en me reposant plus, qu’\u00e0 4 fois, mes articulations souffraient trop et que je tombais souvent malade, comme si mes d\u00e9fenses immunitaires baissaient.<\/p>\n

Pour ce marathon, j’ai du faire quelques sacrifices : finies les grasse mat’, fini de se coucher apr\u00e8s minuit. Finies les sorties en bo\u00eetes de nuit et les pinaccolada, finis les talons aiguilles et de danser, pi\u00e9tiner jusqu’\u00e0 pas d’heure pour me retrouver chez l’ost\u00e9o 3 jours apr\u00e8s toute coinc\u00e9e des lombaires.<\/p>\n

Pour ce marathon, j’ai du courir \u00e0 jeun, faire du fractionn\u00e9 et autres joyeuset\u00e9s, apprendre quelques termes techniques : FC, FCmax, VMA<\/a>, lap, allure<\/a> et m’\u00e9quiper de running. D’ailleurs je vais courir ce marathon en Prophecy et \u00e7a me rassure.<\/p>\n

Alors ce matin, j’ai regard\u00e9 la plage o\u00f9 je suis venue courir si souvent ces deux derni\u00e8res ann\u00e9es, je me suis longuement \u00e9tir\u00e9e et\"\"<\/a> dans tous les sens… J’ai march\u00e9 un peu pour profiter de ces derni\u00e8res foul\u00e9es avant dimanche. J’ai mis le ipod, j’ai eu envie de danser et de d\u00e9marrer en trombe… mais je me suis dit ‘ooo doucement julie, c’est pas le moment de faire ta gorette’ et j’y suis all\u00e9e tout cool. J’ai crois\u00e9 les coureurs habituels, on s’est salu\u00e9 de la t\u00eate ou d’un sourire. J’ai crois\u00e9 des nouveaux venus qui s’entrainent assidument depuis 1 mois et j’ai eu envie de leur dire \u00ab\u00a0ettt vous savez, dimanche prochain y a un marathon, venez\u00a0\u00bb.<\/p>\n

On me demande si je suis pr\u00eate pour dimanche. Je ne sais pas, j’imagine que oui, on verra bien ! Ah si, faut encore que je me coupe les ongles. 42 km… \u00e0 la fois c’est beaucoup, c’est le double de 21, \u00e0 la fois c’est rien, je me suis entrain\u00e9e pour. On verra bien !
\nOlivier doit aller chercher mon ‘paquetage’… merci Olivier, tu vas te \u00a0taper 4h de route… trop sympa \ud83d\ude42<\/p>\n

Maintenant, j’ai h\u00e2te d’y \u00eatre. C’est un peu un r\u00eave qui va se r\u00e9aliser, j’esp\u00e8re. Je ne sais m\u00eame pas comment l’id\u00e9e de courir un marathon est venue… J’imagine que par mim\u00e9tisme, \u00e0 force de lire wanarun, on veut faire comme les autres, comme les copines. C’est assez couillon mais bon.<\/p>\n

Je me sens un peu comme un bachelier qui vient de rendre sa derni\u00e8re copie et qui n’a plus qu’\u00e0 attendre ses r\u00e9sultats. Lors de ce marathon je vais penser bien fort \u00e0 Stef qui nous a quitt\u00e9 cette ann\u00e9e et \u00e0 mon amie Viviane avec qui j’aurais voulu courir au moins 21 km mais qui a du changer de continent pr\u00e9cipitamment ! Bises les amis !!!<\/p>\n

A tous les lapins cr\u00e9tins qui vont me demander quel temps je vise, je r\u00e9ponds 2h52 of course… normal pour mon 57e marathon ! gniark !<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Derni\u00e8res foul\u00e9es avant mon premier marathon. Aujourd’hui, c’\u00e9tait mes derni\u00e8res foul\u00e9es avant mon premier marathon dimanche matin. 25 minutes. J’\u00e9tais assez \u00e9mue. Je me suis dit, maintenant, on y est et \u00e0 moins d’une entorse ou d’une grippe ou que sais-je rien ne peut plus arriver. Je me suis entrain\u00e9e, \u00e0 raison de 4 fois […]<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[556],"tags":[],"yoast_head":"\nDerni\u00e8res foul\u00e9es...<\/title>\n<meta name=\"description\" content=\"Derni\u00e8res foul\u00e9es avant mon premier marathon. Aujourd'hui, c'\u00e9tait mes derni\u00e8res foul\u00e9es avant mon premier marathon dimanche matin. 25 minutes. 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