{"id":14449,"date":"2011-06-09T01:00:29","date_gmt":"2011-06-09T00:00:29","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=14449"},"modified":"2019-10-23T10:36:45","modified_gmt":"2019-10-23T09:36:45","slug":"tu-es-un-vrai-sportif-quand","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/tu-es-un-vrai-sportif-quand-14449.html","title":{"rendered":"Tu es un vrai sportif quand&#8230;."},"content":{"rendered":"<p>Dans ta vie quotidienne et pas seulement en pr\u00e9paration d&rsquo;une course :<\/p>\n<p>-Tu as envie de viande, tu manges du tofu (source de prot\u00e9ines v\u00e9g\u00e9tales, pauvre en chol\u00e9st\u00e9rol et en graisse).<\/p>\n<p>-Tu as envie de p\u00e2tes ou de riz, tu les manges complets et bio\u00a0et non pas blancs (qui ont perdus la majorit\u00e9 de leur qualit\u00e9s nutitives).<\/p>\n<p>-Tu as envie de l\u00e9gumes, tu les cuits \u00e0 la vapeur (pour mieux conserver leurs nutriments).<\/p>\n<p>-Tu as envie d&rsquo;huile, tu la choisis riche en om\u00e9ga 3 ou 6 (huile de lin par exp, anti inflammatoire)<\/p>\n<p>-Tu as envie de pain, tu le choisis au bl\u00e9 entier ou \u00e0 l&rsquo;\u00e9pautre (grain entier meilleurs source de glucides).<\/p>\n<p>-Tu as envie de c\u00e9r\u00e9ales, tu manges du gruau d&rsquo;avoine (source de glucides).<\/p>\n<p>-Tu as envie de poisson, tu choisis du maquereau (un des plus riche en omega 3).<\/p>\n<p>-Tu as envie de lait, tu bois du lait de soja (moins gras et plus digeste).<\/p>\n<p>-Tu as envie de donner du go\u00fbt \u00e0 ton riz, tu l&rsquo;accompagnes de Natto (apport prot\u00e9inique tr\u00e8s \u00e9lev\u00e9, riche en acide gras essentiels et en vitamines).<\/p>\n<p>Evidemment cet article est \u00e0 prendre au second degr\u00e9. Il ne s&rsquo;agit pas de supprimer compl\u00e8tement la viande pour le soja !!\u00a0Toutefois je parie que beaucoup d&rsquo;entre vous, appliquent d\u00e9j\u00e0 plusieurs de ces points !<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/tu-es-un-vrai-sportif-quand-14449.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Dans ta vie quotidienne et pas seulement en pr\u00e9paration d&rsquo;une course : -Tu as envie de viande, tu manges du tofu (source de prot\u00e9ines v\u00e9g\u00e9tales, pauvre en chol\u00e9st\u00e9rol et en graisse). -Tu as envie de p\u00e2tes ou de riz, tu les manges complets et bio\u00a0et non pas blancs (qui ont perdus la majorit\u00e9 de leur [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[161],"tags":[],"yoast_head":"<!-- This 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