{"id":14372,"date":"2011-06-07T03:00:52","date_gmt":"2011-06-07T02:00:52","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=14372"},"modified":"2024-02-19T15:16:41","modified_gmt":"2024-02-19T14:16:41","slug":"course-dorientation","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/course-dorientation-14372.html","title":{"rendered":"course d&rsquo;orientation"},"content":{"rendered":"<p>A l&rsquo;occasion du raid Obiwak\u00a0\u00a0(<a href=\"http:\/\/www.obivwak.net\/\">http:\/\/www.obivwak.net\/<\/a>\u00a0) qui a lieu ce week-end on vous parle de course d&rsquo;orientation.<a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/06\/co1.jpg\"><img loading=\"lazy\" class=\"alignright size-thumbnail wp-image-14379\" title=\"co\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/06\/co1-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p>Une course d&rsquo;orientation c&rsquo;est un trail dans lequel la t\u00eate fonctionne autant que les jambes.<\/p>\n<p>Au d\u00e9part,\u00a0on vous donne une carte (qu&rsquo;il faut savoir lire) repr\u00e9sentant le terrain, et l&#8217;emplacement des balises. Le but \u00e9tant de rallier l&rsquo;arriv\u00e9e en passant par\u00a0chacune des\u00a0balises (et \u00e9videmment ce sera control\u00e9). Il vous faut une boussole\u00a0(qu&rsquo;il faut savoir utiliser\u00a0avec une carte !!)<\/p>\n<p>Donc dans l&rsquo;odre il faut\u00a0: se rep\u00e9rer sur la carte, rep\u00e9rer les balises, estimer le terrain et \u00e9tablir\u00a0l&rsquo;itin\u00e9raire\u00a0 pour rallier la premi\u00e8re balise en fonction d&rsquo;une strat\u00e9gie (au choix le plus court ou le moins p\u00e9rilleux). Et seulement l\u00e0, on peut mettre les jambes en action. Bien souvent si vous avez eu la chance d&rsquo;avoir la carte avant le d\u00e9part, vous calculez votre course dans sa globalit\u00e9. Si la carte vous est donn\u00e9 apr\u00e8s le d\u00e9part, vous avancerez plus balise par balise.<\/p>\n<p>La difficult\u00e9 est de ne pas courir trop vite pour ne pas louper un point remarquable (il fallait tourner au grand sapin), ni trop lentement pour ne pas perdre du temps, et surtout de courir en regardant la carte. A tout moment vous devez savoir ou\u00a0vous vous\u00a0trouvez sur la carte.<\/p>\n<p>Autre diff\u00e9rence notable par rapport \u00e0 une course classique est que vous ne savez\u00a0pas pour combien de km vous partez (la disctance est indiqu\u00e9e \u00e0 vol d&rsquo;oiseau entre chaque balise), ni combien de temps. A titre d&rsquo;exemple Anne et St\u00e9phane sur la photo ci-dessus ont parcouru 16.5 km pour une course annonc\u00e9e de\u00a012km. Ils m&rsquo;ont pourtant assur\u00e9s ne pas s&rsquo;\u00eatre perdus !<\/p>\n<p>Et si la boussole indique que la balise se trouve \u00e0 tel azimut, et que pour y parvenir il faut traverser un bosquet ou une mare&#8230;. Il va falloir le faire !<\/p>\n<p>En conclusion, en course d&rsquo;orientation, il ne suffit pas de courir vite, il faut aussi courir intelligemment. Et c&rsquo;est de l&rsquo;avis de St\u00e9phane l&rsquo;int\u00e9r\u00eat principal de ce genre de course : LA STRATEGIE qui peut l&#8217;emporter sur le physique.<\/p>\n<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/06\/co.jpg\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/course-dorientation-14372.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>A l&rsquo;occasion du raid Obiwak\u00a0\u00a0(http:\/\/www.obivwak.net\/\u00a0) qui a lieu ce week-end on vous parle de course d&rsquo;orientation. Une course d&rsquo;orientation c&rsquo;est un trail dans lequel la t\u00eate fonctionne autant que les jambes. Au d\u00e9part,\u00a0on vous donne une carte (qu&rsquo;il faut savoir lire) repr\u00e9sentant le terrain, et l&#8217;emplacement des balises. Le but \u00e9tant de rallier l&rsquo;arriv\u00e9e en [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>course d&#039;orientation<\/title>\n<meta name=\"description\" content=\"A l&#039;occasion du raid Obiwak\u00a0\u00a0(http:\/\/www.obivwak.net\/\u00a0) qui a lieu ce week-end on vous parle de course d&#039;orientation. Une course d&#039;orientation c&#039;est un\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/course-dorientation-14372.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"course d&#039;orientation\" \/>\n<meta property=\"og:description\" content=\"A l&#039;occasion du raid Obiwak\u00a0\u00a0(http:\/\/www.obivwak.net\/\u00a0) qui a lieu ce week-end on vous parle de course d&#039;orientation. 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