{"id":14119,"date":"2011-05-25T05:00:53","date_gmt":"2011-05-25T04:00:53","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=14119"},"modified":"2024-02-19T15:20:09","modified_gmt":"2024-02-19T14:20:09","slug":"preparation-virtuelle-pour-le-trail-du-tour-des-fiz","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/preparation-virtuelle-pour-le-trail-du-tour-des-fiz-14119.html","title":{"rendered":"Pr\u00e9paration virtuelle pour le Trail du Tour des Fiz !"},"content":{"rendered":"<p>Ne suivez pas \u00e0 la lettre le titre de mon billet, il va tout de m\u00eame falloir chausser les running si vous voulez \u00eatre pr\u00eat !<\/p>\n<p>&nbsp;<\/p>\n<p>Le Quechua Club vient de lancer l&rsquo;op\u00e9ration Follow the Track et vous propose :<\/p>\n<p>&#8211; 10 semaines d&rsquo;<a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainements<\/a> virtuels<\/p>\n<p>&#8211; 10 semaines de vid\u00e9os de conseils techniques et pratiques<\/p>\n<p>&#8211; 3 concours (le premier se d\u00e9roule d\u00e8s ce jeudi sur le Quechua Club) vous permettant de gagner votre inscription au prochain Trail du Tour des Fiz qui se d\u00e9roulera le 31 juillet prochain \u00e0 Passy en Haute-Savoie<\/p>\n<p>&#8211; 5 partenaires techniques \u00e0 votre \u00e9coute : Vincent Delebarre, Guillaume Le Normand, S\u00e9bastien Talotti, Emilie Lecomte et Dawa Sherpa (surnomm\u00e9 <a href=\"https:\/\/www.wanarun.net\/blog\/columbia-verdon-canyon-challenge-%E2%80%93-jour-j-1-le-graal-6603.html\" target=\"_blank\" rel=\"noopener\">le Graal sur Wanarun<\/a> !).<\/p>\n<p>Voici les 2 premi\u00e8res vid\u00e9os dont une tr\u00e8s int\u00e9ressante sur l&rsquo;utilisation des b\u00e2tons !<\/p>\n<p>[youtube]http:\/\/www.youtube.com\/watch?v=pGPE5fbB2jU[\/youtube]<\/p>\n<p>[youtube]http:\/\/www.youtube.com\/watch?v=RE5ymS1ZSRo[\/youtube]<\/p>\n<p>Deux parcours seront propos\u00e9s \u00e0 Passy le 31 juillet prochain :<br \/>\n&#8211; 63 km et 5 300 D+ et D-<br \/>\n&#8211; 30 km et 2 400 D+ et D-<\/p>\n<p><a href=\"http:\/\/www.quechua-club.com\" target=\"_blank\" rel=\"noopener\">Le club Quechua<\/a><br \/>\n<a href=\"http:\/\/www.camp-de-base.com\/fr\/camp-base-actualites.aspx\" target=\"_blank\" rel=\"noopener\">Le site du Quecha Tour des Fiz<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/preparation-virtuelle-pour-le-trail-du-tour-des-fiz-14119.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Ne suivez pas \u00e0 la lettre le titre de mon billet, il va tout de m\u00eame falloir chausser les running si vous voulez \u00eatre pr\u00eat ! &nbsp; Le Quechua Club vient de lancer l&rsquo;op\u00e9ration Follow the Track et vous propose : &#8211; 10 semaines d&rsquo;entrainements virtuels &#8211; 10 semaines de vid\u00e9os de conseils techniques et [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pr\u00e9paration virtuelle pour le Trail du Tour des Fiz !<\/title>\n<meta name=\"description\" content=\"Ne suivez pas \u00e0 la lettre le titre de mon billet, il va tout de m\u00eame falloir chausser les running si vous voulez \u00eatre pr\u00eat ! &nbsp; Le Quechua Club vient\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/preparation-virtuelle-pour-le-trail-du-tour-des-fiz-14119.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pr\u00e9paration virtuelle pour le Trail du Tour des Fiz !\" \/>\n<meta property=\"og:description\" content=\"Ne suivez pas \u00e0 la lettre le titre de mon billet, il va tout de m\u00eame falloir chausser les running si vous voulez \u00eatre pr\u00eat ! &nbsp; Le Quechua Club vient\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wanarun.net\/blog\/preparation-virtuelle-pour-le-trail-du-tour-des-fiz-14119.html\" \/>\n<meta property=\"og:site_name\" content=\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wanarun\/\" \/>\n<meta property=\"article:published_time\" content=\"2011-05-25T04:00:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-19T14:20:09+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vincent\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\",\"name\":\"Wanarun\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/wanarunnet\/\",\"https:\/\/www.youtube.com\/user\/wanarunnet\",\"https:\/\/www.facebook.com\/wanarun\/\",\"https:\/\/twitter.com\/wanarun\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"width\":1196,\"height\":1082,\"caption\":\"Wanarun\"},\"image\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"name\":\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\",\"description\":\"Informations, remarques, avis, conseils sur la course \u00e0 pied.\",\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/preparation-virtuelle-pour-le-trail-du-tour-des-fiz-14119.html#webpage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/preparation-virtuelle-pour-le-trail-du-tour-des-fiz-14119.html\",\"name\":\"Pr\u00e9paration virtuelle pour le Trail du Tour des Fiz !\",\"isPartOf\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\"},\"datePublished\":\"2011-05-25T04:00:53+00:00\",\"dateModified\":\"2024-02-19T14:20:09+00:00\",\"description\":\"Ne suivez pas \u00e0 la lettre le titre de mon billet, il va tout de m\u00eame falloir chausser les running si vous voulez \u00eatre pr\u00eat ! 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