{"id":13529,"date":"2011-04-30T03:00:24","date_gmt":"2011-04-30T02:00:24","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=13529"},"modified":"2024-02-19T15:25:13","modified_gmt":"2024-02-19T14:25:13","slug":"litterature-sports-dendurance-entrainement-et-performance","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/litterature-sports-dendurance-entrainement-et-performance-13529.html","title":{"rendered":"Litt\u00e9rature … Sports d’Endurance Entra\u00eenement et Performance"},"content":{"rendered":"
\"\"<\/a>

Editions Amphora Entra\u00eenement et Performance<\/p><\/div>\n

Comme souvent – j’aurais presque pu \u00e9crire \u00ab\u00a0toujours\u00a0\u00bb – lorsqu’on parle de litt\u00e9rature sportive les Editions Amphora<\/a> <\/strong>apparaissent comme une r\u00e9f\u00e9rence dans le domaine. J’ai d\u00e9j\u00e0 comment\u00e9 sur ce m\u00eame site plusieurs ouvrages publi\u00e9s chez elles et n’ai jamais \u00e9t\u00e9 d\u00e9\u00e7u. \u00ab\u00a0Sports d’Endurance Entra\u00eenement et Performance<\/strong>\u00a0\u00bb de Guy Thibault ne d\u00e9roge pas \u00e0 cette r\u00e8gle et en plus il va faire de vous un vrai … coach ! Si si, je vous l’assure … patientez un peu, je vais vous expliquer.<\/p>\n

Guy Thibault est canadien, docteur en physiologie de l’exercice, chercheur \u00e0 la Direction du Sport et de l’Activit\u00e9 Physique du gouvernement du Qu\u00e9bec, professeur associ\u00e9 \u00e0 l’Universit\u00e9 de Montr\u00e9al etc etc etc. Pour r\u00e9sumer : il sait de quoi il parle \ud83d\ude42<\/p>\n

Son livre n’est pas destin\u00e9 exclusivement aux runners mais \u00e0 tous les pratiquants de sports d’endurance quels qu’ils soient. L’objectif du bouquin est de vous apporter les r\u00e9ponses aux questions suivantes auxquelles vous pensez chaque matin au r\u00e9veil :<\/p>\n

\u2013 Comment planifier une s\u00e9ance et concevoir un plan d’entra\u00eenement ?
\n\u2013 Comment am\u00e9liorer sa performance ?
\n\u2013 Comment pr\u00e9venir et traiter le surentra\u00eenement, les crampes musculaires et courbatures ?
\n\u2013 Comment entretenir sa motivation ?
\n\u2013 Comment adapter son entra\u00eenement \u00e0 son environnement ?
\n\u2013 Quelles sont les particularit\u00e9s propres \u00e0 chaque sport ?<\/p>\n

\u00ab\u00a0Concevoir un plan d’entra\u00eenement\u00a0\u00bb. Voil\u00e0 pourquoi je parlais tant\u00f4t de faire de vous un coach. Apr\u00e8s un chapitre introductif qui pr\u00e9sente les d\u00e9terminants de la performance, les deuxi\u00e8me et troisi\u00e8me chapitres vous offrent tous les outils permettant donc de b\u00e2tir vos plans d’entra\u00eenement dans le d\u00e9tail en fonction du type d’\u00e9preuve pr\u00e9par\u00e9e et de vos objectifs. Il ne s’agit pas d’un corpus de r\u00e8gles \u00e0 suivre de mani\u00e8re b\u00e9tasse mais plut\u00f4t de principes de base \u00e0 adapter \u00e0 votre pratique. Vous n’\u00eates pas certain d’avoir tout compris ? Pas de panique, des exemples abondamment comment\u00e9s sont fournis. Les derniers chapitres, d’ordre pratique, fournissent des informations pratiques adapt\u00e9es \u00e0 des cas particulier comme les conditions climatiques ou l’\u00e2ge.<\/p>\n

Alors bien entendu, si vous construisez vos plans \u00e0 partir des conseils de Guy Thibault, vous allez manger des EPI, non pas de bl\u00e9 ou de ma\u00efs, mais – sans tr\u00e9ma – des Entra\u00eenements Par Intervalles, \u00e0 raison de deux bonnes doses par semaine. Cela dit, vous saurez pourquoi, ce qui, entre nous, ne rendra pas ces s\u00e9ances plus faciles, et vous verrez le ou les param\u00e8tres que vous avez d\u00e9cid\u00e9 de travailler, progresser. Vous d\u00e9couvrirez \u00e9galement qu’il y a 5 fa\u00e7ons de r\u00e9partir son effort pendant un fractionn\u00e9 dont l’escalier montant, l’escalier descendant ou encore le podium – j’arr\u00eate l\u00e0 sinon on va croire que je r\u00e9cite le Kama Sutra.<\/p>\n

Et comme vous aurez aussi appris \u00e0 vous \u00e9chauffer et \u00e0 r\u00e9cup\u00e9rer, le tout en \u00e9tant m-o-t-i-v-\u00e9, je sens que vos murs Facebook<\/a> vont bien vite faire \u00e9talage de vos progr\u00e8s !<\/p>\n

Prix de vente : 27,5 Euros. Possible de le commander directement chez Amphora \u00e0 l’adresse suivante : http:\/\/www.ed-amphora.fr\/fr\/products\/detail\/id\/4006.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Comme souvent – j’aurais presque pu \u00e9crire \u00ab\u00a0toujours\u00a0\u00bb – lorsqu’on parle de litt\u00e9rature sportive les Editions Amphora apparaissent comme une r\u00e9f\u00e9rence dans le domaine. J’ai d\u00e9j\u00e0 comment\u00e9 sur ce m\u00eame site plusieurs ouvrages publi\u00e9s chez elles et n’ai jamais \u00e9t\u00e9 d\u00e9\u00e7u. \u00ab\u00a0Sports d’Endurance Entra\u00eenement et Performance\u00a0\u00bb de Guy Thibault ne d\u00e9roge pas \u00e0 cette r\u00e8gle […]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[164],"tags":[],"yoast_head":"\nLitt\u00e9rature ... 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