{"id":13503,"date":"2011-05-01T03:00:24","date_gmt":"2011-05-01T02:00:24","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=13503"},"modified":"2019-10-23T10:39:23","modified_gmt":"2019-10-23T09:39:23","slug":"vrai-test-optiperf","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/vrai-test-optiperf-13503.html","title":{"rendered":"Vrai Test OPTIPERF de NUTRATLETIC Pr\u00e9paration aux comp\u00e9titions"},"content":{"rendered":"<div id=\"attachment_13526\" style=\"width: 277px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/05\/optiperf.jpg\"><img aria-describedby=\"caption-attachment-13526\" loading=\"lazy\" class=\"size-full wp-image-13526\" title=\"optiperf\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/05\/optiperf.jpg\" alt=\"\" width=\"267\" height=\"280\" \/><\/a><p id=\"caption-attachment-13526\" class=\"wp-caption-text\">OPTIPERF de NUTRATLETIC<\/p><\/div>\n<p>Et un test \u00ab\u00a0di\u00e9t\u00e9tique\u00a0\u00bb de plus, un ! Celui-l\u00e0, je l&rsquo;ai m\u00eame d\u00e9j\u00e0 d\u00e9marr\u00e9 depuis 15 jours en fait. Quelques esprits chagrins ne manqueront pas de signaler dans un commentaire qu&rsquo;il s&rsquo;agit encore &#8211; je les cite d&rsquo;avance &#8211; d&rsquo;un produit <a href=\"http:\/\/www.nutratletic.com\/complement-alimentaire-recuperation-optiperf.html\">NUTRATLETIC<\/a>. A toutes fins utiles, je pr\u00e9cise donc que je n&rsquo;ai aucun lien commercial avec cette marque, qui ne me verse d&rsquo;ailleurs aucun \u00e9molument de quelque sorte que ce soit &#8211; dommage pour mon compte en banque. C&rsquo;est juste que, contrairement \u00e0 d&rsquo;autres marques, l&rsquo;\u00e9quipe commerciale de Nutratletic me propose r\u00e9guli\u00e8rement, sans que je ne la sollicite, de tester ses nouveaut\u00e9s. Et comme j&rsquo;aime tester &#8230; vous connaissez la suite &#8230;<\/p>\n<p><strong>OPTIPERF<\/strong> se consomme en phase de pr\u00e9paration \u00e0 une comp\u00e9tition, dans les 4 semaines qui pr\u00e9c\u00e8dent celle-ci. Ca tombe bien, j&rsquo;ai une comp\u00e9tition le 29 mai, en l&rsquo;occurrence les 10km de La Celle Saint Cloud. Il peut \u00e9galement \u00eatre consomm\u00e9 en phase de retour \u00e0 l&rsquo;entra\u00eenement apr\u00e8s une longue p\u00e9riode d&rsquo;arr\u00eat. J&rsquo;aurais donc pu le tester durant ma pr\u00e9pa Marathon de Paris mais comme j&rsquo;avais d\u00e9j\u00e0 le stress li\u00e9, d&rsquo;une part, aux traces toujours perceptibles de ma fracture, d&rsquo;autre part, au peu de temps dont je disposais pour m&rsquo;entra\u00eener (7 semaines), je n&rsquo;ai pas voulu rajouter d&rsquo;inconnue \u00e0 l&rsquo;\u00e9quation.<\/p>\n<p>OPTIPERF a pour objectif d&rsquo;agir en amont sur les m\u00e9canismes responsables des dommages musculaires et permet de favoriser la r\u00e9cup\u00e9ration entre les entra\u00eenements. Il est \u00e0 utiliser sous forme de cure (\u00e0 raison de 3 cachets par jour) pendant 3 \u00e0 4 semaines. Il est compos\u00e9 de <strong>L-Carnitine <\/strong>qui joue un r\u00f4le important pour l&rsquo;utilisation des acides gras dans la production d&rsquo;\u00e9nergie. Par ailleurs, cette L-Carnitine permet, selon plusieurs \u00e9tudes, de r\u00e9duire douleurs et dommages musculaires apr\u00e8s efforts intenses. Autres composants : l&rsquo;acide alpha-lipo\u00efque et un extrait d&rsquo;algue ayant tous deux des vertus anti-oxydantes.<\/p>\n<p>Apr\u00e8s mon MDP, j&rsquo;ai coup\u00e9 pendant 15 jours mais ai commenc\u00e9 \u00e0 utiliser OPTIPERF au bout d&rsquo;une semaine et ce en vacances o\u00f9 mon activit\u00e9 physique se limitait \u00e0 4 heures de rando et une heure de muscu quotidiennes, sans compter un peu de p\u00e9tanque et de mini-golf. Bref, pas de quoi me tuer. Par contre, depuis mardi dernier, j&rsquo;ai d\u00e9but\u00e9 un plan 10 KM en vue de ma course du 29 mai. Et pas un plan tranquille ! Jetez-y un oeil en <a href=\"http:\/\/www.athlete-endurance.com\/preparation-programme\/10-km\/306bis-5km-10km-competiteur-vma-sup-18kmh-4-seances-5-semaines.html\">cliquant ici<\/a>.<\/p>\n<p>Alors premiers effets ? On va d\u00e9j\u00e0 dire que oui. Je me sens particuli\u00e8rement en forme en ce moment. En tous les cas, plus que pendant mon MDP, c&rsquo;est clair. J&rsquo;ai l&rsquo;impression de pouvoir encha\u00eener les s\u00e9ances sans fatigue musculaire importante. Encha\u00eenement qui me permet de bien appr\u00e9hender mon plan 10K. De l\u00e0 \u00e0 dire que je vais pulv\u00e9riser mon record le 29, il y a &#8230; 10km que je ne me permettrais pas de franchir tout de suite LOL. Je vous tiens au courant.<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/vrai-test-optiperf-13503.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Et un test \u00ab\u00a0di\u00e9t\u00e9tique\u00a0\u00bb de plus, un ! Celui-l\u00e0, je l&rsquo;ai m\u00eame d\u00e9j\u00e0 d\u00e9marr\u00e9 depuis 15 jours en fait. Quelques esprits chagrins ne manqueront pas de signaler dans un commentaire qu&rsquo;il s&rsquo;agit encore &#8211; je les cite d&rsquo;avance &#8211; d&rsquo;un produit NUTRATLETIC. A toutes fins utiles, je pr\u00e9cise donc que je n&rsquo;ai aucun lien commercial [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8601],"tags":[585,9875,423,1587,238,402],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vrai Test OPTIPERF de NUTRATLETIC Pr\u00e9paration aux comp\u00e9titions<\/title>\n<meta name=\"description\" content=\"Et un test &quot;di\u00e9t\u00e9tique&quot; de plus, un ! Celui-l\u00e0, je l&#039;ai m\u00eame d\u00e9j\u00e0 d\u00e9marr\u00e9 depuis 15 jours en fait. 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