{"id":13451,"date":"2011-04-27T02:00:26","date_gmt":"2011-04-27T01:00:26","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=13451"},"modified":"2024-02-19T15:25:52","modified_gmt":"2024-02-19T14:25:52","slug":"lelectrostimulation","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/lelectrostimulation-13451.html","title":{"rendered":"L&rsquo;Electrostimulation"},"content":{"rendered":"<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/04\/100_2954.jpg\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-13452\" title=\"100_2954\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/04\/100_2954-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p>Grace \u00e0 Serge Darcy de chez MedAtletic (<a href=\"http:\/\/www.medatletic.com\/\">http:\/\/www.medatletic.com\/<\/a>) j\u2019ai pu tester pendant toute ma pr\u00e9paration pour le marathon de Paris (avant et apr\u00e8s) un appareil d\u2019\u00e9lectrostimulation, le T-one Evo 1. Cet appareil poss\u00e8de 4 canaux r\u00e9glables chacun a des intensit\u00e9s diff\u00e9rentes si on le d\u00e9sire et est dot\u00e9 d\u2019une batterie rechargeable.<\/p>\n<p>Premi\u00e8re d\u00e9couverte du produit, tr\u00e8s bien \u00e9quip\u00e9, livr\u00e9 dans une valise rigide qui permet ainsi de l\u2019amener partout o\u00f9 l\u2019on va et ainsi de continuer son <a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a> avec. Celui-ci est donc livr\u00e9 complet avec tous les accessoires ainsi que deux notices, une pour le positionnement des \u00e9lectrodes et l\u2019autre pour les diff\u00e9rents programmes.<\/p>\n<p>Mon marathon \u00e9tant pass\u00e9, je viens donc vous livrer mon verdict sur l\u2019\u00e9lectrostimulation. J\u2019ai surtout utilis\u00e9 l\u2019appareil en r\u00e9cup\u00e9ration musculaire plut\u00f4t qu\u2019en renforcement surtout apr\u00e8s des s\u00e9ances traumatisantes. Et bien je peux vous dire que j\u2019\u00e9tais content de faire mes s\u00e9ances car on sent bien l\u2019appareil agir sur les muscles et, pour ma part, je r\u00e9cup\u00e9rais beaucoup plus vite. En ce qui concerne le renforcement, je l\u2019ai surtout test\u00e9 sur les abdos et les quadriceps en plus de renforcement avec des exercices. Bien r\u00e9gl\u00e9, les muscles travaillent mais il ne faut surtout pas monter l\u2019intensit\u00e9 trop forte au risque de se faire mal surtout que cela n\u2019ira pas plus vite. Il ne faut pas non plus compter que sur l\u2019appareil pour se faire des muscles en b\u00e9ton car celui-ci ne remplace en rien des exercices.<\/p>\n<p>Le marathon pass\u00e9 et apr\u00e8s \u00a0le massage, j\u2019avais h\u00e2te de retrouver mon appareil pour me faire mes 15mn de s\u00e9ance pour essayer de r\u00e9cup\u00e9rer et l\u00e0, j\u2019ai vraiment vu la diff\u00e9rence par rapport \u00e0 mon dernier marathon o\u00f9, au bout de deux jours, je suis reparti courir sans aucune souffrance et j\u2019ai r\u00e9cup\u00e9r\u00e9 beaucoup plus vite.<\/p>\n<p>J\u2019avais d\u00e9j\u00e0 test\u00e9 un appareil d\u2019\u00e9lectrostimulation qui, personnellement, ne m\u2019a jamais rien fait et qui au bout de deux semaines avait termin\u00e9 au fond du placard. Alors que l\u00e0, au contraire, je n\u2019ai pas loup\u00e9 une seule s\u00e9ance depuis que je l\u2019ai et il me suit partout o\u00f9 je vais.<\/p>\n<p>Pour finir, le seul hic de cet appareil (mais on s\u2019y fait vite) c\u2019est que toutes les instructions, une fois l\u2019appareil allum\u00e9, sont en italien. Mais, il est tellement simple d\u2019utilisation que cela ne pose aucun probl\u00e8me.<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/lelectrostimulation-13451.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Grace \u00e0 Serge Darcy de chez MedAtletic (http:\/\/www.medatletic.com\/) j\u2019ai pu tester pendant toute ma pr\u00e9paration pour le marathon de Paris (avant et apr\u00e8s) un appareil d\u2019\u00e9lectrostimulation, le T-one Evo 1. Cet appareil poss\u00e8de 4 canaux r\u00e9glables chacun a des intensit\u00e9s diff\u00e9rentes si on le d\u00e9sire et est dot\u00e9 d\u2019une batterie rechargeable. Premi\u00e8re d\u00e9couverte du produit, [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12515,4,9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L&#039;Electrostimulation<\/title>\n<meta name=\"description\" content=\"Grace \u00e0 Serge Darcy de chez MedAtletic (http:\/\/www.medatletic.com\/) j\u2019ai pu tester pendant toute ma pr\u00e9paration pour le marathon de Paris (avant et apr\u00e8s)\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/lelectrostimulation-13451.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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