{"id":1339,"date":"2009-03-04T15:27:57","date_gmt":"2009-03-04T14:27:57","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=1339"},"modified":"2024-02-20T06:57:02","modified_gmt":"2024-02-20T05:57:02","slug":"romain-coach-sportif","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/romain-coach-sportif-1339.html","title":{"rendered":"Romain, coach sportif"},"content":{"rendered":"<p>A seulement 25 ans, Romain a d\u00e9j\u00e0 de longues ann\u00e9es de pratique du sport derri\u00e8re lui : judo, football, tennis (class\u00e9 15\/5), badminton&#8230;et depuis 5 ans maintenant\u00a0 la course \u00e0 pied. Cette exp\u00e9rience, Romain a d\u00e9cid\u00e9 de la mettre \u00e0 profit en cr\u00e9ant, \u00e0 Lyon, sa soci\u00e9t\u00e9 : Sports for you. Attention, Romain n&rsquo;est pas seulement un sportif aguerri, il est \u00e9galement dipl\u00f4m\u00e9 d&rsquo;un Deug STAPS, d&rsquo;une licence \u00e9ducation et motricit\u00e9 et d&rsquo;un master FIAPS (Formation \u00e0 l\u2019Intervention des Activit\u00e9 Physiques et Sportives).<\/p>\n<p>Mes premiers \u00e9changes avec Romain nous am\u00e8nent \u00e0 parler de sa pratique de la course \u00e0 pied. \u00ab\u00a0Etant lyonnais, j&rsquo;ai couru mes deux premiers marathons dans la ville o\u00f9 j&rsquo;ai cr\u00e9\u00e9 ma soci\u00e9t\u00e9. Un premier couru en 3h40 et le second en 3h20. En avril prochain je serai sur la ligne de d\u00e9part du <a href=\"http:\/\/www.parismarathon.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">marathon de Paris<\/a>\u00ab\u00a0.<br \/>\nRomain se frotte \u00e9galement aux courses natures avec notamment une participation \u00e0 la <a href=\"http:\/\/www.saintelyon.com\" target=\"_blank\" rel=\"noopener noreferrer\">Saint\u00e9Lyon<\/a>. \u00ab\u00a0Mes parents habitant Saint-Etienne, je me devais de faire cette course qui relie Saint-Etienne \u00e0 Lyon (les deux villes sont distantes de 68 km). Mon p\u00e8re m&rsquo;accompagne sur toutes mes grandes courses ; il court g\u00e9n\u00e9ralement avec moi les 10 derniers kilom\u00e8tres \u00ab\u00a0. Romain aborde ses courses avec une approche plaisir. \u00ab\u00a0A Paris, j&rsquo;y vais en touriste !\u00a0\u00bb.<br \/>\nTouriste, il l\u2019est pour d\u00e9couvrir les r\u00e9gions et villes de France, mais, il se fixe certains objectifs de performance sur de grandes courses. Ainsi, Romain, va entreprendre une pr\u00e9paration sp\u00e9cifique pour participer aux 100 kilom\u00e8tres de Millau en septembre prochain, l\u2019objectif de la saison !<\/p>\n<p>L&rsquo;activit\u00e9 professionnelle de Romain, coach sportif, s&rsquo;adresse \u00e0 des groupes (sous forme de cours collectifs de musculations, stretching&#8230;) mais \u00e9galement \u00e0 des particuliers. \u00ab\u00a0Je suis l\u00e0 pour pr\u00e9parer de fa\u00e7on optimale au running. J&rsquo;accompagne, je motive pour tous types de courses pour \u00eatre \u00e0 100% le jour J\u00a0\u00bb. Outre l&rsquo;indispensable certificat m\u00e9dical, Romain commence les pr\u00e9parations par un test de <a href=\"\/tableau-calcul-vma\/\"target=\"_top\" title=\"VMA\" >VMA<\/a> et une prise de performance sur une distance type. \u00ab\u00a0J&rsquo;\u00e9change beaucoup avec les personnes que je coache ; je suis \u00e0 leur \u00e9coute et je r\u00e9ajuste si n\u00e9cessaire. De plus, mon objectif est de leur apprendre les fondamentaux de l\u2019<a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a> pour les amener vers une pratique autonome et s\u00e9curis\u00e9e. Je leur apprends l\u2019essentiel de l\u2019entrainement, puis ils courent de leur propres ailes\u00a0\u00bb. Sports for you s&rsquo;adresse \u00e9galement aux personnes qui souhaitent reprendre le sport.<\/p>\n<p>\u00ab\u00a0J&rsquo;ai conscience que se payer les services d&rsquo;un coach sportif peut-\u00eatre vu comme un luxe mais je m&rsquo;adapte \u00e0 toutes les demandes ; c&rsquo;est pourquoi je propose de l&rsquo;individuel et du collectif, une pratique au domicile du client ou dans les grands parcs lyonnais\u00a0\u00bb.<\/p>\n<p>Lecteurs de Wanarun :<br \/>\n&#8211; seriez-vous pr\u00eat \u00e0 recourir aux services d&rsquo;un coach sportif pour, par exemple, am\u00e9liorer vos performances et viser un temps sur une course ?<br \/>\n&#8211; si vous avez d\u00e9j\u00e0 pr\u00e9par\u00e9 une course avec l&rsquo;aide d&rsquo;un coach sportif n&rsquo;h\u00e9sitez pas \u00e0 nous laisser un commentaire ou bien nous <a href=\"https:\/\/www.wanarun.net\/contact.php\" target=\"_blank\" rel=\"noopener noreferrer\">contacter<\/a> pour que nous puissions recueillir votre t\u00e9moignage.<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/romain-coach-sportif-1339.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>A seulement 25 ans, Romain a d\u00e9j\u00e0 de longues ann\u00e9es de pratique du sport derri\u00e8re lui : judo, football, tennis (class\u00e9 15\/5), badminton&#8230;et depuis 5 ans maintenant\u00a0 la course \u00e0 pied. Cette exp\u00e9rience, Romain a d\u00e9cid\u00e9 de la mettre \u00e0 profit en cr\u00e9ant, \u00e0 Lyon, sa soci\u00e9t\u00e9 : Sports for you. Attention, Romain n&rsquo;est pas [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1705],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Romain, coach sportif<\/title>\n<meta name=\"description\" content=\"A seulement 25 ans, Romain a d\u00e9j\u00e0 de longues ann\u00e9es de pratique du sport derri\u00e8re lui : judo, football, tennis (class\u00e9 15\/5), badminton...et depuis 5 ans\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/romain-coach-sportif-1339.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Romain, coach sportif\" \/>\n<meta property=\"og:description\" content=\"A seulement 25 ans, Romain a d\u00e9j\u00e0 de longues ann\u00e9es de pratique du sport derri\u00e8re lui : judo, football, tennis (class\u00e9 15\/5), badminton...et depuis 5 ans\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wanarun.net\/blog\/romain-coach-sportif-1339.html\" \/>\n<meta property=\"og:site_name\" content=\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wanarun\/\" \/>\n<meta property=\"article:published_time\" content=\"2009-03-04T14:27:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-20T05:57:02+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vincent\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" 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