{"id":13285,"date":"2011-04-21T03:00:39","date_gmt":"2011-04-21T02:00:39","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=13285"},"modified":"2019-10-23T10:40:23","modified_gmt":"2019-10-23T09:40:23","slug":"vrai-test-dietetique-de-leffort-nutramino-verdict","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/vrai-test-dietetique-de-leffort-nutramino-verdict-13285.html","title":{"rendered":"Vrai Test di\u00e9t\u00e9tique de l’effort NUTRAMINO Verdict"},"content":{"rendered":"
\"\"<\/a>

Produits di\u00e9t\u00e9tiques de la pratique sportive NUTRAMINO<\/p><\/div>\n

Il y a quelque temps, NUTRAMINO<\/a> m’avait fait parvenir un nombre colossal d’\u00e9chantillons de sa gamme de produits di\u00e9t\u00e9tiques de l’effort, nouvellement distribu\u00e9e en France. Je vous avais pr\u00e9cis\u00e9<\/a>, \u00e0 l’\u00e9poque, que pas mal de ces produits \u00e9taient plus destin\u00e9s aux phases de pr\u00e9paration physique qu’aux phases de running ou de r\u00e9cup\u00e9ration \u00e0 proprement parler. Leur utilisation est donc particuli\u00e8re, ce qui explique le temps inhabituellement long qu’il m’a fallu pour dresser ce verdict.<\/p>\n

Commen\u00e7ons d’abord par les produits plus sp\u00e9cifiquement destin\u00e9s \u00e0 la pratique de la course \u00e0 pied : NUTRAMINO ICE TEA, ISO TONIC et RED FUEL (les bouteilles plastique \u00e0 gauche de la photo). Toutes les 3 boissons hydratantes de l’effort aux go\u00fbts diff\u00e9rents. L’ICE TEA et le RED FUEL sont \u00ab\u00a0\u00e9nergis\u00e9es\u00a0\u00bb tandis que l’ISO TONIC est plus une boisson isotonique classique qu’on peut utiliser lors de sorties longues. Le RED FUEL contient, par exemple, de la caf\u00e9ine, tandis que l’ICE TEA contient du guarana, deux \u00ab\u00a0excitants\u00a0\u00bb. A utiliser donc plut\u00f4t en fin de s\u00e9ance quand les jambes deviennent lourdes. Effet imm\u00e9diat pour le RED FUEL, dont je n’ai pas aim\u00e9 le go\u00fbt par contre, trop sucr\u00e9 et trop artificiellement typ\u00e9 fruits rouges. En terme gustatif, le meilleur des 3 est l’ICE TEA sans h\u00e9sitation. En terme d’effet hydratant, je n’ai pas senti de diff\u00e9rences majeures hormis avec le RED FUEL trop sucr\u00e9 et qui ass\u00e8che les muqueuses. Dans le cadre d’une pratique normale de la course \u00e0 pied, je pencherai donc plut\u00f4t vers l’ISO TONIC dont le go\u00fbt est relativement neutre. Par contre, la couleur …<\/p>\n

Toujours utilisables en course \u00e0 pied, les barres \u00e9nerg\u00e9tiques EnergyBar riches en fibre et sans sucre ajout\u00e9 \u00e0 consommer avant ou apr\u00e8s une s\u00e9ance d’entra\u00eenement. Go\u00fbt tr\u00e8s sympa, texture agr\u00e9able, ni trop dure ni trop collante. Effet \u00e9nerg\u00e9tique int\u00e9ressant.<\/p>\n

Passons maintenant aux autres produits, plus destin\u00e9s \u00e0 la construction musculaire.<\/p>\n

Les trois barres prot\u00e9in\u00e9es que j’ai test\u00e9es ont un go\u00fbt agr\u00e9able \u00e0 l’exception de pomme\/yaourt que personnellement je n’ai pas aim\u00e9. Je pr\u00e9f\u00e8re les deux \u00e0 base de chocolat. Elles ont tendance \u00e0 \u00eatre un peu collantes sur les dents et n\u00e9cessite une absorption d’eau pour les avaler enti\u00e8rement. A n’utiliser que lors de s\u00e9ances de musculation. Ce ne sont pas des substituts de repas.<\/p>\n

Je n’ai pas aim\u00e9, mais c’est une habitude chez moi, l’Energy Drink. Je crois que c’est le concept que je n’aime pas, style \u00ab\u00a0la boisson qui r\u00e9veille les morts …\u00a0\u00bb surtout que chez moi, ce type de boisson n’a jamais beaucoup d’effet alors. Je l’ai pourtant bue consciencieusement mais n’en ai pas pour autant grimp\u00e9 aux rideaux. En plus, je n’ai pas aim\u00e9 le go\u00fbt.<\/p>\n

Au contraire des boissons prot\u00e9in\u00e9es (version Shake XL ou Shake tout court) sauf la version Framboise (bof) dont le go\u00fbt et la texture sont agr\u00e9ables. A l’instar des barres, \u00e0 consommer apr\u00e8s une s\u00e9ance de musculation intensive.<\/p>\n

J’avoue humblement que malgr\u00e9 ma pratique quasi quotidienne de la musculation, je ne suis pas un grand fan des compl\u00e9ments de type prot\u00e9ines. Je sais que pas mal de gens en salle de sport en consomment mais je suis plut\u00f4t \u00ab\u00a0eau claire\u00a0\u00bb. Par contre, si ce type de compl\u00e9ments vous int\u00e9resse, les boissons et barres NUTRAMINO peuvent vous convenir.<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Il y a quelque temps, NUTRAMINO m’avait fait parvenir un nombre colossal d’\u00e9chantillons de sa gamme de produits di\u00e9t\u00e9tiques de l’effort, nouvellement distribu\u00e9e en France. Je vous avais pr\u00e9cis\u00e9, \u00e0 l’\u00e9poque, que pas mal de ces produits \u00e9taient plus destin\u00e9s aux phases de pr\u00e9paration physique qu’aux phases de running ou de r\u00e9cup\u00e9ration \u00e0 proprement parler. […]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8601],"tags":[1159,1452,9875,340,1451,294,486],"yoast_head":"\nVrai Test di\u00e9t\u00e9tique de l'effort NUTRAMINO Verdict<\/title>\n<meta name=\"description\" content=\"Il y a quelque temps, NUTRAMINO m'avait fait parvenir un nombre colossal d'\u00e9chantillons de sa gamme de produits di\u00e9t\u00e9tiques de l'effort, nouvellement\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/vrai-test-dietetique-de-leffort-nutramino-verdict-13285.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vrai Test di\u00e9t\u00e9tique de l'effort NUTRAMINO Verdict\" \/>\n<meta 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