{"id":12940,"date":"2011-04-05T03:00:03","date_gmt":"2011-04-05T02:00:03","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=12940"},"modified":"2024-02-19T15:37:05","modified_gmt":"2024-02-19T14:37:05","slug":"stages-bruno-heubi-preparation-aux-100km","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/stages-bruno-heubi-preparation-aux-100km-12940.html","title":{"rendered":"Stages BRUNO HEUBI Pr\u00e9paration aux 100km"},"content":{"rendered":"
\"\"<\/a>

Bruno Heubi<\/p><\/div>\n

Qui ne conna\u00eet pas BRUNO HEUBI<\/strong> ? Enfin ! C’est cet entra\u00eeneur qui, \u00e0 distance, m’a fait gagner 25 minutes en un an sur marathon<\/a>. Rien que pour cela, il m\u00e9rite toute votre attention \ud83d\ude42 Je plaisante \u00e9videmment et heureusement pour lui car ses immenses qualit\u00e9s ont un champ d’application bien plus vaste que ma simple petite personne LOL. En vrac :<\/p>\n

– il est l’auteur d’un remarquable ouvrage que je vous avais pr\u00e9sent\u00e9 l’an dernier : Courir Longtemps<\/a>. Une mine de conseils faciles \u00e0 suivre et une base pour construire vos propres plans d’entra\u00eenement en fonction des objectifs que vous poursuivez.<\/p>\n

– c’est l’un de nos meilleurs sp\u00e9cialistes des longues distances en France (membre de l’\u00e9quipe de France des 100km et des 24h).<\/p>\n

– c’est aussi et depuis deux d\u00e9cennies un coach r\u00e9put\u00e9 et ce m\u00eame \u00e0 distance (Voir son site http:\/\/www.brunoheubi.com\/<\/a>)<\/p>\n

Si je vous parle de lui aujourd’hui c’est que cette ann\u00e9e il a d\u00e9cid\u00e9 de mettre en place des stages de pr\u00e9paration aux 100km de Millau et je sais que vous \u00eates nombreux que participer \u00e0 cette \u00e9preuve mythique d\u00e9mange. Pourquoi parler de ses stages en particulier ? Parce que ses qualit\u00e9s p\u00e9dagogiques sont unanimement appr\u00e9ci\u00e9es et que les r\u00e9sultats sont toujours \u00e0 la hauteur de l’investissement.<\/p>\n

Ces stages ont pour principe directeur l’\u00e9coute et le partage. Ils sont courts (3 jours du vendredi soir au dimanche AM, se d\u00e9roulent \u00e0 Sainte Gemme dans le vignoble Champenois – vous pourrez donc occuper intelligemment vos soir\u00e9es LOL – pas chers (330 \u00e0 390 Euros en fonction de l’h\u00e9bergement choisi) et surtout, le plus important, abordent non seulement les grands principes de l’entra\u00eenement mais \u00e9galement la nutrition, les \u00e9quipements, la strat\u00e9gie de course, la pr\u00e9paration mentale et … tous ce que vous souhaiterez demander \u00e0 Bruno.<\/p>\n

Les dates propos\u00e9es : 28 avril au 1 mai \/ 2 juin au 4 juin \/ 1 juillet au 3 juillet \/ 29 juillet au 31 juillet \/ 5 ao\u00fbt au 7 ao\u00fbt et 2 au 4 septembre. Pour vous inscrire : http:\/\/www.brunoheubi.com\/stage.php?rubrique=11&id_stage=1<\/a> et pour plus d’informations, vous pouvez contacter Bruno de ma part \u00e0 : contact@brunoheubi.com<\/p>\n

PS : le contenu d\u00e9taill\u00e9 du stage :<\/p>\n

Vendredi<\/strong><\/p>\n

Footing 45\u2019 sur terrain peu vallonn\u00e9
\nDiner
\nPr\u00e9sentation de chaque coureur et de ses objectifs
\nEvaluation de son potentiel
\nAnalyse des objectifs pr\u00e9vus et d\u00e9termination des allures<\/a> d\u2019entra\u00eenement<\/p>\n

Samedi<\/strong><\/p>\n

Petit d\u00e9jeuner
\nPr\u00e9sentation de la s\u00e9ance du matin
\nIntervention th\u00e9orique sur le vitesse sp\u00e9cifique
\nFooting 1h30 \u00e0 vitesse 100km sur terrain vallonn\u00e9
\nD\u00e9jeuner
\nAnalyse de la s\u00e9ance
\nLa gestion des probl\u00e8mes d\u2019intendance (tenues \u2013 chaussures \u2013 course de nuit)
\nQuestions diverses
\nFooting 1h sur terrain peu vallonn\u00e9 et en nature
\nD\u00eener
\nAnalyse de la s\u00e9ance
\nPr\u00e9sentation de la gestion de course d\u2019un 100km
\nParticularit\u00e9s de Millau<\/p>\n

Dimanche<\/strong>
\nPetit d\u00e9jeuner
\nPr\u00e9sentation de la s\u00e9ance
\nLa gestion des ravitaillements
\nLe suiveur
\nSortie longue \u00e0 vitesse 100km sur parcours type Millau
\nAnalyse de la s\u00e9ance
\nQuestions diverses
\nD\u00e9jeuner
\nCl\u00f4ture du stage<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Qui ne conna\u00eet pas BRUNO HEUBI ? Enfin ! C’est cet entra\u00eeneur qui, \u00e0 distance, m’a fait gagner 25 minutes en un an sur marathon. Rien que pour cela, il m\u00e9rite toute votre attention \ud83d\ude42 Je plaisante \u00e9videmment et heureusement pour lui car ses immenses qualit\u00e9s ont un champ d’application bien plus vaste que ma […]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16,91],"tags":[],"yoast_head":"\nStages BRUNO HEUBI Pr\u00e9paration aux 100km<\/title>\n<meta name=\"description\" content=\"Qui ne conna\u00eet pas BRUNO HEUBI ? Enfin ! C'est cet entra\u00eeneur qui, \u00e0 distance, m'a fait gagner 25 minutes en un an sur marathon. 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