{"id":12702,"date":"2011-03-28T03:00:00","date_gmt":"2011-03-28T02:00:00","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=12702"},"modified":"2011-03-27T17:40:51","modified_gmt":"2011-03-27T16:40:51","slug":"recit-de-coureurs-semi-de-lisbonne","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/recit-de-coureurs-semi-de-lisbonne-12702.html","title":{"rendered":"R\u00e9cit de coureur – Semi de Lisbonne"},"content":{"rendered":"
\"\"<\/a>Courir \u00e0 Lisbonne, \u00e7a vous tente ? Alors, lisez le r\u00e9cit de Bruno <\/strong><\/a>qui vient de disputer le Semi de la capitale portugaise. Une sacr\u00e9e exp\u00e9dition quand on vient de la … Meuse mais visiblement \u00e7a valait le coup ! <\/em><\/div>\n

\n<\/em><\/div>\n

Nous sommes partis de chez moi (en Meuse) le jeudi 17 mars \u00e0 5h30 du matin. Rendez vous pour Dombasle \u00e0 6h15. Rassemblement avec le team Joub pour un d\u00e9part \u00e0 13 personnes. Avion \u00e0 Mulhouse \u00e0 10h35 pour une arriv\u00e9e \u00e0 Lisbonne \u00e0 12h30. Diff\u00e9rence de temp\u00e9rature ! Il fait bon dans le Sud, on remonte jusqu’\u00e0 l’appartement et on prend quartier dans nos chambres.<\/p>\n

Allez hop, il faut que j’aille courir un peu. Petit footing de 9.61km pour 54mn, \u00e7\u00e0 fait du bien, je retrouve mes amis dans l’appart, petite soir\u00e9e car on est fatigu\u00e9s, alors au dodo vers 23h.<\/p>\n

Allez, r\u00e9veil ! Debout pour une s\u00e9ance de 12.36 km en 1h10mn. La vache, \u00e7\u00e0 monte tout le temps \u00e0 Lisbonne. Dur dur, mais on a trouv\u00e9 un parc perdu alors super.<\/p>\n

\"\"<\/a>Il est temps de visiter Lisbonne. Une petite promenade, enfin petite si on veut, on prend le tram, puis on visite la Tour de Belem et on go\u00fbte les sp\u00e9cialit\u00e9s de l\u00e0-bas (pasteis de Belem, d\u00e9licieux g\u00e2teaux). Ensuite, on se dirige vers le monast\u00e8re de Geronimo, c’est l\u00e0 o\u00f9 sera notre arriv\u00e9e. Puis on repart chez nous en … 3h de marche.
\nOui,vous avez bien lu 3h!!!<\/p>\n

Bon restau, car ce n’est pas cher les restau au Portugal, on s’en tire pour 11 Euros par personne, apero compris, beacoup de morue, mais tellement bien cuisin\u00e9e.<\/p>\n

Samedi nous avons rendez vous sur la place principale de Lisbonne avec Jean Pierre Gomez et Manu etc etc ,des amis de Nancy qui nous apportent notre dossard. Super moment, Jean Pierre aimerait faire 1h18 (le bougre les fera). Ensuite on rentre manger \u00e0 la maison, soir\u00e9e p\u00e2tes puis dodo.<\/p>\n

Jour J. D\u00e9part \u00e0 7h. D\u00e9part pr\u00e9vu sur le Pont du 25 avril \u00e0 10h35. Le pont est ferm\u00e9 une fois par an le jour de la course. Ce pont passe au dessus de la mer et il fait environ 3.5km, impressionnant! Nous sommes 36000 personnes, 6331 sur le semi et le reste sur le 7km, d\u00e9part imminent.<\/p>\n

C’est parti, les gens du 7km partent \u00e0 notre droite et \u00e0 notre gauche, bonjour le monde sur le pont et c’est tres dur de d\u00e9passer. Je suis mal barr\u00e9. 5’42 pour le 1er kilo, c’est d\u00e9j\u00e0 fini pour faire une perf, tant pis, de toute fa\u00e7on, je venais en vue de ma pr\u00e9paration Marathon d’Annecy du 17.04! 2eme kilo en 4’47. Ouh la la, je ne fais que du slalom.<\/p>\n

Nous quittons le pont et arrivons dans l’entonnoir quasi en marchant. Ensuite voila une descente, je peux courir normalement, bonnes sensations mais il fait tres chaud (24 degr\u00e9s \u00e0 l’ombre) ravito au 5eme, que de l’eau, pas de solide, pfff!. je continue et remonte pas mal de monde, je suis \u00e0 14.8km\/h, \u00e7\u00e0 va, je reprends un peu de temps. S’enchainent les kilos mais il fait de plus en plus chaud, je passe le 10 en 48’21,’ c’est foutu pour moi. Je cours et toujours pas de solide aux ravitos.<\/p>\n

15eme kilo pareil, j’ai chaud, j’ai soif, coup de fatigue, j’arrive peniblement au 18eme et ravitaillement et j’entrevois … une orange ! Je m’arr\u00eate, ouf c’est dur, allez je repars mais le chrone d\u00e9file. Je vais mieux et je remonte \u00e0 12.5km\/h. Allez courage, la ligne approche, derni\u00e8re ligne droite 1h4626″. Je suis ko vaincu par la chaleur. Nous arrivons au monast\u00e8re de Geronimo c’est superbe, les kenyans sont arriv\u00e9s depuis longtemps, le vainqueur mettra 58’30, record de l’\u00e9preuve.<\/p>\n

Trop chaud mais superbe<\/p>\n

Ensuite nous nous reposerons dans l’herbe de Lisbonne et le soir ? Joker !!!<\/p>\n

Lundi nous visitons la partie moderne de Lisbonne ainsi que le mus\u00e9e oc\u00e9anographique (c’\u00e9tait superbe) et nous rentrons le soir ext\u00e9nu\u00e9s.<\/p>\n

Voila. Mardi nous repartons pour la France avec de tr\u00e8s beaux souvenirs. Maintenant, place au Marathon d’Annecy.<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Courir \u00e0 Lisbonne, \u00e7a vous tente ? Alors, lisez le r\u00e9cit de Bruno qui vient de disputer le Semi de la capitale portugaise. Une sacr\u00e9e exp\u00e9dition quand on vient de la … Meuse mais visiblement \u00e7a valait le coup ! Nous sommes partis de chez moi (en Meuse) le jeudi 17 mars \u00e0 5h30 du […]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[126,135],"tags":[1551,1552,33],"yoast_head":"\nR\u00e9cit de coureur - Semi de Lisbonne<\/title>\n<meta name=\"description\" content=\"Courir \u00e0 Lisbonne, \u00e7a vous tente ? Alors, lisez le r\u00e9cit de Bruno qui vient de disputer le Semi de la capitale portugaise. 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