{"id":12652,"date":"2011-03-26T03:00:18","date_gmt":"2011-03-26T02:00:18","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=12652"},"modified":"2024-02-19T15:42:38","modified_gmt":"2024-02-19T14:42:38","slug":"team-press-asics-marathon-de-paris-les-news","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/team-press-asics-marathon-de-paris-les-news-12652.html","title":{"rendered":"TEAM PRESS ASICS Marathon de Paris – Les news"},"content":{"rendered":"

Je vous ai d\u00e9j\u00e0 parl\u00e9, il y a quelques temps, de la TEAM PRESSE 2011 ASICS<\/a> et de l’invitation qui a \u00e9t\u00e9 faite \u00e0 Wanarun d’en \u00eatre membre. Invitation relative au Marathon de Paris <\/a>en ce qui me concerne et \u00e0 la 6000D<\/a> en ce qui concerne Mathieu. A trois semaines de l’\u00e9preuve parisienne, quelques news :<\/p>\n

\"\"<\/a>

ASICS GT2160<\/p><\/div>\n

Je viens juste de recevoir l’\u00e9quipement qui comprend short, T-shirt, bonnet, veste de surv\u00eatement et surtout … chaussures. En l’occurence des GT2160<\/strong>. Je rappelle que le choix du mod\u00e8le a \u00e9t\u00e9 dict\u00e9 par une analyse vid\u00e9o 3D de mes pieds r\u00e9alis\u00e9e \u00e0 l’occasion de la pr\u00e9sentation officielle de la Team Presse \u00e0 la … presse. La GT2160 serait donc le mod\u00e8le cens\u00e9 \u00eatre id\u00e9al pour moi, si l’on en croit le syst\u00e8me FootID d’ASICS.<\/p>\n

La GT2160 est plut\u00f4t destin\u00e9e \u00e0 des coureurs pronateurs<\/a> recherchant un bon amorti et de la stabilit\u00e9. Vous savez que ce n’est pas tout \u00e0 fait le type de chaussures avec lequel je cours. Les miennes auraient, lorsqu’elles ne sont pas minimalistes pures et dures, plut\u00f4t tendance \u00e0 \u00eatre universelles et avec tr\u00e8s peu d’amorti au talon. Nonobstant, je n’en porterai pas moins ces GT2160 ne serait-ce que pour v\u00e9rifier si la vid\u00e9o, l’\u00e9lectronique et l’informatique du FootID sont plus intelligentes que moi lorsqu’il s’agit de choisir la chaussure idoine !<\/p>\n

Cela dit, comme je n’ai, malheureusement, re\u00e7u la chaussure que trois semaines avant le Jour J, que j’ai s\u00e9rieusement commenc\u00e9 ma pr\u00e9paration avec une autre chaussure et que je souffre toujours de s\u00e9quelles de ma fracture du pied … il m’a sembl\u00e9 risqu\u00e9 d’enfiler ces GT2160, quelles que soit leurs qualit\u00e9s, aujourd’hui et surtout de disputer le Marathon de Paris avec. Par honn\u00eatet\u00e9 intellectuelle, j’ai donc propos\u00e9 de restituer ce mat\u00e9riel mais ASICS et moi sommes finalement convenus que je le garde afin de r\u00e9aliser un Vrai Test Wanarun post-marathon. A suivre donc.<\/p>\n

\"\"<\/a>

TEAM PRESSE ASICS<\/p><\/div>\n

En ce qui concerne l’entra\u00eenement, je suis consciencieusement et \u00e0 la virgule pr\u00e8s (merci Garmin<\/a>, son Training Center, son ForeRunner 405cx <\/a>m\u00eame s’il perd ses boutons et que je le fais fonctionner avec un trombone ou une \u00e9pingle \u00e0 nourrice … \u00e7a fait un peu minable mais bon, je ne peux pas m’en s\u00e9parer ne serait-ce qu’une seconde alors je ne le fais pas r\u00e9parer), le plan 8 semaines concoct\u00e9 par JP.Monciaux<\/a>, entra\u00eeneur Route de la Team Presse.<\/p>\n

Un plan qui ne laisse pas de me surprendre. Une approche tr\u00e8s diff\u00e9rente de celle de Bruno Heubi<\/a> dont j’avais suivi les conseils l’an dernier. Peu de s\u00e9ances longues \u00e0 vitesse sp\u00e9cifique marathon. Par contre, beaucoup de travail en acc\u00e9l\u00e9ration progressive. Exemple : 3×15 minutes en passant progressivement de 12 km\/h \u00e0 13.5 km\/h. Pas mal de fractionn\u00e9 avec ruptures de rythme : 5x2000m par fractions de 400m vite (1’40) lent (1’52) vite lent vite. Le fractionn\u00e9 court, vraiment tr\u00e8s court (des 15″). Et d’int\u00e9ressantes s\u00e9ances m\u00ealant travail en c\u00f4te et encha\u00eenement direct derri\u00e8re de sprints courts sur le plat. A chaque jour, sa surprise et sa d\u00e9couverte. Pas le temps de s’ennuyer. Pour tout vous dire, je m’amuse m\u00eame comme un fou \ud83d\ude42<\/p>\n

De l\u00e0 \u00e0 en conclure que je vais courir en 3 heures, il y a non pas un pas mais plusieurs, un peu trop m\u00eame … N’ayant recommenc\u00e9 \u00e0 m’netra\u00eener que depuis 6 semaines apr\u00e8s quatre mois d’arr\u00eat et souffrant toujours de douleurs au pied malgr\u00e9 la r\u00e9duction compl\u00e8te de la fracture, je me vois mal aller chercher une perf de choix. Je vais plut\u00f4t essayer de viser un 3h30 et si cela int\u00e9resse quelqu’un faire le li\u00e8vre.<\/p>\n

Prochaine \u00e9tape :\u00a0 un … cocktail sur le stand ASICS lors de Running Expo \ud83d\ude42<\/p>\n

Je laisse \u00e0 Mathieu le soin de vous raconter sa propre exp\u00e9rience de la Team Presse Asics avec son coach sp\u00e9cial trail … Bruno Heubi.<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Je vous ai d\u00e9j\u00e0 parl\u00e9, il y a quelques temps, de la TEAM PRESSE 2011 ASICS et de l’invitation qui a \u00e9t\u00e9 faite \u00e0 Wanarun d’en \u00eatre membre. Invitation relative au Marathon de Paris en ce qui me concerne et \u00e0 la 6000D en ce qui concerne Mathieu. A trois semaines de l’\u00e9preuve parisienne, quelques […]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[19],"tags":[],"yoast_head":"\nTEAM PRESS ASICS Marathon de Paris - Les news<\/title>\n<meta name=\"description\" content=\"Je vous ai d\u00e9j\u00e0 parl\u00e9, il y a quelques temps, de la TEAM PRESSE 2011 ASICS et de l'invitation qui a \u00e9t\u00e9 faite \u00e0 Wanarun d'en \u00eatre membre. 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