{"id":12559,"date":"2011-03-22T03:00:22","date_gmt":"2011-03-22T02:00:22","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=12559"},"modified":"2019-10-23T10:41:40","modified_gmt":"2019-10-23T09:41:40","slug":"5-bonnes-raisons-de-manger-de-la-patate-douce","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/5-bonnes-raisons-de-manger-de-la-patate-douce-12559.html","title":{"rendered":"10 bonnes raisons de manger de la patate douce"},"content":{"rendered":"

1\/ <\/strong>Parce que c’e<\/strong>st bon<\/span><\/strong>
\n2\/<\/strong> Parce que la patate douce est belle<\/strong> (oui oui, une jolie couleur rose)
\n3\/ <\/strong>Parce que c’est un f\u00e9culent sans gluten<\/strong>
\n4\/ <\/strong>Parce que c’est un aliment basique<\/a><\/span><\/strong>
\n5\/ <\/strong>Parce que c’est un glucide complexe<\/strong> qui apporte de l’\u00e9nergie en continu (je suis s\u00fbre que vous voyez maintenant le rapport avec la course \u00e0 pied…)
\n6\/ <\/strong>Parce que c’est un aliment complet <\/strong>qui en plus des glucides apportent des prot\u00e9ines, des fibres, du potassium, du mangan\u00e8se, des vitamines C et A (Une seule patate douce comble plus de 100\u00a0% de nos besoins quotidiens en vitamine\u00a0A)
\n7\/<\/strong> Parce qu’elle repr\u00e9sente une alternative aux baies de Goji <\/a>(propri\u00e9t\u00e9s antioxydantes<\/strong>, et l\u00e0 aussi vous voyez le rapport avec la course \u00e0 pied…)
\n8\/<\/strong> Parce qu’elle va apporter un peu de vari\u00e9t\u00e9 dans votre cuisine<\/strong> : en potage, en galette, en pur\u00e9e, tout simplement \u00e0 la vapeur ou… en dessert (voir ma 10\u00e8me bonne raison de se r\u00e9galer avec de la patate douce)<\/p>\n

\"\"<\/a><\/p>\n

9\/<\/strong> Parce que voici une recette de g\u00e2teau \u00e9nerg\u00e9tique \u00e0 base de patate douce :
\n(mais comme je ne cuisine pas aussi bien que votre webmaster, je ne peux pas mettre de photo) <\/em><\/p>\n

pour 6 ramequins :
\n* environ 350g de patates douces (il faut avoir 200g de chair cuite)
\n* de la margarine pour enduire les ramequins
\n* (en option) 20g de gingembre confit d\u00e9bit\u00e9 en petits d\u00e9s
\n* 3 jaunes d’oeuf
\n*\u00a0110g de sucre de canne
\n*\u00a055g de margarine
\n*\u00a05cl de lait de riz
\n*\u00a060g de farine de riz
\n*\u00a02 blancs d’oeuf
\n*\u00a01 pinc\u00e9e de sel<\/span><\/p>\n

Placer les patates douces dans une casserole, les couvrir d’eau et les faire\u00a0cuire environ 40 minutes jusqu’\u00e0 ce qu’elles soient tr\u00e8s tendres; il faut\u00a0pouvoir les \u00e9craser \u00e0 la fourchette. Egoutter et laisser refroidir compl\u00e8tement\u00a0avant de les peler. Cette op\u00e9ration peut \u00eatre effectu\u00e9e la veille.
\n<\/span>Pr\u00e9chauffer le four \u00e0 170\u00b0C. Enduire les ramequins de margarine, les poser dans\u00a0un plat \u00e0 gratin et les entourer d’eau. <\/span>-> personnellement je cuis dans un plat \u00e0 cake, comme un cake, pas au bain marie.
\n<\/span><\/em>Travailler les jaunes d’oeuf et le sucre jusqu’\u00e0 ce que le m\u00e9lange blanchisse.
\n<\/span>Ajouter les patates douces, le gingembre, la margarine, le lait de riz et la\u00a0farine. M\u00e9langer bien.
\n<\/span>Monter les blancs en neige avec le sel et les incorporer. R\u00e9partir l’appareil\u00a0dans les moules et faire cuire au bain-marie durant 45-50 minutes.
\n<\/span>Laisser refroidir compl\u00e8tement les g\u00e2teaux et consommer de pr\u00e9f\u00e9rence le jour m\u00eame.<\/span><\/p>\n

10\/ <\/strong>Parce que comme moi, vous habitez dans une \u00eele paradisiaque o\u00f9 la patate douce pousse et que vous pouvez en consommer \u00e0 volont\u00e9, parce que vous ne consommez que des produits locaux non import\u00e9s par avion…<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

1\/ Parce que c’est bon 2\/ Parce que la patate douce est belle (oui oui, une jolie couleur rose) 3\/ Parce que c’est un f\u00e9culent sans gluten 4\/ Parce que c’est un aliment basique 5\/ Parce que c’est un glucide complexe qui apporte de l’\u00e9nergie en continu (je suis s\u00fbre que vous voyez maintenant le […]<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8601],"tags":[],"yoast_head":"\n10 bonnes raisons de manger de la patate douce<\/title>\n<meta name=\"description\" content=\"1\/ Parce que c'est bon 2\/ Parce que la patate douce est belle (oui oui, une jolie couleur rose) 3\/ Parce que c'est un f\u00e9culent sans gluten 4\/ Parce que\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/5-bonnes-raisons-de-manger-de-la-patate-douce-12559.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 bonnes raisons de manger de la patate douce\" \/>\n<meta property=\"og:description\" content=\"1\/ Parce que c'est bon 2\/ Parce que la patate douce est belle (oui oui, une jolie couleur rose) 3\/ Parce que c'est un f\u00e9culent sans gluten 4\/ Parce que\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wanarun.net\/blog\/5-bonnes-raisons-de-manger-de-la-patate-douce-12559.html\" \/>\n<meta property=\"og:site_name\" content=\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wanarun\/\" \/>\n<meta property=\"article:published_time\" content=\"2011-03-22T02:00:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-23T09:41:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/03\/patate-210x300.png\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"julie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\",\"name\":\"Wanarun\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/wanarunnet\/\",\"https:\/\/www.youtube.com\/user\/wanarunnet\",\"https:\/\/www.facebook.com\/wanarun\/\",\"https:\/\/twitter.com\/wanarun\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"width\":1196,\"height\":1082,\"caption\":\"Wanarun\"},\"image\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"name\":\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\",\"description\":\"Informations, remarques, avis, conseils sur la course \u00e0 pied.\",\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/5-bonnes-raisons-de-manger-de-la-patate-douce-12559.html#primaryimage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/03\/patate.png\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/03\/patate.png\",\"width\":344,\"height\":490},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/5-bonnes-raisons-de-manger-de-la-patate-douce-12559.html#webpage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/5-bonnes-raisons-de-manger-de-la-patate-douce-12559.html\",\"name\":\"10 bonnes raisons de manger de la patate douce\",\"isPartOf\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/5-bonnes-raisons-de-manger-de-la-patate-douce-12559.html#primaryimage\"},\"datePublished\":\"2011-03-22T02:00:22+00:00\",\"dateModified\":\"2019-10-23T09:41:40+00:00\",\"description\":\"1\/ Parce que c'est bon 2\/ Parce que la patate douce est belle (oui oui, une jolie couleur rose) 3\/ Parce que c'est un f\u00e9culent sans gluten 4\/ Parce que\",\"breadcrumb\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/5-bonnes-raisons-de-manger-de-la-patate-douce-12559.html#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.wanarun.net\/blog\/5-bonnes-raisons-de-manger-de-la-patate-douce-12559.html\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/5-bonnes-raisons-de-manger-de-la-patate-douce-12559.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"10 bonnes raisons de manger de la patate douce\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/5-bonnes-raisons-de-manger-de-la-patate-douce-12559.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/5-bonnes-raisons-de-manger-de-la-patate-douce-12559.html#webpage\"},\"author\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/485bcc46b48a7defeca0932705d1b72c\"},\"headline\":\"10 bonnes raisons de manger de la patate douce\",\"datePublished\":\"2011-03-22T02:00:22+00:00\",\"dateModified\":\"2019-10-23T09:41:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/5-bonnes-raisons-de-manger-de-la-patate-douce-12559.html#webpage\"},\"wordCount\":458,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/5-bonnes-raisons-de-manger-de-la-patate-douce-12559.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/03\/patate-210x300.png\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.wanarun.net\/blog\/5-bonnes-raisons-de-manger-de-la-patate-douce-12559.html#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/485bcc46b48a7defeca0932705d1b72c\",\"name\":\"julie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/99a03ace699bc13968ae39f6b9abe58a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/99a03ace699bc13968ae39f6b9abe58a?s=96&d=mm&r=g\",\"caption\":\"julie\"},\"url\":\"https:\/\/www.wanarun.net\/blog\/author\/julie\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 bonnes raisons de manger de la patate douce","description":"1\/ Parce que c'est bon 2\/ Parce que la patate douce est belle (oui oui, une jolie couleur rose) 3\/ Parce que c'est un f\u00e9culent sans gluten 4\/ Parce que","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.wanarun.net\/blog\/5-bonnes-raisons-de-manger-de-la-patate-douce-12559.html","og_locale":"fr_FR","og_type":"article","og_title":"10 bonnes raisons de manger de la patate douce","og_description":"1\/ Parce que c'est bon 2\/ Parce que la patate douce est belle (oui oui, une jolie couleur rose) 3\/ Parce que c'est un f\u00e9culent sans gluten 4\/ Parce que","og_url":"https:\/\/www.wanarun.net\/blog\/5-bonnes-raisons-de-manger-de-la-patate-douce-12559.html","og_site_name":"Wanarun, le blog du running, du trail et de la course \u00e0 pied","article_publisher":"https:\/\/www.facebook.com\/wanarun\/","article_published_time":"2011-03-22T02:00:22+00:00","article_modified_time":"2019-10-23T09:41:40+00:00","og_image":[{"url":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/03\/patate-210x300.png"}],"twitter_misc":{"\u00c9crit par":"julie","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.wanarun.net\/blog\/#organization","name":"Wanarun","url":"https:\/\/www.wanarun.net\/blog\/","sameAs":["https:\/\/www.instagram.com\/wanarunnet\/","https:\/\/www.youtube.com\/user\/wanarunnet","https:\/\/www.facebook.com\/wanarun\/","https:\/\/twitter.com\/wanarun"],"logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg","contentUrl":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg","width":1196,"height":1082,"caption":"Wanarun"},"image":{"@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/"}},{"@type":"WebSite","@id":"https:\/\/www.wanarun.net\/blog\/#website","url":"https:\/\/www.wanarun.net\/blog\/","name":"Wanarun, le blog du running, du trail et de la course \u00e0 pied","description":"Informations, remarques, avis, conseils sur la course \u00e0 pied.","publisher":{"@id":"https:\/\/www.wanarun.net\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.wanarun.net\/blog\/5-bonnes-raisons-de-manger-de-la-patate-douce-12559.html#primaryimage","url":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/03\/patate.png","contentUrl":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/03\/patate.png","width":344,"height":490},{"@type":"WebPage","@id":"https:\/\/www.wanarun.net\/blog\/5-bonnes-raisons-de-manger-de-la-patate-douce-12559.html#webpage","url":"https:\/\/www.wanarun.net\/blog\/5-bonnes-raisons-de-manger-de-la-patate-douce-12559.html","name":"10 bonnes raisons de manger de la patate douce","isPartOf":{"@id":"https:\/\/www.wanarun.net\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.wanarun.net\/blog\/5-bonnes-raisons-de-manger-de-la-patate-douce-12559.html#primaryimage"},"datePublished":"2011-03-22T02:00:22+00:00","dateModified":"2019-10-23T09:41:40+00:00","description":"1\/ Parce que c'est bon 2\/ Parce que la patate douce est belle (oui oui, une jolie couleur rose) 3\/ Parce que c'est un f\u00e9culent sans gluten 4\/ Parce que","breadcrumb":{"@id":"https:\/\/www.wanarun.net\/blog\/5-bonnes-raisons-de-manger-de-la-patate-douce-12559.html#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.wanarun.net\/blog\/5-bonnes-raisons-de-manger-de-la-patate-douce-12559.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.wanarun.net\/blog\/5-bonnes-raisons-de-manger-de-la-patate-douce-12559.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"10 bonnes raisons de manger de la patate douce"}]},{"@type":"Article","@id":"https:\/\/www.wanarun.net\/blog\/5-bonnes-raisons-de-manger-de-la-patate-douce-12559.html#article","isPartOf":{"@id":"https:\/\/www.wanarun.net\/blog\/5-bonnes-raisons-de-manger-de-la-patate-douce-12559.html#webpage"},"author":{"@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/485bcc46b48a7defeca0932705d1b72c"},"headline":"10 bonnes raisons de manger de la patate douce","datePublished":"2011-03-22T02:00:22+00:00","dateModified":"2019-10-23T09:41:40+00:00","mainEntityOfPage":{"@id":"https:\/\/www.wanarun.net\/blog\/5-bonnes-raisons-de-manger-de-la-patate-douce-12559.html#webpage"},"wordCount":458,"commentCount":1,"publisher":{"@id":"https:\/\/www.wanarun.net\/blog\/#organization"},"image":{"@id":"https:\/\/www.wanarun.net\/blog\/5-bonnes-raisons-de-manger-de-la-patate-douce-12559.html#primaryimage"},"thumbnailUrl":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/03\/patate-210x300.png","articleSection":["Nutrition"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.wanarun.net\/blog\/5-bonnes-raisons-de-manger-de-la-patate-douce-12559.html#respond"]}]},{"@type":"Person","@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/485bcc46b48a7defeca0932705d1b72c","name":"julie","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/99a03ace699bc13968ae39f6b9abe58a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/99a03ace699bc13968ae39f6b9abe58a?s=96&d=mm&r=g","caption":"julie"},"url":"https:\/\/www.wanarun.net\/blog\/author\/julie"}]}},"_links":{"self":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/12559"}],"collection":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/comments?post=12559"}],"version-history":[{"count":9,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/12559\/revisions"}],"predecessor-version":[{"id":68446,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/12559\/revisions\/68446"}],"wp:attachment":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/media?parent=12559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/categories?post=12559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/tags?post=12559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}