{"id":12469,"date":"2011-03-15T03:00:20","date_gmt":"2011-03-15T02:00:20","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=12469"},"modified":"2018-03-19T09:56:52","modified_gmt":"2018-03-19T08:56:52","slug":"le-nombre-dor","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/le-nombre-dor-12469.html","title":{"rendered":"Le nombre d’or"},"content":{"rendered":"

Si vous avez fait des \u00e9tudes scientifiques ou d’architecture, vous connaissez forc\u00e9ment le Nombre d’Or<\/strong> (\u00e9gal \u00e0 : 1,618 033 988 749 894 848 204 586 834 365 638 117 720 309 179 805 762 862 135 448 622 705 260 462 189 024 497 072 072 041, enfin pour ses 100 premi\u00e8res d\u00e9cimales … si vous en voulez plus, me faire signe, je connais les 5000 premi\u00e8res).<\/p>\n

D\u00e9j\u00e0 utilis\u00e9 par les b\u00e2tisseurs \u00e9gyptiens des pyramides ou par le sculpteur grec Phidias pour d\u00e9corer le Parth\u00e9non au Ve si\u00e8cle av J.C., ce nombre aux vertus mystico-religieuses, qui a permis au Moyen-Age de b\u00e2tir des cath\u00e9drales et de nos jours … d’\u00e9crire des thrillers \u00e0 base de secrets de franc-ma\u00e7ons, de tr\u00e9sor des templiers ou autre recherche de la pierre philosophale, repr\u00e9senterait la proportion id\u00e9ale bla bla bla … Je pourrais y consacrer, comme d’autres avant moi, une encyclop\u00e9die enti\u00e8re. Mais ce ne sera pas la peine car ce n’est pas ce nombre d’or l\u00e0 dont je vais vous parler \ud83d\ude42<\/p>\n

\"\"<\/a>180<\/strong>, retenez bien ce nombre car c’est lui mon nombre d’or. Inutile de vous lancer dans des calculs savants afin de d\u00e9terminer s’il est \u00e9gal ou non au rapport de la demi-base sur le carr\u00e9 de l’hypot\u00e9nuse d’un prisme et s’il va vous permettre d’assembler les pi\u00e8ces de l’\u00e9tag\u00e8re Ik\u00e9a qui squattent le sol de votre chambre d’ami depuis 6 mois. Sachez que ce n’est pas non plus la vitesse maximale de ma 5008, encore que, il faudrait que je v\u00e9rifie, dans le livret constructeur \u00e9videmment, pas sur la route.<\/p>\n

Non ! D’ailleurs, si j’en parle sur Wanarun.net<\/a>, c’est que ce nombre a quand m\u00eame un vague rapport avec la course \u00e0 pied ! En effet …<\/p>\n

Exprim\u00e9 en foul\u00e9es par minute, il repr\u00e9senterait, d’apr\u00e8s une foultitude de papiers r\u00e9cents en provenance, where else, d’Outre-Atlantique et notamment ceux de Blaise Dubois<\/a>, la fr\u00e9quence de foul\u00e9e id\u00e9ale<\/strong>, en particulier pour \u00e9viter les blessures. Voil\u00e0 donc un nombre appel\u00e9 \u00e0 un bel avenir, peut-\u00eatre pas aussi brillant et durable que son homologue math\u00e9matique mais quand m\u00eame. Imaginez le nombre de runners dans l’univers … Cela dit, de l\u00e0 \u00e0 ce que Dan Brown \u00e9crive un roman sur le sujet LOL.<\/p>\n

Pourquoi 180 ? Excellente question ! Pour y r\u00e9pondre, je vous propose un petit exercice pratique : enfilez vos runnings, prenez votre chronom\u00e8tre favori et essayez de courir \u00e0 180 foul\u00e9es par minute.<\/p>\n

Vous allez rapidement vous rendre compte que pour tenir une telle cadence, il va falloir, soit maintenir votre foul\u00e9e habituelle mais aller tr\u00e8s vite – attention Hail\u00e9, ton record ne tient plus qu’\u00e0 un fil – soit, surtout, que vous raccourcissiez l’amplitude de votre foul\u00e9e, donc sollicitiez beaucoup moins muscles et articulations de la jambe, alors que de nombreux coureurs ont tendance justement \u00e0 exag\u00e9rer inutilement l’amplitude de leur foul\u00e9e, en pensant que c’est signe d’efficacit\u00e9. Que nenni ! Ce n’est que cause de … traumatismes.<\/p>\n

Une foul\u00e9e \u00e0 l’amplitude r\u00e9duite vous permet \u00e9galement d’aligner en permanence votre centre de gravit\u00e9 avec le point de contact au sol, diminuant ainsi fortement les effets des forces d’impact verticales \u00e9galement traumatisantes. Qui plus est, avec une foul\u00e9e peu ample, vous augmentez naturellement la surface d’impact sous votre pied en posant quasiment tout celui-ci au sol et donc vous r\u00e9partissez mieux les sollicitations. Avec une immense foul\u00e9e, seule une toute petite partie du pied se prend le premier impact au sol.<\/p>\n

Il para\u00eetrait, mais je ne l’ai pas v\u00e9rifi\u00e9, que les champions \u00e9thiopiens ou kenyans adoptent naturellement cette cadence en course. Si des amateurs veulent d\u00e9cortiquer des vid\u00e9os Youtube …<\/p>\n

Alors le 180 ? Magique ? En tous les cas, ils sont de plus en plus nombreux \u00e0 le penser. Quelques r\u00e9f\u00e9rences – en Anglais sorry, sur ce th\u00e8me :<\/p>\n

http:\/\/www.runblogger.com\/2011\/02\/gait-retraining-and-treatment-of.html<\/a><\/p>\n

http:\/\/uvaendurosport.wordpress.com\/2011\/02\/08\/loading-rate-part-2-forefoot-midfoot-rearfoot%E2%80%A6%E2%80%A6-who-cares\/<\/a><\/p>\n

http:\/\/peakperformance.runnersworld.com\/2011\/02\/feb-14-barefoot-forefoot-minimalist-shoes-is-a-short-quick-stride-the-simple-answer.html<\/a><\/p>\n

http:\/\/www.scienceofrunning.com\/2011\/02\/180-isnt-magic-number-stride-rate-and.html<\/a><\/p>\n

PS : Blaise Dubois devrait venir en France pour quelques conf\u00e9rences d’ici quelques semaines. Si vous avez l’occasion, n’h\u00e9sitez pas \u00e0 y participer. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Si vous avez fait des \u00e9tudes scientifiques ou d’architecture, vous connaissez forc\u00e9ment le Nombre d’Or (\u00e9gal \u00e0 : 1,618 033 988 749 894 848 204 586 834 365 638 117 720 309 179 805 762 862 135 448 622 705 260 462 189 024 497 072 072 041, enfin pour ses 100 premi\u00e8res d\u00e9cimales … […]<\/p>\n","protected":false},"author":21,"featured_media":12475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16,4],"tags":[1535,628,1539,1536,29,818,1537,1538],"yoast_head":"\nLe nombre d'or<\/title>\n<meta name=\"description\" content=\"Si vous avez fait des \u00e9tudes scientifiques ou d'architecture, vous connaissez forc\u00e9ment le Nombre d'Or (\u00e9gal \u00e0 : 1,618 033 988 749 894 848 204 586 834 365\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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