{"id":12123,"date":"2011-02-24T04:00:02","date_gmt":"2011-02-24T03:00:02","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=12123"},"modified":"2011-02-22T09:08:07","modified_gmt":"2011-02-22T08:08:07","slug":"decouverte-des-manchons-compressport%c2%ae-us-ultra-silicone","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/decouverte-des-manchons-compressport%c2%ae-us-ultra-silicone-12123.html","title":{"rendered":"D\u00e9couverte des manchons Compressport\u00ae US Ultra Silicone"},"content":{"rendered":"

\"\"Connaissant quelques coureurs qui ne sortent jamais sans, cela faisait quelques temps que j’\u00e9tais \u00e0 la fois intrigu\u00e9 et int\u00e9ress\u00e9 par les manchons de compression. Et comme sur mes derniers\u00a0entra\u00eenements\u00a0un peu pouss\u00e9s, j’avais tendance \u00e0 avoir des bonnes courbatures aux mollets, je me suis d\u00e9cid\u00e9 \u00e0 en acheter quand l’occasion se pr\u00e9senterait. Celle-ci est vite arriv\u00e9e, avec le semi-marathon et 10km de Cannes<\/a>, o\u00f9 un stand vendait diff\u00e9rents articles, dont des manchons et autres mat\u00e9riels de la marque Compressport\u00ae<\/a>. Du coup je me suis laiss\u00e9 tenter par une paire de manchons US<\/a>, US pour Ultra Silicone.<\/p>\n

A priori, ce nouveau mod\u00e8le est assez similaire au mod\u00e8le R2, mais dispose en plus de 220 picots de silicone qui entourent la cheville \u00e0 360\u00b0sur 7 cm de haut<\/em>. Ces picots optimiseraient l\u2019absorption des chocs<\/em> et garantiraient un maintien id\u00e9al du tendon d\u2019Achille pendant l\u2019effort intense (aidant \u00e0 l’absorption des douleurs et des probl\u00e8mes tendineux)<\/em>.<\/p>\n

Comme cela ne se fait pas de tester de nouvelles chaussures ou du nouveau mat\u00e9riel un jour de course, je n’ai pas port\u00e9 mes manchons pour courir le 10km. Mais je les ai enfil\u00e9 apr\u00e8s la douche, pour les tester en mode r\u00e9cup\u00e9ration.<\/p>\n

Le premier essayage de suite apr\u00e8s l’achat n’a pas \u00e9t\u00e9 tr\u00e8s concluant : difficile \u00e0 enfiler et une fois \u00e0 peu pr\u00e8s mis, quasi impossible \u00e0 ajuster… En fait ce sont les picots de silicone qui ne glissent absolument pas sur la peau et avec le ph\u00e9nom\u00e8ne de compression, dur dur de les faire bouger !<\/p>\n

Le second essai a finalement \u00e9t\u00e9 plus r\u00e9ussi, gr\u00e2ce \u00e0 un changement de technique d’enfilage : j’ai retourn\u00e9 le bas des manchons vers l’ext\u00e9rieur pour que les picots de silicone ne soient pas contre la peau. Du coup c’est plus facile \u00e0 ajuster en hauteur sur le mollet et une fois fait, il n’y a plus qu’\u00e0 d\u00e9rouler le bas des manchons. Parfait !<\/p>\n

J’ai gard\u00e9 les manchons environ 5 heures. Suivant les moments, je ne les sentais pas du tout ou alors j’avais comme une sensation un peu \u00e9trange (mais pas d\u00e9sagr\u00e9able) et tr\u00e8s difficile \u00e0 d\u00e9crire : on sent que \u00e7a circule et les mollets semblent assez l\u00e9gers. En tout cas, je n’ai pas eu mal aux mollets l’apr\u00e8s-midi de la course et je n’ai pas ressenti trop de fatigue.<\/p>\n

En revanche, en soir\u00e9e (donc quelques heures apr\u00e8s avoir enlever les manchons), j’ai senti une l\u00e9g\u00e8re raideur dans le bas des mollets, chose que je n’avais pas senti pendant que je portais les manchons. Il semble donc que la compression fasse bien effet… \u00e0 moins que ce ne soit mes courbatures qui se d\u00e9clenchent un peu tardivement ou simplement une fin d’effet placebo. Mais pour le moment, j’y crois, d’autant que le lendemain de la course, je n’avais aucune douleur ou courbature dans les mollets.<\/p>\n

Reste maintenant \u00e0 les tester pendant les entrainements<\/a> pour voir ce que \u00e7a peut m’apporter.<\/p>\n

Si vous n’en avez jamais vu, voici les manchots en photo, \u00e0 l’endroit et \u00e0 l’envers pour voir les picots de silicone.<\/p>\n

\"\"<\/a>
\n\"\"<\/a><\/p>\n

PS : Si vous voulez en savoir plus sur les manchons de compression, je vous invite \u00e0 aller lire l’article de Fabrice sur RunOnline<\/a>, avec une pr\u00e9sentation plus d\u00e9taill\u00e9e de la compression et son avis (positif) sur ses manchons (d’une marque concurrente).<\/p>\n

PS2 : autre explication possible \u00e0 ma bonne r\u00e9cup\u00e9ration, les 2 verres de vin rouge d\u00e9gust\u00e9s quelques heures apr\u00e8s la course. Pour en savoir plus, il faudra que je teste les manchons sans vin rouge… et le vin rouge sans les manchons \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Connaissant quelques coureurs qui ne sortent jamais sans, cela faisait quelques temps que j’\u00e9tais \u00e0 la fois intrigu\u00e9 et int\u00e9ress\u00e9 par les manchons de compression. Et comme sur mes derniers\u00a0entra\u00eenements\u00a0un peu pouss\u00e9s, j’avais tendance \u00e0 avoir des bonnes courbatures aux mollets, je me suis d\u00e9cid\u00e9 \u00e0 en acheter quand l’occasion se pr\u00e9senterait. Celle-ci est vite […]<\/p>\n","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,9],"tags":[499,1477,908,972],"yoast_head":"\nD\u00e9couverte des manchons Compressport\u00ae US Ultra Silicone<\/title>\n<meta name=\"description\" content=\"Connaissant quelques coureurs qui ne sortent jamais sans, cela faisait quelques temps que j'\u00e9tais \u00e0 la fois intrigu\u00e9 et int\u00e9ress\u00e9 par les manchons de\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/decouverte-des-manchons-compressport\u00ae-us-ultra-silicone-12123.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00e9couverte des manchons Compressport\u00ae US Ultra Silicone\" \/>\n<meta property=\"og:description\" content=\"Connaissant quelques coureurs qui ne sortent jamais sans, cela faisait quelques temps que j'\u00e9tais \u00e0 la fois intrigu\u00e9 et int\u00e9ress\u00e9 par les manchons de\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wanarun.net\/blog\/decouverte-des-manchons-compressport\u00ae-us-ultra-silicone-12123.html\" \/>\n<meta property=\"og:site_name\" content=\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wanarun\/\" \/>\n<meta property=\"article:published_time\" content=\"2011-02-24T03:00:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2011-02-22T08:08:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/02\/compressport_us.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mathieu Reizer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\",\"name\":\"Wanarun\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/wanarunnet\/\",\"https:\/\/www.youtube.com\/user\/wanarunnet\",\"https:\/\/www.facebook.com\/wanarun\/\",\"https:\/\/twitter.com\/wanarun\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"width\":1196,\"height\":1082,\"caption\":\"Wanarun\"},\"image\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"name\":\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\",\"description\":\"Informations, remarques, avis, conseils sur la course \u00e0 pied.\",\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/decouverte-des-manchons-compressport%c2%ae-us-ultra-silicone-12123.html#primaryimage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/02\/compressport_us.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/02\/compressport_us.jpg\",\"width\":200,\"height\":225},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/decouverte-des-manchons-compressport%c2%ae-us-ultra-silicone-12123.html#webpage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/decouverte-des-manchons-compressport%c2%ae-us-ultra-silicone-12123.html\",\"name\":\"D\u00e9couverte des manchons Compressport\u00ae US Ultra Silicone\",\"isPartOf\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/decouverte-des-manchons-compressport%c2%ae-us-ultra-silicone-12123.html#primaryimage\"},\"datePublished\":\"2011-02-24T03:00:02+00:00\",\"dateModified\":\"2011-02-22T08:08:07+00:00\",\"description\":\"Connaissant quelques coureurs qui ne sortent jamais sans, cela faisait quelques temps que j'\u00e9tais \u00e0 la fois intrigu\u00e9 et int\u00e9ress\u00e9 par les manchons de\",\"breadcrumb\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/decouverte-des-manchons-compressport%c2%ae-us-ultra-silicone-12123.html#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.wanarun.net\/blog\/decouverte-des-manchons-compressport%c2%ae-us-ultra-silicone-12123.html\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/decouverte-des-manchons-compressport%c2%ae-us-ultra-silicone-12123.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"D\u00e9couverte des manchons Compressport\u00ae US Ultra Silicone\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/decouverte-des-manchons-compressport%c2%ae-us-ultra-silicone-12123.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/decouverte-des-manchons-compressport%c2%ae-us-ultra-silicone-12123.html#webpage\"},\"author\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/508c18358ef761c7eefc693529a42955\"},\"headline\":\"D\u00e9couverte des manchons Compressport\u00ae US Ultra Silicone\",\"datePublished\":\"2011-02-24T03:00:02+00:00\",\"dateModified\":\"2011-02-22T08:08:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/decouverte-des-manchons-compressport%c2%ae-us-ultra-silicone-12123.html#webpage\"},\"wordCount\":619,\"commentCount\":8,\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/decouverte-des-manchons-compressport%c2%ae-us-ultra-silicone-12123.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/02\/compressport_us.jpg\",\"keywords\":[\"compression\",\"Compressport\",\"manchons\",\"manchons de compression\"],\"articleSection\":[\"Technologie\",\"Tests\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.wanarun.net\/blog\/decouverte-des-manchons-compressport%c2%ae-us-ultra-silicone-12123.html#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/508c18358ef761c7eefc693529a42955\",\"name\":\"Mathieu Reizer\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a55ab4503c885c8f69ce565c8239bfcc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a55ab4503c885c8f69ce565c8239bfcc?s=96&d=mm&r=g\",\"caption\":\"Mathieu Reizer\"},\"sameAs\":[\"http:\/\/www.wanarun.net\/blog\/author\/mathieu\/\"],\"url\":\"https:\/\/www.wanarun.net\/blog\/author\/mathieu\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"D\u00e9couverte des manchons Compressport\u00ae US Ultra Silicone","description":"Connaissant quelques coureurs qui ne sortent jamais sans, cela faisait quelques temps que j'\u00e9tais \u00e0 la fois intrigu\u00e9 et int\u00e9ress\u00e9 par les manchons de","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.wanarun.net\/blog\/decouverte-des-manchons-compressport\u00ae-us-ultra-silicone-12123.html","og_locale":"fr_FR","og_type":"article","og_title":"D\u00e9couverte des manchons Compressport\u00ae US Ultra Silicone","og_description":"Connaissant quelques coureurs qui ne sortent jamais sans, cela faisait quelques temps que j'\u00e9tais \u00e0 la fois intrigu\u00e9 et int\u00e9ress\u00e9 par les manchons de","og_url":"https:\/\/www.wanarun.net\/blog\/decouverte-des-manchons-compressport\u00ae-us-ultra-silicone-12123.html","og_site_name":"Wanarun, le blog du running, du trail et de la course \u00e0 pied","article_publisher":"https:\/\/www.facebook.com\/wanarun\/","article_published_time":"2011-02-24T03:00:02+00:00","article_modified_time":"2011-02-22T08:08:07+00:00","og_image":[{"url":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/02\/compressport_us.jpg"}],"twitter_misc":{"\u00c9crit par":"Mathieu Reizer","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.wanarun.net\/blog\/#organization","name":"Wanarun","url":"https:\/\/www.wanarun.net\/blog\/","sameAs":["https:\/\/www.instagram.com\/wanarunnet\/","https:\/\/www.youtube.com\/user\/wanarunnet","https:\/\/www.facebook.com\/wanarun\/","https:\/\/twitter.com\/wanarun"],"logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg","contentUrl":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg","width":1196,"height":1082,"caption":"Wanarun"},"image":{"@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/"}},{"@type":"WebSite","@id":"https:\/\/www.wanarun.net\/blog\/#website","url":"https:\/\/www.wanarun.net\/blog\/","name":"Wanarun, le blog du running, du trail et de la course \u00e0 pied","description":"Informations, remarques, avis, conseils sur la course \u00e0 pied.","publisher":{"@id":"https:\/\/www.wanarun.net\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.wanarun.net\/blog\/decouverte-des-manchons-compressport%c2%ae-us-ultra-silicone-12123.html#primaryimage","url":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/02\/compressport_us.jpg","contentUrl":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/02\/compressport_us.jpg","width":200,"height":225},{"@type":"WebPage","@id":"https:\/\/www.wanarun.net\/blog\/decouverte-des-manchons-compressport%c2%ae-us-ultra-silicone-12123.html#webpage","url":"https:\/\/www.wanarun.net\/blog\/decouverte-des-manchons-compressport%c2%ae-us-ultra-silicone-12123.html","name":"D\u00e9couverte des manchons Compressport\u00ae US Ultra Silicone","isPartOf":{"@id":"https:\/\/www.wanarun.net\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.wanarun.net\/blog\/decouverte-des-manchons-compressport%c2%ae-us-ultra-silicone-12123.html#primaryimage"},"datePublished":"2011-02-24T03:00:02+00:00","dateModified":"2011-02-22T08:08:07+00:00","description":"Connaissant quelques coureurs qui ne sortent jamais sans, cela faisait quelques temps que j'\u00e9tais \u00e0 la fois intrigu\u00e9 et int\u00e9ress\u00e9 par les manchons de","breadcrumb":{"@id":"https:\/\/www.wanarun.net\/blog\/decouverte-des-manchons-compressport%c2%ae-us-ultra-silicone-12123.html#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.wanarun.net\/blog\/decouverte-des-manchons-compressport%c2%ae-us-ultra-silicone-12123.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.wanarun.net\/blog\/decouverte-des-manchons-compressport%c2%ae-us-ultra-silicone-12123.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"D\u00e9couverte des manchons Compressport\u00ae US Ultra Silicone"}]},{"@type":"Article","@id":"https:\/\/www.wanarun.net\/blog\/decouverte-des-manchons-compressport%c2%ae-us-ultra-silicone-12123.html#article","isPartOf":{"@id":"https:\/\/www.wanarun.net\/blog\/decouverte-des-manchons-compressport%c2%ae-us-ultra-silicone-12123.html#webpage"},"author":{"@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/508c18358ef761c7eefc693529a42955"},"headline":"D\u00e9couverte des manchons Compressport\u00ae US Ultra Silicone","datePublished":"2011-02-24T03:00:02+00:00","dateModified":"2011-02-22T08:08:07+00:00","mainEntityOfPage":{"@id":"https:\/\/www.wanarun.net\/blog\/decouverte-des-manchons-compressport%c2%ae-us-ultra-silicone-12123.html#webpage"},"wordCount":619,"commentCount":8,"publisher":{"@id":"https:\/\/www.wanarun.net\/blog\/#organization"},"image":{"@id":"https:\/\/www.wanarun.net\/blog\/decouverte-des-manchons-compressport%c2%ae-us-ultra-silicone-12123.html#primaryimage"},"thumbnailUrl":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/02\/compressport_us.jpg","keywords":["compression","Compressport","manchons","manchons de compression"],"articleSection":["Technologie","Tests"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.wanarun.net\/blog\/decouverte-des-manchons-compressport%c2%ae-us-ultra-silicone-12123.html#respond"]}]},{"@type":"Person","@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/508c18358ef761c7eefc693529a42955","name":"Mathieu Reizer","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a55ab4503c885c8f69ce565c8239bfcc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a55ab4503c885c8f69ce565c8239bfcc?s=96&d=mm&r=g","caption":"Mathieu Reizer"},"sameAs":["http:\/\/www.wanarun.net\/blog\/author\/mathieu\/"],"url":"https:\/\/www.wanarun.net\/blog\/author\/mathieu"}]}},"_links":{"self":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/12123"}],"collection":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/comments?post=12123"}],"version-history":[{"count":17,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/12123\/revisions"}],"predecessor-version":[{"id":12163,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/12123\/revisions\/12163"}],"wp:attachment":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/media?parent=12123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/categories?post=12123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/tags?post=12123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}