{"id":1198,"date":"2009-02-09T22:14:26","date_gmt":"2009-02-09T21:14:26","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=1198"},"modified":"2009-02-10T17:07:26","modified_gmt":"2009-02-10T16:07:26","slug":"hiver-difficile","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/hiver-difficile-1198.html","title":{"rendered":"Hiver difficile"},"content":{"rendered":"

C’est l’hiver mais cette ann\u00e9e c’est particuli\u00e8rement difficile : laryngite, rhinopharyngite, sinusite… J’accumule les petits virus depuis presque 2 mois, parfois j’ai 2 ou 3 jours de r\u00e9pit et je replonge…<\/p>\n

Ce soir alors que je replonge dans une bonne sinusite, je me suis dit qu’il fallait faut qu’on en parle car les gens ont s\u00fbrement des solutions.<\/p>\n

Voil\u00e0 mon probl\u00e8me hivernal, et ca pose un probl\u00e8me dans ma pratique de la course \u00e0 pied, c’est simple j’aimerais courir le marathon de Paris mais comment g\u00e8rer l’hiver et toutes ses contraintes, et une pr\u00e9paration pour un marathon.<\/p>\n

Avec tous ces petits p\u00e9pins, je me retrouve \u00e0 courir \u00e0 peine 10km par semaine.<\/p>\n

Pourtant, j’ai une vie saine, je mange des kiwis chaque matin pour ma dose de vitamines C, je ne bois pas, je ne fume pas, je fais du sport…<\/p>\n

Comment pr\u00e9parer un marathon sur au moins 3 mois alors que l’hiver est la p\u00e9riode des virus et autres grippes ?<\/p>\n

Si vous avez des trucs, je suis preneur !<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

C’est l’hiver mais cette ann\u00e9e c’est particuli\u00e8rement difficile : laryngite, rhinopharyngite, sinusite… J’accumule les petits virus depuis presque 2 mois, parfois j’ai 2 ou 3 jours de r\u00e9pit et je replonge… Ce soir alors que je replonge dans une bonne sinusite, je me suis dit qu’il fallait faut qu’on en parle car les gens ont […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[29,146],"yoast_head":"\nHiver difficile<\/title>\n<meta name=\"description\" content=\"C'est l'hiver mais cette ann\u00e9e c'est particuli\u00e8rement difficile : laryngite, rhinopharyngite, sinusite... 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