{"id":11672,"date":"2011-01-23T17:50:30","date_gmt":"2011-01-23T16:50:30","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=11672"},"modified":"2024-02-19T16:10:51","modified_gmt":"2024-02-19T15:10:51","slug":"la-femme-lavenir-de-la-course-a-pied","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/la-femme-lavenir-de-la-course-a-pied-11672.html","title":{"rendered":"La Femme, l&rsquo;avenir de la Course \u00e0 Pied???"},"content":{"rendered":"<p>Ciao tutti&#8230;me revoil\u00e0 apr\u00e8s une trop longue absence avec mon sujet favori, la course \u00e0 pied, une histoire de sexe? (Non non je ne fais pas r\u00e9f\u00e9rence \u00e0 mon premier article sur le blog de Wanarun). En tout cas,\u00a0 moi ca m&rsquo;int\u00e9resse, voire cela m&rsquo;interroge!<\/p>\n<p>Et oui Messieurs, de plus en plus de femmes courent (et pas seulement apr\u00e8s le temps ou apr\u00e8s vous). Nous repr\u00e9sentons 30% des participants en comp\u00e9tition et les performances f\u00e9minines ne cessent d&rsquo;augmenter. Cependant il est bon de rappeler que la participation des femmes en comp\u00e9tition est relativement r\u00e9cente. Pour m\u00e9moire, 1896 Premi\u00e8re Olympiade, z\u00e9ro comp\u00e9titrice! Il a fallu attendre 1967 pour voir une femme autoris\u00e9e \u00e0 participer \u00e0 un marathon, les JO de Moscou en 1980\u00a0 pour une participation au 1500m et ceux de Los Angeles en 1984 pour l&rsquo;officialisation de la femme comp\u00e9titrice avec les \u00e9preuves du 3000m et du marathon! Aux derniers JO de P\u00e9kin, 41% des athl\u00e8tes \u00e9taient des femmes! Quid en 2020?<\/p>\n<p>Non seulement de plus en plus de femmes courent mais en plus elles courent\u00a0 de plus en plus vite, le record du marathon est d\u00e9tenue par Paula Radcliffe en 2h15 et 25 sec contre 2h05 et 56 sec pour Haile. Cependant les femmes auront toujours un peu de peine \u00e0 rattraper les hommes car physiologiquement nous avons 30% de masse musculaire en moins et entre 65 et 75% de la puissance musculaires de nos pairs masculins! La cons\u00e9quence \u00e9tant que plus la distance et la dur\u00e9e de l&rsquo;effort est longue, plus la diff\u00e9rence homme\/femme s&rsquo;accentue.<\/p>\n<p>Et nous devons aussi compter sur l&rsquo;influence du cycle, non seulement sur notre humeur (Messieurs pas de hum hum) mais sur notre m\u00e9tabolisme. Il a \u00e9t\u00e9 d\u00e9montr\u00e9 que plus de 6h d&rsquo;<a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a> hebdomadaire entraine un d\u00e9ficit \u00e9nerg\u00e9tique intense chez les femmes qui peut \u00eatre la cause de pertes osseuses et de fractures de stress (ou de fatigue) mais aussi de carences oestrog\u00e9niques emmenant la perte des r\u00e8gles et de l&rsquo;ost\u00e9oporose pr\u00e9matur\u00e9e. A contrario un juste \u00e9quilibre entre les sports d&rsquo;endurance (la course \u00e0 pied, le v\u00e9lo, etc) et le renforcement musculaire est le moyen le plus efficace de pr\u00e9venir l&rsquo;ost\u00e9oporose&#8230;<\/p>\n<p>La femme, l&rsquo; avenir de la course \u00e0 pied..qu&rsquo;en pensent les \u00e9quipementiers? Une petite visite dans un magasin de sport permet de constater que le choix s&rsquo;agrandit pour nous! Je ne vous reparlerai pas de notre sujet favori \u00e0 Julie et \u00e0 moi-m\u00eame la jupette de course mais par exemple au niveau de la chaussure, de gros efforts ont \u00e9t\u00e9 effectu\u00e9s par les fabricants. A commencer par une adaptation de la longueur de la chaussure, du volume de la construction moins important et de la f\u00e9minisation de la chaussure. De plus,\u00a0 les tendons f\u00e9minins sont beaucoup plus sensibles et fragiles au moment de l&rsquo;ovulation sous l&rsquo;influence de nos ch\u00e8res hormones et les \u00e9quipementiers ont donc d\u00e9cid\u00e9 d&rsquo;augmenter les renforcements d&rsquo;une chaussure\u00a0 f\u00e9minine notamment au niveau de la voute plantaire. Les femmes sont aussi plus pronatrices et la mousse utilis\u00e9e a une densit\u00e9 plus dure pour mieux compenser l&rsquo;affaissement notamment du \u00e0 la fatigue \u00e0 l&rsquo; effort (puisque nous avons moins de fibres musculaires). CQFD<\/p>\n<p>Tiens je vous donnerai mon avis prochainement sur une chaussure f\u00e9minine pronatrice l&rsquo;Adidas Sequence 3.<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/la-femme-lavenir-de-la-course-a-pied-11672.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Ciao tutti&#8230;me revoil\u00e0 apr\u00e8s une trop longue absence avec mon sujet favori, la course \u00e0 pied, une histoire de sexe? (Non non je ne fais pas r\u00e9f\u00e9rence \u00e0 mon premier article sur le blog de Wanarun). En tout cas,\u00a0 moi ca m&rsquo;int\u00e9resse, voire cela m&rsquo;interroge! Et oui Messieurs, de plus en plus de femmes courent [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[161],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La Femme, l&#039;avenir de la Course \u00e0 Pied???<\/title>\n<meta name=\"description\" content=\"Ciao tutti...me revoil\u00e0 apr\u00e8s une trop longue absence avec mon sujet favori, la course \u00e0 pied, une histoire de sexe? 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