{"id":1159,"date":"2009-01-28T22:55:02","date_gmt":"2009-01-28T21:55:02","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=1159"},"modified":"2019-10-11T10:42:45","modified_gmt":"2019-10-11T09:42:45","slug":"garmin-forerunner-405-le-partenaire-virtuel","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/garmin-forerunner-405-le-partenaire-virtuel-1159.html","title":{"rendered":"Garmin forerunner 405 : le partenaire virtuel"},"content":{"rendered":"<p><img src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2008\/04\/405training.jpg\" alt=\"\" align=\"left\" \/>Une des nouveaut\u00e9s du <a href=\"https:\/\/www.wanarun.net\/blog\/nouveau-garmin-275.html\">Garmin Forerunner 405<\/a> est le partenaire virtuel. J&rsquo;ai eu plusieurs questions \u00e0 son sujet donc j&rsquo;en profite pour y r\u00e9pondre dans un article.<\/p>\n<p>Le principe est simple, vous courez avec un vrai m\u00e9tronome, comme si vous aviez un meneur d&rsquo;alleur. vous d\u00e9finissez l&rsquo;<a href=\"\/blog\/allure-et-vitesse-la-difference-2324.html\"target=\"_top\" title=\"Allure ou vitesse\" >allure<\/a> moyenne 5m30 au km par exemple.<\/p>\n<p>Au fur et \u00e0 mesure de la course, vous pouvez ainsi consulter votre avance (ou votre retard sur votre partenaire) et ainsi vous ajustez par rapport \u00e0 lui (lui c&rsquo;est s\u00fbr il court toujours au m\u00eame ryhtme)<\/p>\n<p>Id\u00e9al lors d&rsquo;un plan d&rsquo;entra\u00eenement quand vous faites des s\u00e9ances \u00e0 allure marathon.<\/p>\n<p>Pour l&rsquo;utiliser, il suffit de mettre en route l&rsquo;<a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a> de se placer sur la vue ou vous voyez l&rsquo;allure (par d\u00e9faut elle doit \u00eatre a 5m45 au km) avec le cercle tactile vous r\u00e9glez l&rsquo;allure que vous voulez et ensuite vous lancer l&rsquo;entrainement.<\/p>\n<p>En touchant le cercle, vous allez pouvoir s\u00e9l\u00e9ctionner votre vue, il vous suffit de vous arr\u00eater sur la vue avec les petits bonhommes d\u00e9ssinn\u00e9s (voir l&rsquo;image ci-dessus).<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/garmin-forerunner-405-le-partenaire-virtuel-1159.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Une des nouveaut\u00e9s du Garmin Forerunner 405 est le partenaire virtuel. J&rsquo;ai eu plusieurs questions \u00e0 son sujet donc j&rsquo;en profite pour y r\u00e9pondre dans un article. Le principe est simple, vous courez avec un vrai m\u00e9tronome, comme si vous aviez un meneur d&rsquo;alleur. vous d\u00e9finissez l&rsquo;allure moyenne 5m30 au km par exemple. Au fur [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[35],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Garmin forerunner 405 : le partenaire virtuel<\/title>\n<meta name=\"description\" content=\"Une des nouveaut\u00e9s du Garmin Forerunner 405 est le partenaire virtuel. J&#039;ai eu plusieurs questions \u00e0 son sujet donc j&#039;en profite pour y r\u00e9pondre dans un\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/garmin-forerunner-405-le-partenaire-virtuel-1159.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Garmin forerunner 405 : le partenaire virtuel\" \/>\n<meta property=\"og:description\" content=\"Une des nouveaut\u00e9s du Garmin Forerunner 405 est le partenaire virtuel. 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