{"id":11505,"date":"2011-01-15T03:00:38","date_gmt":"2011-01-15T02:00:38","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=11505"},"modified":"2019-10-29T18:27:05","modified_gmt":"2019-10-29T17:27:05","slug":"plans-dentrainements-gratuits-et-efficace-pour-le-marathon","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/plans-dentrainements-gratuits-et-efficace-pour-le-marathon-11505.html","title":{"rendered":"Plans d’entra\u00eenements gratuits et efficaces pour le Marathon de Paris"},"content":{"rendered":"
\"\"<\/a>

Samir Baala plans d’entrainement<\/a> gratuits<\/p><\/div>\n

Gratuits c’est certain. Efficaces ? Quand on sait qu’ils ont \u00e9t\u00e9 \u00e9labor\u00e9s avec l’aide de Samir Baala, double champion de France de la discipline et entra\u00eeneur connu et reconnu, qu’ils ont \u00e9t\u00e9 valid\u00e9s par de nombreux coachs et par Jack Peyrard, on peut penser qu’ils le sont, encore faut-il le v\u00e9rifier sur le terrain. C’est NUTRATLETIC<\/strong>, le sp\u00e9cialiste en nutrition sportive, qui met ces plans \u00e0 votre disposition sur son site : http:\/\/www.nutratletic.com\/plan-entrainement-marathon.html<\/a><\/p>\n

Vous allez me dire \u00ab\u00a0encore des plans !\u00a0\u00bb ou \u00ab\u00a0on est \u00e0 moins de 12 semaines du Marathon de Paris\u00a0\u00bb donc c’est trop tard. Et bien non ! Car ces plans sont … particuliers.<\/p>\n

Premi\u00e8re particularit\u00e9, ils sont tr\u00e8s courts : 6 ou 8 semaines<\/strong>. Vous voyez bien qu’on est encore dans les temps.<\/p>\n

Deuxi\u00e8me particularit\u00e9, malgr\u00e9 leur bri\u00e8vet\u00e9, ils ne vous obligeront pas \u00e0 courir plus de 4 s\u00e9ances par semaine. Des versions \u00e0 3 s\u00e9ances sont m\u00eame propos\u00e9es.<\/p>\n

Troisi\u00e8me particularit\u00e9, en fonction de votre objectif, tous les temps auxquels r\u00e9aliser les diff\u00e9rentes s\u00e9ances vous sont donn\u00e9s. Pas besoin de vous prendre la t\u00eate pour calculer en pourcentage de votre VMA<\/a>. Vous voulez faire 3h ? Et bien vous ferez vos 400m en 1’21\u00a0\u00bb.<\/p>\n

Inutile de vous le cacher, ces plans servent aussi de support de promotion aux produits NUTRATLETIC, notamment le pack de pr\u00e9paration physique ou encore les boissons di\u00e9t\u00e9tiques pr\u00e9, pendant et post-effort. Mais, rassurez-vous, gratuits, ces plans – pas les produits Nutratletic – sont forc\u00e9ment sans obligation d’achat \ud83d\ude42<\/p>\n

Une petite note personnelle pour conclure : l’\u00e9criture de cet article m’a fait revivre !!! Je serai d\u00e9pl\u00e2tr\u00e9 de ma fracture du pied la semaine prochaine et je me laissais jusqu’\u00e0 fin janvier pour voir ce que je serais capable de faire au MDP (soit 9 semaines de pr\u00e9paration). Maintenant que je viens de d\u00e9couvrir qu’il existe des plans en 6 semaines, je suis tout \u00e0 coup beaucoup moins stress\u00e9 car cela va me laisser un gros mois pour r\u00e9cup\u00e9rer un zeste de forme physique avant d’attaquer la pr\u00e9pa marathon. Apr\u00e8s 3 mois d’arr\u00eat, cela ne va pas \u00eatre du luxe !<\/p>\n

Et tiens, tant que j’y suis, pourquoi ne pas en profiter pour faire un \u00ab\u00a0Vrai Test\u00a0\u00bb du Pack de Pr\u00e9paration Physique de Nutratl\u00e9tic<\/a>. Une pierre deux coups … Ce pack comporte en plus des Nutrattente, Nutraperf et Nutrar\u00e9cup que j’avais d\u00e9j\u00e0 test\u00e9s l’an dernier<\/a>, Optiperf<\/strong>, cens\u00e9 optimiser la r\u00e9cup\u00e9ration entre les s\u00e9ances. A suivre …<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Gratuits c’est certain. Efficaces ? Quand on sait qu’ils ont \u00e9t\u00e9 \u00e9labor\u00e9s avec l’aide de Samir Baala, double champion de France de la discipline et entra\u00eeneur connu et reconnu, qu’ils ont \u00e9t\u00e9 valid\u00e9s par de nombreux coachs et par Jack Peyrard, on peut penser qu’ils le sont, encore faut-il le v\u00e9rifier sur le terrain. C’est […]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"yoast_head":"\nPlans d'entra\u00eenements gratuits et efficaces pour le Marathon de Paris<\/title>\n<meta name=\"description\" content=\"Gratuits c'est certain. Efficaces ? 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