{"id":1142,"date":"2009-01-23T17:12:14","date_gmt":"2009-01-23T16:12:14","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=1142"},"modified":"2019-10-10T09:57:05","modified_gmt":"2019-10-10T08:57:05","slug":"lutter-contre-la-pluie","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/lutter-contre-la-pluie-1142.html","title":{"rendered":"Lutter contre la pluie"},"content":{"rendered":"<p>Outre le <a title=\"Courir en hiver\" href=\"https:\/\/www.wanarun.net\/blog\/courir-en-hiver-900.html\">froid<\/a> qui vient perturber nos sorties hivernales, la pluie est assez souvent de la partie en ce moment. Mais est-ce vraiment une bonne <a title=\"Vos excuses pour ne pas courir\" href=\"https:\/\/www.wanarun.net\/blog\/vos-excuses-pour-ne-pas-courir-418.html\">excuse<\/a> pour renoncer \u00e0 sa sortie ? Certes il est possible de rester au chaud et de se d\u00e9penser autrement (salle de sport, piscine\u2026), mais avec un minimum d\u2019\u00e9quipement et un peu d\u2019attention, on peut tout aussi bien braver les \u00e9l\u00e9ments !<\/p>\n<p>C\u00f4t\u00e9 v\u00eatements, peu de choses \u00e0 changer : ce n\u2019est pas parce qu\u2019il pleut qu\u2019il faut mettre 10 \u00e9paisseurs ! En \u00e9tant trop couvert, vous allez vite avoir trop chaud et vous risquez d\u2019avoir de mauvaises sensations. Une veste coupe-vent et imperm\u00e9able conviendra parfaitement pour rester au sec, avec une ou deux (fines) couches dessous pour r\u00e9guler votre temp\u00e9rature. Mieux vaut \u00e9viter en revanche le K-way, imperm\u00e9able certes, mais pas du tout respirant. Enfin, comme par temps froid, il est bon d\u2019avoir la t\u00eate couverte (et les mains !), avec une casquette par exemple, la visi\u00e8re prot\u00e9geant votre visage.<\/p>\n<p>Une fois dehors, \u00e0 la merci de la pluie, mieux vaut ne pas rester inactif. Si vous courez en groupe, ce qui est bien plus motivant pour sortir par mauvais temps, \u00e9vitez d\u2019attendre vos compagnons sous la pluie, immobile. Cherchez un endroit \u00e0 l\u2019abri et commencez \u00e0 vous \u00e9chauffer tranquillement. Et en fin d\u2019<a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a>, m\u00eame si l\u2019on a chaud \u00e0 cause de l\u2019effort produit, il faut rester vigilant pour ne pas attraper un bon rhume : avoir des v\u00eatements secs qui vous attendent \u00e0 l\u2019arriv\u00e9e par exemple peut \u00eatre tr\u00e8s utile. Et m\u00eame s\u2019il ne faut pas sacrifier les \u00e9tirements, il sera sans doute pr\u00e9f\u00e9rable d\u2019attendre d\u2019\u00eatre bien au sec et au chaud.<\/p>\n<p>Enfin, apr\u00e8s une bonne douche bien m\u00e9rit\u00e9e, n\u2019oubliez pas de vous r\u00e9hydrater (valable \u00e9galement lors de votre sortie) et occupez vous aussi de vos chaussures ! Et oui, elles aussi ont souffert du froid, de la pluie, des flaques d\u2019eau, voire de la boue, et m\u00e9ritent un peu d\u2019attention. Il faut donc les <a title=\"Comment nettoyer mes chaussures de running ?\" href=\"https:\/\/www.wanarun.net\/blog\/nettoyer-chaussures-de-running-48266.html\">nettoyer<\/a> et les laisser s\u00e9cher dans un lieu sec et a\u00e9r\u00e9. Et pour qu\u2019elles s\u00e8chent plus vite, je vous conseille simplement de mettre des boules de papier journal \u00e0 l\u2019int\u00e9rieur. Le journal absorbera l\u2019humidit\u00e9 et vos chaussures s\u00e9cheront bien plus vite (si elles sont compl\u00e8tement tremp\u00e9es, changez les boules de journal tous les jours voir plus, jusqu\u2019\u00e0 ce que vos chaussures soient s\u00e8ches).<\/p>\n<p>Et si vous avez d\u2019autres conseils ou recettes de grand-m\u00e8re pour vous prot\u00e9ger de la pluie, n\u2019h\u00e9sitez pas \u00e0 les partager !<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/lutter-contre-la-pluie-1142.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Outre le froid qui vient perturber nos sorties hivernales, la pluie est assez souvent de la partie en ce moment. Mais est-ce vraiment une bonne excuse pour renoncer \u00e0 sa sortie ? Certes il est possible de rester au chaud et de se d\u00e9penser autrement (salle de sport, piscine\u2026), mais avec un minimum d\u2019\u00e9quipement et [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9159],"tags":[128,142],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lutter contre la pluie<\/title>\n<meta name=\"description\" content=\"Outre le froid qui vient perturber nos sorties hivernales, la pluie est assez souvent de la partie en ce moment. Mais est-ce vraiment une bonne excuse\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/lutter-contre-la-pluie-1142.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lutter contre la pluie\" \/>\n<meta property=\"og:description\" content=\"Outre le froid qui vient perturber nos sorties hivernales, la pluie est assez souvent de la partie en ce moment. 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