{"id":11123,"date":"2010-12-28T03:07:41","date_gmt":"2010-12-28T02:07:41","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=11123"},"modified":"2024-02-19T16:15:33","modified_gmt":"2024-02-19T15:15:33","slug":"vrai-test-jai-teste-pour-vous-courir-les-lendemains-de-fete","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/vrai-test-jai-teste-pour-vous-courir-les-lendemains-de-fete-11123.html","title":{"rendered":"VRAI TEST – J’ai test\u00e9 pour vous \u00ab\u00a0courir les lendemains de f\u00eate\u00a0\u00bb"},"content":{"rendered":"

Chers lecteurs qui me suivez et qui m’aimez, vous savez combien je suis d\u00e9vou\u00e9e \u00e0 wanarun et \u00e0 la mission qui m’a \u00e9t\u00e9 impartie, celle de r\u00e9aliser des vrais tests.<\/p>\n

\"\"J’ai donc mis au point un protocole de tests tr\u00e8s s\u00e9rieux et r\u00e9uni mon comit\u00e9 scientifique compos\u00e9 de… moi m\u00eame.
\nConcernant le protocole de test : apr\u00e8s plusieurs semaines de je\u00fbne \u00e0 manger sans lait, sans gluten et en me nourrissant exclusivement de baie de godgi (ah non on \u00e9crit goji), j’ai d\u00e9cid\u00e9 de voir comment mon corps allait r\u00e9agir \u00a0en d\u00e9stockant le glycog\u00e8ne du foie lors de plusieurs sorties CAP bien calibr\u00e9es : SL, fractionn\u00e9s<\/a>, VMA<\/a>, EMA, endurance fondamentale, avec chaussures traditionnelles sur le talon, puis \u00e0 l’avant du pied en minimaliste et sans, dans la neige et sur le verglas.<\/p>\n

Pour se faire, j’ai contact\u00e9 de grands \u00e9quipementiers. Ils ont eu la gentillesse et le professionalisme de r\u00e9pondre \u00e0 ma demande en m’envoyant plusieurs \u00e9chantillons : foie gras cru ou po\u00eall\u00e9, \u00a0hu\u00eetres, langouste, saint-jacques, buches, chocolats, marron glac\u00e9s, champagne et petits fours \u00e0 gogo.
\nJ’ai tout mix\u00e9 ensemble et dans mon dernier sac \u00e0 eau j’ai pu v\u00e9rifier que \u00e7a passait bien, sans bouchon. Quelle chance, cela ne m’a en aucun cas laiss\u00e9 la bouche p\u00e2teuse : j’ai \u00e9t\u00e9 \u00e0 la fois substant\u00e9e et r\u00e9hydrat\u00e9e.<\/p>\n

Lors de mes diff\u00e9rentes sorties malheureusement, j’ai ressenti \u00e0 chaque fois de violents points de c\u00f4t\u00e9 et de monstrueux haut le coeur, m’obligeant \u00e0 m’arr\u00eater plusieurs fois pour tout rendre…<\/p>\n

Et vous, c’\u00e9tait comment apr\u00e8s vos repas de r\u00e9veillon ?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Chers lecteurs qui me suivez et qui m’aimez, vous savez combien je suis d\u00e9vou\u00e9e \u00e0 wanarun et \u00e0 la mission qui m’a \u00e9t\u00e9 impartie, celle de r\u00e9aliser des vrais tests. J’ai donc mis au point un protocole de tests tr\u00e8s s\u00e9rieux et r\u00e9uni mon comit\u00e9 scientifique compos\u00e9 de… moi m\u00eame. Concernant le protocole de test […]<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"yoast_head":"\nVRAI TEST - J'ai test\u00e9 pour vous "courir les lendemains de f\u00eate"<\/title>\n<meta name=\"description\" content=\"Chers lecteurs qui me suivez et qui m'aimez, vous savez combien je suis d\u00e9vou\u00e9e \u00e0 wanarun et \u00e0 la mission qui m'a \u00e9t\u00e9 impartie, celle de r\u00e9aliser des\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/vrai-test-jai-teste-pour-vous-courir-les-lendemains-de-fete-11123.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VRAI TEST - J'ai test\u00e9 pour vous "courir les lendemains de f\u00eate"\" \/>\n<meta property=\"og:description\" content=\"Chers lecteurs qui me suivez et qui m'aimez, vous savez combien je suis d\u00e9vou\u00e9e \u00e0 wanarun et \u00e0 la mission qui m'a \u00e9t\u00e9 impartie, celle de r\u00e9aliser des\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wanarun.net\/blog\/vrai-test-jai-teste-pour-vous-courir-les-lendemains-de-fete-11123.html\" \/>\n<meta property=\"og:site_name\" content=\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wanarun\/\" \/>\n<meta property=\"article:published_time\" content=\"2010-12-28T02:07:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-19T15:15:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/12\/repas-300x240.png\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"julie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\",\"name\":\"Wanarun\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/wanarunnet\/\",\"https:\/\/www.youtube.com\/user\/wanarunnet\",\"https:\/\/www.facebook.com\/wanarun\/\",\"https:\/\/twitter.com\/wanarun\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"width\":1196,\"height\":1082,\"caption\":\"Wanarun\"},\"image\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"name\":\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\",\"description\":\"Informations, remarques, avis, conseils sur la course \u00e0 pied.\",\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/vrai-test-jai-teste-pour-vous-courir-les-lendemains-de-fete-11123.html#primaryimage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/12\/repas.png\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/12\/repas.png\",\"width\":486,\"height\":389},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/vrai-test-jai-teste-pour-vous-courir-les-lendemains-de-fete-11123.html#webpage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/vrai-test-jai-teste-pour-vous-courir-les-lendemains-de-fete-11123.html\",\"name\":\"VRAI TEST - 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