{"id":11019,"date":"2010-12-19T06:00:12","date_gmt":"2010-12-19T05:00:12","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=11019"},"modified":"2024-02-19T16:17:16","modified_gmt":"2024-02-19T15:17:16","slug":"compex-runner","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/compex-runner-11019.html","title":{"rendered":"D\u00e9couverte du COMPEX RUNNER &#8211; Electrostimulateur"},"content":{"rendered":"<p><strong>D\u00e9couverte du COMPEX RUNNER &#8211; Electrostimulateur<\/strong><\/p>\n<p>J\u2019ai toujours \u00e9t\u00e9 intrigu\u00e9 par <strong>l\u2019\u00e9lectrostimulation<\/strong>. Lors d\u2019un passage chez mon kin\u00e9 pour soigner s\u00e9rieusement une tendinite au tendon d\u2019Achille, j\u2019ai d\u00e9couvert son application pratique. A vrai dire, j\u2019en avais d\u00e9j\u00e0 eu un aper\u00e7u en 2008 sur le Trail Ubaye Salomon. Le vainqueur de l\u2019\u00e9preuve profitait d\u2019une s\u00e9ance de r\u00e9cup\u00e9ration, allong\u00e9 dans l\u2019aire d\u2019arriv\u00e9e, alors que je venais d\u2019\u00eatre d\u00e9pos\u00e9 par la voiture balais.<\/p>\n<p>Bref, sur les conseils de mon kin\u00e9, je suis all\u00e9 frapper \u00e0 la porte du Leader mondial en \u00e9lectroth\u00e9rapie portable.<\/p>\n<p style=\"text-align: center;\">\u00a0<a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/12\/L_Compex_K1.jpg\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-11021\" title=\"L_Compex_K\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/12\/L_Compex_K1-300x94.jpg\" alt=\"\" width=\"300\" height=\"94\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/12\/L_Compex_K1-300x94.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/12\/L_Compex_K1-1024x323.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/12\/L_Compex_K1.jpg 1303w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/12\/L_Compex_K.jpg\"><\/a><\/p>\n<p><strong>La soci\u00e9t\u00e9 Compex<\/strong> \u00e0 \u00e9t\u00e9 fond\u00e9e en 1986. Principalement utilis\u00e9e et reconnue par les kin\u00e9sith\u00e9rapeutes, elle lance sur le march\u00e9, 10 ans plus tard, son 1er stimulateur grand public. Cerise sur le g\u00e2teau, en 2008, elle sort un appareil enti\u00e8rement personnalis\u00e9 pour nous les coureurs, <strong>\u00ab\u00a0Le Compex Runner\u00a0\u00bb.<\/strong><\/p>\n<p>C\u2019est ce produit que je vais tester et dont je vais vous parler dans les prochaines semaines et dans les prochains mois car il faut de 6 \u00e0 8 semaines pour ressentir les effets d\u2019un programme d\u2019<a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a>, qu\u2019il soit en endurance ou en r\u00e9sistance.<\/p>\n<p>Dans l\u2019attente de mes premi\u00e8res impressions je vous livre ci-dessous une pr\u00e9sentation technique\u00a0:<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/12\/compex1.jpg\"><\/a>Principe de fonctionnement<\/strong><\/li>\n<\/ul>\n<p>L\u2019\u00e9lectrostimulateur se substitue \u00e0 notre cerveau et envoie une information \u00e0 notre corps gr\u00e2ce au courant.<\/p>\n<p>Le courant se propage via les \u00e9lectrodes pos\u00e9es sur la peau, p\u00e9n\u00e8tre celle-ci et se diffuse via nos fibres nerveuses.<\/p>\n<p>Les muscles ne font pas la diff\u00e9rence : un \u00e9lectrostimulateur Compex reproduit le m\u00eame travail musculaire qu\u2019en travail volontaire.<\/p>\n<ul>\n<li><strong>Selon les programmes, diff\u00e9rents types d\u2019effets :<\/strong><\/li>\n<\/ul>\n<p>Des contractions musculaires (ex.: Pour la musculation).<\/p>\n<p>Des fourmillements intenses (ex.: Pour soulager les douleurs).<\/p>\n<p>Des secousses musculaires (ex.: Pour la r\u00e9cup\u00e9ration).<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/12\/compex2.jpg\"><\/a>Les applications en sport<\/strong><\/li>\n<\/ul>\n<p>Entra\u00eenement (endurance, r\u00e9sistance, force, capillarisation\u2026).<\/p>\n<p>R\u00e9cup\u00e9ration (r\u00e9cup\u00e9ration active, massages\u2026).<\/p>\n<p>R\u00e9\u00e9ducation (post-blessure).<\/p>\n<p style=\"text-align: center;\"><strong>\u00a0<a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/12\/compex11.jpg\"><img loading=\"lazy\" class=\"alignnone size-thumbnail wp-image-11024\" title=\"compex1\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/12\/compex11-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>\u00a0\u00a0 <a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/12\/compex21.jpg\"><img loading=\"lazy\" class=\"alignnone size-thumbnail wp-image-11025\" title=\"compex2\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/12\/compex21-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u00a0 \u00a0<\/strong><\/p>\n<p><strong>Mais avant tout test et toute utilisation je tiens \u00e0 pr\u00e9ciser que l\u2019\u00e9lectrostimulation est une technique compl\u00e9mentaire \u00e0 toute activit\u00e9 physique. Elle ne la remplace pas.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/compex-runner-11019.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>D\u00e9couverte du COMPEX RUNNER &#8211; Electrostimulateur J\u2019ai toujours \u00e9t\u00e9 intrigu\u00e9 par l\u2019\u00e9lectrostimulation. Lors d\u2019un passage chez mon kin\u00e9 pour soigner s\u00e9rieusement une tendinite au tendon d\u2019Achille, j\u2019ai d\u00e9couvert son application pratique. A vrai dire, j\u2019en avais d\u00e9j\u00e0 eu un aper\u00e7u en 2008 sur le Trail Ubaye Salomon. Le vainqueur de l\u2019\u00e9preuve profitait d\u2019une s\u00e9ance de [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12515,4,9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D\u00e9couverte du COMPEX RUNNER - Electrostimulateur<\/title>\n<meta name=\"description\" content=\"D\u00e9couverte du COMPEX RUNNER - Electrostimulateur J\u2019ai toujours \u00e9t\u00e9 intrigu\u00e9 par l\u2019\u00e9lectrostimulation. 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Rochelais d\u2019origine je vis d\u00e9sormais en R\u00e9gion Centre. La course \u00e0 pied fait partie de mon quotidien depuis 7 ans, elle repr\u00e9sente entre 40 et 70km par semaine, une hernie discale me contraint d\u00e9sormais \u00e0 l\u2019endurance et j\u2019adore !! Je ne cours jamais sans plaisir, souvent \u00e9go\u00efstement \u2026.. Je me suis r\u00e9gal\u00e9 sur plusieurs ultras de plus de 10h, 5 marathons, plusieurs semi-marathons, diverses courses petites distances et \u00ab nature \u00bb, deux participations au 25\u00e8me Marathon Des Sables et une participation aux 100 km de Millau ! J\u2019aime les gadgets et l\u2019innovation, je suis gourmand et la nutrition me passionne. Mon adage : \u00ab Ce n\u2019est pas parce que c\u2019est dur qu\u2019on le fait pas, mais parce qu\u2019on ne le fait pas que \u00e7a parait difficile ! \u00bb","url":"https:\/\/www.wanarun.net\/blog\/author\/laurent"}]}},"_links":{"self":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/11019"}],"collection":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/comments?post=11019"}],"version-history":[{"count":13,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/11019\/revisions"}],"predecessor-version":[{"id":11032,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/11019\/revisions\/11032"}],"wp:attachment":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/media?parent=11019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/categories?post=11019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/tags?post=11019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}