{"id":10918,"date":"2010-12-23T03:00:45","date_gmt":"2010-12-23T02:00:45","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=10918"},"modified":"2024-02-19T16:16:31","modified_gmt":"2024-02-19T15:16:31","slug":"courir-weekend","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/courir-weekend-10918.html","title":{"rendered":"J&rsquo;aime le samedi, j&rsquo;aime le dimanche !"},"content":{"rendered":"<p>J&rsquo;adore courir (sinon je ne serais pas l\u00e0) mais parfois en semaine, c&rsquo;est pas \u00e7a. Soucis, boulot, fatigue, la forme n&rsquo;est pas toujours au rendez-vous le matin pour \u00a0les 15 premi\u00e8res minutes de foul\u00e9e. Le soir c&rsquo;est un peu trop dangereux par chez moi alors j&rsquo;\u00e9vite et le midi pas le temps ! Alors si j&rsquo;ai 3 s\u00e9ances hebdomadaires le matin en semaine, je ne raterais pour rien au monde celle du week end.<\/p>\n<p>En effet, la sortie du week-end est sacr\u00e9e. C&rsquo;est celle que je pr\u00e9f\u00e8re parce que :<\/p>\n<p>&#8211; si je sors le samedi soir (ou le vendredi), je vais \u00e9viter de boire car je sais que le lendemain matin je vais courir et je m&rsquo;en tiens ainsi \u00e0 cette hygi\u00e8ne de vie ;<\/p>\n<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/12\/burger.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-10919\" title=\"burger\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/12\/burger-300x224.png\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/12\/burger-300x224.png 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/12\/burger.png 705w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/12\/burger.png\"><\/a>&#8211; de m\u00eame, si j&rsquo;ai fait quelques exc\u00e8s alimentaires (les seuls de la semaine bien s\u00fbr !!), ils seront vite \u00e9limin\u00e9s avec la sortie du week end ;<\/p>\n<p>&#8211; en g\u00e9n\u00e9ral, le week end, sauf fi-fille se r\u00e9veillant trop t\u00f4t, je peux dormir plus tard et donc aller courir avec plus d&rsquo;heures de sommeil dans les pattes et je me traine moins ; bien s\u00fbr cela demande un peu d&rsquo;organisation, je dois pr\u00e9venir ch\u00e9ri qu&rsquo;il devra se lib\u00e9rer 2 petites heures pour s&rsquo;occuper de fi-fille ;<\/p>\n<p>&#8211; je ne suis pas press\u00e9e, je peux prendre le temps de bien m&rsquo;\u00e9tirer et de prolonger un peu ma sortie si le coeur m&rsquo;en dit ;<\/p>\n<p>&#8211; je peux r\u00e9cup\u00e9rer toute la journ\u00e9e apr\u00e8s une sortie longue, tranquillement en famille, sans le stress du boulot.<\/p>\n<p><strong>Voil\u00e0 pourquoi j&rsquo;aime particuli\u00e8rement les week end.<br \/>\nEt vous, quel est le jour o\u00f9 vous pr\u00e9f\u00e9rez cour ?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/courir-weekend-10918.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>J&rsquo;adore courir (sinon je ne serais pas l\u00e0) mais parfois en semaine, c&rsquo;est pas \u00e7a. Soucis, boulot, fatigue, la forme n&rsquo;est pas toujours au rendez-vous le matin pour \u00a0les 15 premi\u00e8res minutes de foul\u00e9e. Le soir c&rsquo;est un peu trop dangereux par chez moi alors j&rsquo;\u00e9vite et le midi pas le temps ! Alors si [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[161],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>J&#039;aime le samedi, j&#039;aime le dimanche !<\/title>\n<meta name=\"description\" content=\"J&#039;adore courir (sinon je ne serais pas l\u00e0) mais parfois en semaine, c&#039;est pas \u00e7a. Soucis, boulot, fatigue, la forme n&#039;est pas toujours au rendez-vous le\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/courir-weekend-10918.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"J&#039;aime le samedi, j&#039;aime le dimanche !\" \/>\n<meta property=\"og:description\" content=\"J&#039;adore courir (sinon je ne serais pas l\u00e0) mais parfois en semaine, c&#039;est pas \u00e7a. 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