{"id":10821,"date":"2010-12-22T03:00:47","date_gmt":"2010-12-22T02:00:47","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=10821"},"modified":"2024-02-19T16:16:58","modified_gmt":"2024-02-19T15:16:58","slug":"livre-methode-de-nutrition-retrouver-lequilibre","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/livre-methode-de-nutrition-retrouver-lequilibre-10821.html","title":{"rendered":"Livre \u00ab\u00a0M\u00e9thode de Nutrition G\u00e9rer l&rsquo;Equilibre\u00a0\u00bb"},"content":{"rendered":"<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/12\/Amphora-M\u00e9thode-de-Nutrition.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-11058\" title=\"Amphora M\u00e9thode de Nutrition\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/12\/Amphora-M\u00e9thode-de-Nutrition.jpg\" alt=\"\" width=\"226\" height=\"300\" \/><\/a><strong>Un livre de &#8230; saison \ud83d\ude42 <\/strong><\/p>\n<p>A l&rsquo;approche des f\u00eates et de leurs traditionnels exc\u00e8s alimentaires, j&rsquo;ai d\u00e9cid\u00e9 de vous parler de nutrition, de di\u00e9t\u00e9tique et d&rsquo;\u00e9quilibre, non pas que je cherche \u00e0 vous donner mauvaise conscience \u00e0 quelques jours du R\u00e9veillon, mais simplement parce que je viens juste de terminer la lecture du dernier livre d&rsquo;Olivier Lafay \u00ab\u00a0M\u00e9thode de Nutrition G\u00e9rer l&rsquo;Equilibre\u00a0\u00bb, paru aux <a href=\"http:\/\/www.ed-amphora.fr\/fr\/page\/home.html\">Editions Amphora. <\/a><\/p>\n<p>Oliver Lafay est connu pour ses diff\u00e9rents ouvrages sur la Musculation qui sont devenus de v\u00e9ritables r\u00e9f\u00e9rences de part leurs qualit\u00e9s p\u00e9dagogiques. Avec \u00ab\u00a0M\u00e9thode de Nutrition\u00a0\u00bb, il change quelque peu de registre m\u00eame si sa pr\u00e9occupation demeure de nous &#8230; maintenir en forme \ud83d\ude42<\/p>\n<p>La lecture des livres consacr\u00e9s \u00e0 l&rsquo;alimentation est souvent fastidieuse et les \u00ab\u00a0recettes\u00a0\u00bb peu pratiques \u00e0 mettre en oeuvre. Reprenant les principes d&rsquo;\u00e9criture qui ont fait le succ\u00e8s de ses productions pr\u00e9c\u00e9dentes, Olivier Lafay, essaie de nous conduire pas \u00e0 pas sur le chemin d&rsquo;une alimentation saine et \u00e9quilibr\u00e9e.<\/p>\n<p>Le premier chapitre pose les bases historiques et sociologiques de notre rapport \u00e0 la nourriture qui est, finalement, l&rsquo;une des armes de la construction de notre identit\u00e9. Le deuxi\u00e8me donne les cl\u00e9s de lecture de l&rsquo;ouvrage. Le troisi\u00e8me propose une organisation de notre environnement favorable \u00e0 la r\u00e9ussite du projet \u00ab\u00a0G\u00e9rer l&rsquo;Equilibre\u00a0\u00bb. Ces pr\u00e9alables dress\u00e9s, une auto-\u00e9valuation vous guette au coin du chapitre 4. Elle permet, en fonction de vos activit\u00e9s et de votre mode de vie de d\u00e9finir votre profil \u00e9nerg\u00e9tique. Celui-ci \u00e9tabli, il n&rsquo;y a plus qu&rsquo;\u00e0 d\u00e9terminer votre : perte de masse graisseuse ou prise de masse pour construction musculaire ? Et bien, maintenant, il n&rsquo;y a plus qu&rsquo;\u00e0 &#8230; suivre les menus propos\u00e9s. Et s&rsquo;il s&rsquo;av\u00e9rait que vous n&rsquo;aimiez pas le boeuf-carottes, ce n&rsquo;est pas grave, des mets de substitution sont ) votre \u00e9galement \u00e0 votre disposition.<\/p>\n<p>A l&rsquo;issue des cycles propos\u00e9s, vous \u00eates devenu(e) un autre homme \/ une autre femme et tous(tes) vos ami(e)s tentent de percer votre secret. Vous avez d\u00e9cid\u00e9 de les impressionner par vos connaissances ? Le chapitre 7 est fait pour vous. Vous saurez tout sur les vertus des anti-oxydants et saurez trancher le d\u00e9bat lait versus Soja. De quoi briller au resto.<\/p>\n<p>Bien que d\u00e9pourvu de toute illustration, le livre est clair, la typologie agr\u00e9able, la pr\u00e9sentation soign\u00e9e et l&rsquo;\u00e9criture simple et compr\u00e9hensible. Par contre, on sent quand m\u00eame le pass\u00e9 \u00ab\u00a0musculation\u00a0\u00bb d&rsquo;Olivier Lafay, la part laiss\u00e9e \u00e0 la prise de masse musculaire \u00e9tant tr\u00e8s importante avec une place accord\u00e9e \u00e0 l&rsquo;oeuf (source de prot\u00e9ines) par exemple, tr\u00e8s cons\u00e9quente, ce qui ne convient pas forc\u00e9ment \u00e0 tous.<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/livre-methode-de-nutrition-retrouver-lequilibre-10821.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Un livre de &#8230; saison \ud83d\ude42 A l&rsquo;approche des f\u00eates et de leurs traditionnels exc\u00e8s alimentaires, j&rsquo;ai d\u00e9cid\u00e9 de vous parler de nutrition, de di\u00e9t\u00e9tique et d&rsquo;\u00e9quilibre, non pas que je cherche \u00e0 vous donner mauvaise conscience \u00e0 quelques jours du R\u00e9veillon, mais simplement parce que je viens juste de terminer la lecture du dernier [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[164],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Livre &quot;M\u00e9thode de Nutrition G\u00e9rer l&#039;Equilibre&quot;<\/title>\n<meta name=\"description\" content=\"Un livre de ... saison :-) A l&#039;approche des f\u00eates et de leurs traditionnels exc\u00e8s alimentaires, j&#039;ai d\u00e9cid\u00e9 de vous parler de nutrition, de di\u00e9t\u00e9tique et\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/livre-methode-de-nutrition-retrouver-lequilibre-10821.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Livre &quot;M\u00e9thode de Nutrition G\u00e9rer l&#039;Equilibre&quot;\" \/>\n<meta property=\"og:description\" content=\"Un livre de ... saison :-) A l&#039;approche des f\u00eates et de leurs traditionnels exc\u00e8s alimentaires, j&#039;ai d\u00e9cid\u00e9 de vous parler de nutrition, de di\u00e9t\u00e9tique et\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wanarun.net\/blog\/livre-methode-de-nutrition-retrouver-lequilibre-10821.html\" \/>\n<meta property=\"og:site_name\" content=\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wanarun\/\" \/>\n<meta property=\"article:published_time\" content=\"2010-12-22T02:00:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-19T15:16:58+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"fredbros\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\",\"name\":\"Wanarun\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/wanarunnet\/\",\"https:\/\/www.youtube.com\/user\/wanarunnet\",\"https:\/\/www.facebook.com\/wanarun\/\",\"https:\/\/twitter.com\/wanarun\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"width\":1196,\"height\":1082,\"caption\":\"Wanarun\"},\"image\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"name\":\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\",\"description\":\"Informations, remarques, avis, conseils sur la course \u00e0 pied.\",\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/livre-methode-de-nutrition-retrouver-lequilibre-10821.html#webpage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/livre-methode-de-nutrition-retrouver-lequilibre-10821.html\",\"name\":\"Livre \\\"M\u00e9thode de Nutrition G\u00e9rer l'Equilibre\\\"\",\"isPartOf\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\"},\"datePublished\":\"2010-12-22T02:00:47+00:00\",\"dateModified\":\"2024-02-19T15:16:58+00:00\",\"description\":\"Un livre de ... saison :-) A l'approche des f\u00eates et de leurs traditionnels exc\u00e8s alimentaires, j'ai d\u00e9cid\u00e9 de vous parler de nutrition, de di\u00e9t\u00e9tique et\",\"breadcrumb\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/livre-methode-de-nutrition-retrouver-lequilibre-10821.html#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.wanarun.net\/blog\/livre-methode-de-nutrition-retrouver-lequilibre-10821.html\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/livre-methode-de-nutrition-retrouver-lequilibre-10821.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Livre \u00ab\u00a0M\u00e9thode de Nutrition G\u00e9rer l&rsquo;Equilibre\u00a0\u00bb\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/livre-methode-de-nutrition-retrouver-lequilibre-10821.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/livre-methode-de-nutrition-retrouver-lequilibre-10821.html#webpage\"},\"author\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/1f6463621f44a2b66c33ff32ccdab3e8\"},\"headline\":\"Livre \u00ab\u00a0M\u00e9thode de Nutrition G\u00e9rer l&rsquo;Equilibre\u00a0\u00bb\",\"datePublished\":\"2010-12-22T02:00:47+00:00\",\"dateModified\":\"2024-02-19T15:16:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/livre-methode-de-nutrition-retrouver-lequilibre-10821.html#webpage\"},\"wordCount\":474,\"commentCount\":3,\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"articleSection\":[\"Litt\u00e9rature\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.wanarun.net\/blog\/livre-methode-de-nutrition-retrouver-lequilibre-10821.html#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/1f6463621f44a2b66c33ff32ccdab3e8\",\"name\":\"fredbros\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0706328db4ae4ea1111c0fe8b464d6a7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0706328db4ae4ea1111c0fe8b464d6a7?s=96&d=mm&r=g\",\"caption\":\"fredbros\"},\"url\":\"https:\/\/www.wanarun.net\/blog\/author\/fred\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Livre \"M\u00e9thode de Nutrition G\u00e9rer l'Equilibre\"","description":"Un livre de ... saison :-) A l'approche des f\u00eates et de leurs traditionnels exc\u00e8s alimentaires, j'ai d\u00e9cid\u00e9 de vous parler de nutrition, de di\u00e9t\u00e9tique et","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.wanarun.net\/blog\/livre-methode-de-nutrition-retrouver-lequilibre-10821.html","og_locale":"fr_FR","og_type":"article","og_title":"Livre \"M\u00e9thode de Nutrition G\u00e9rer l'Equilibre\"","og_description":"Un livre de ... saison :-) A l'approche des f\u00eates et de leurs traditionnels exc\u00e8s alimentaires, j'ai d\u00e9cid\u00e9 de vous parler de nutrition, de di\u00e9t\u00e9tique et","og_url":"https:\/\/www.wanarun.net\/blog\/livre-methode-de-nutrition-retrouver-lequilibre-10821.html","og_site_name":"Wanarun, le blog du running, du trail et de la course \u00e0 pied","article_publisher":"https:\/\/www.facebook.com\/wanarun\/","article_published_time":"2010-12-22T02:00:47+00:00","article_modified_time":"2024-02-19T15:16:58+00:00","twitter_misc":{"\u00c9crit par":"fredbros","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.wanarun.net\/blog\/#organization","name":"Wanarun","url":"https:\/\/www.wanarun.net\/blog\/","sameAs":["https:\/\/www.instagram.com\/wanarunnet\/","https:\/\/www.youtube.com\/user\/wanarunnet","https:\/\/www.facebook.com\/wanarun\/","https:\/\/twitter.com\/wanarun"],"logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg","contentUrl":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg","width":1196,"height":1082,"caption":"Wanarun"},"image":{"@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/"}},{"@type":"WebSite","@id":"https:\/\/www.wanarun.net\/blog\/#website","url":"https:\/\/www.wanarun.net\/blog\/","name":"Wanarun, le blog du running, du trail et de la course \u00e0 pied","description":"Informations, remarques, avis, conseils sur la course \u00e0 pied.","publisher":{"@id":"https:\/\/www.wanarun.net\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.wanarun.net\/blog\/livre-methode-de-nutrition-retrouver-lequilibre-10821.html#webpage","url":"https:\/\/www.wanarun.net\/blog\/livre-methode-de-nutrition-retrouver-lequilibre-10821.html","name":"Livre \"M\u00e9thode de Nutrition G\u00e9rer l'Equilibre\"","isPartOf":{"@id":"https:\/\/www.wanarun.net\/blog\/#website"},"datePublished":"2010-12-22T02:00:47+00:00","dateModified":"2024-02-19T15:16:58+00:00","description":"Un livre de ... saison :-) A l'approche des f\u00eates et de leurs traditionnels exc\u00e8s alimentaires, j'ai d\u00e9cid\u00e9 de vous parler de nutrition, de di\u00e9t\u00e9tique et","breadcrumb":{"@id":"https:\/\/www.wanarun.net\/blog\/livre-methode-de-nutrition-retrouver-lequilibre-10821.html#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.wanarun.net\/blog\/livre-methode-de-nutrition-retrouver-lequilibre-10821.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.wanarun.net\/blog\/livre-methode-de-nutrition-retrouver-lequilibre-10821.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Livre \u00ab\u00a0M\u00e9thode de Nutrition G\u00e9rer l&rsquo;Equilibre\u00a0\u00bb"}]},{"@type":"Article","@id":"https:\/\/www.wanarun.net\/blog\/livre-methode-de-nutrition-retrouver-lequilibre-10821.html#article","isPartOf":{"@id":"https:\/\/www.wanarun.net\/blog\/livre-methode-de-nutrition-retrouver-lequilibre-10821.html#webpage"},"author":{"@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/1f6463621f44a2b66c33ff32ccdab3e8"},"headline":"Livre \u00ab\u00a0M\u00e9thode de Nutrition G\u00e9rer l&rsquo;Equilibre\u00a0\u00bb","datePublished":"2010-12-22T02:00:47+00:00","dateModified":"2024-02-19T15:16:58+00:00","mainEntityOfPage":{"@id":"https:\/\/www.wanarun.net\/blog\/livre-methode-de-nutrition-retrouver-lequilibre-10821.html#webpage"},"wordCount":474,"commentCount":3,"publisher":{"@id":"https:\/\/www.wanarun.net\/blog\/#organization"},"articleSection":["Litt\u00e9rature"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.wanarun.net\/blog\/livre-methode-de-nutrition-retrouver-lequilibre-10821.html#respond"]}]},{"@type":"Person","@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/1f6463621f44a2b66c33ff32ccdab3e8","name":"fredbros","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0706328db4ae4ea1111c0fe8b464d6a7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0706328db4ae4ea1111c0fe8b464d6a7?s=96&d=mm&r=g","caption":"fredbros"},"url":"https:\/\/www.wanarun.net\/blog\/author\/fred"}]}},"_links":{"self":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/10821"}],"collection":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/comments?post=10821"}],"version-history":[{"count":9,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/10821\/revisions"}],"predecessor-version":[{"id":11076,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/10821\/revisions\/11076"}],"wp:attachment":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/media?parent=10821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/categories?post=10821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/tags?post=10821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}