{"id":10801,"date":"2010-12-29T03:00:17","date_gmt":"2010-12-29T02:00:17","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=10801"},"modified":"2024-02-19T16:15:21","modified_gmt":"2024-02-19T15:15:21","slug":"debut-des-test","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/debut-des-test-10801.html","title":{"rendered":"D\u00e9couverte produit : POWERBREATHE"},"content":{"rendered":"<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/12\/PB-Plus-sports_small-rouge1.jpg\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-11149\" title=\"PB Plus sports_small rouge\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/12\/PB-Plus-sports_small-rouge1-e1293451874647-123x150.jpg\" alt=\"\" width=\"123\" height=\"150\" \/><\/a>Un test &#8230; a\u00e9r\u00e9 \ud83d\ude42 Je vais en effet vous parler de <a href=\"http:\/\/www.medatletic.com\/fr\/powerbreathe\"><strong>PowerBreathe.<\/strong><\/a> \u00ab\u00a0L&rsquo;halt\u00e8re de vos poumons\u00a0\u00bb.<\/p>\n<p>Avant toute chose, je tiens \u00e0 remercier <a href=\"http:\/\/www.medatletic.com\/\">Medatletic<\/a> qui a eu la gentillesse de m&rsquo;en faire parvenir un. Attention, on trouve de nombreux \u00ab\u00a0Powerbreathe\u00a0\u00bb sur le web. Seul celui de Medatletic a le droit d&rsquo;en porter le nom.<\/p>\n<p>Mais de quoi s\u2019agit-il\u00a0?<\/p>\n<p>La premi\u00e8re fois que j\u2019ai vu<strong> <\/strong>cet article sur une revue, je me suis demand\u00e9 comment il \u00e9tait possible de pouvoir courir avec un tel appareil car rien n\u2019\u00e9tait expliqu\u00e9 sur son fonctionnement.<\/p>\n<p>Voil\u00e0 maintenant environ quatre semaines que j\u2019ai \u00a0re\u00e7u<strong> <\/strong>l\u2019appareil et aujourd&rsquo;hui, j\u2019ai compris comment il fonctionnait \ud83d\ude42<\/p>\n<p>Il faut, en fait, \u00ab\u00a0travailler\u00a0\u00bb deux fois par jour en r\u00e9p\u00e9tant un m\u00eame exercice respiratoire trente fois. On respire au travers d&rsquo;une embouchure. Un dispositif de valve r\u00e9glable situ\u00e9 \u00e0 l&rsquo;int\u00e9rieur, augmente ou diminue la r\u00e9sistance \u00e0 la respiration. On r\u00e8gle cette r\u00e9sistance gr\u00e2ce \u00e0 une mollette situ\u00e9e sur le bas de l\u2019appareil, gradu\u00e9e de 0 \u00e0 8. On augmente l\u2019intensit\u00e9 de l\u2019effort d\u00e9s<strong> <\/strong>que l\u2019on se sent bien \u00e0 un niveau donn\u00e9. L&rsquo;objectif est de susciter un meilleur fonctionnement progressis des muscles dits respiratoires.<\/p>\n<p>De quoi est compos\u00e9 le coffret ?<strong><\/strong><\/p>\n<p><strong><\/strong>Ce dernier se compose d\u2019une notice pour expliquer comment se servir de l\u2019appareil, d\u2019un pince nez et d\u2019une housse de transport pour permettre de l\u2019emporter avec soi.<\/p>\n<p>La question que vous vous posez est s\u00fbrement : est-ce-que cela fonctionne\u00a0?<\/p>\n<p>Je peux vous dire que j\u2019ai commenc\u00e9 les exercices au second niveau de r\u00e9sistance et qu&rsquo;\u00e0 l\u2019heure actuelle, je suis pass\u00e9 \u00e0 trois et demi. Ce qui en soit ne prouve rien. Sauf que cette progression s&rsquo;est aussi v\u00e9rifi\u00e9e \u00e0 l\u2019<a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a>, sur les exercices de fractionn\u00e9\u00a0: j\u2019ai de moins en moins de probl\u00e8mes au niveau respiratoire et je ne termine plus mes s\u00e9ries en ayant du mal \u00e0 respirer bien au contraire, j\u2019ai vraiment \u00e9t\u00e9 surpris du r\u00e9sultat.<\/p>\n<p>A qui s\u2019adresse le POWERbreathe\u00a0?<\/p>\n<p>A tous les sportifs qui veulent am\u00e9liorer\u00a0leurs capacit\u00e9s respiratoires et\u00a0aux sportifs qui reprennent l\u2019entra\u00eenement et qui ont du mal avec leur souffle, soit parce qu\u2019ils \u00e9taient fumeurs soit parce qu\u2019ils avaient des probl\u00e8mes d\u2019asthme. Cet appareil peut<strong> <\/strong>vraiment leur faire du bien et am\u00e9liorer leur fa\u00e7on de respirer. Gr\u00e2ce \u00e0 lui, ils vont pouvoir am\u00e9liorer la performance de leurs muscles respiratoires et les premiers r\u00e9sultats verront le jour au bout d\u2019environ quatre semaines d\u2019utilisation.<\/p>\n<p>Quand je serais\u00a0arriv\u00e9<strong> <\/strong>au niveau huit je viendrai vous en reparler, et vous dire o\u00f9 j\u2019en suis \u00a0au niveau sportif.<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/debut-des-test-10801.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Un test &#8230; a\u00e9r\u00e9 \ud83d\ude42 Je vais en effet vous parler de PowerBreathe. \u00ab\u00a0L&rsquo;halt\u00e8re de vos poumons\u00a0\u00bb. Avant toute chose, je tiens \u00e0 remercier Medatletic qui a eu la gentillesse de m&rsquo;en faire parvenir un. Attention, on trouve de nombreux \u00ab\u00a0Powerbreathe\u00a0\u00bb sur le web. Seul celui de Medatletic a le droit d&rsquo;en porter le nom. [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12515,4,9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D\u00e9couverte produit : POWERBREATHE<\/title>\n<meta name=\"description\" content=\"Un test ... a\u00e9r\u00e9 :-) Je vais en effet vous parler de PowerBreathe. &quot;L&#039;halt\u00e8re de vos poumons&quot;. Avant toute chose, je tiens \u00e0 remercier Medatletic qui a eu\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/debut-des-test-10801.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00e9couverte produit : POWERBREATHE\" \/>\n<meta property=\"og:description\" content=\"Un test ... a\u00e9r\u00e9 :-) Je vais en effet vous parler de PowerBreathe. &quot;L&#039;halt\u00e8re de vos poumons&quot;. Avant toute chose, je tiens \u00e0 remercier Medatletic qui a eu\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wanarun.net\/blog\/debut-des-test-10801.html\" \/>\n<meta property=\"og:site_name\" content=\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wanarun\/\" \/>\n<meta property=\"article:published_time\" content=\"2010-12-29T02:00:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-19T15:15:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/12\/PB-Plus-sports_small-rouge1-e1293451874647-123x150.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"marc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\",\"name\":\"Wanarun\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/wanarunnet\/\",\"https:\/\/www.youtube.com\/user\/wanarunnet\",\"https:\/\/www.facebook.com\/wanarun\/\",\"https:\/\/twitter.com\/wanarun\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"width\":1196,\"height\":1082,\"caption\":\"Wanarun\"},\"image\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"name\":\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\",\"description\":\"Informations, remarques, avis, conseils sur la course \u00e0 pied.\",\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/debut-des-test-10801.html#primaryimage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/12\/PB-Plus-sports_small-rouge1-e1293451874647-123x150.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/12\/PB-Plus-sports_small-rouge1-e1293451874647-123x150.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/debut-des-test-10801.html#webpage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/debut-des-test-10801.html\",\"name\":\"D\u00e9couverte produit : POWERBREATHE\",\"isPartOf\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/debut-des-test-10801.html#primaryimage\"},\"datePublished\":\"2010-12-29T02:00:17+00:00\",\"dateModified\":\"2024-02-19T15:15:21+00:00\",\"description\":\"Un test ... a\u00e9r\u00e9 :-) Je vais en effet vous parler de PowerBreathe. \\\"L'halt\u00e8re de vos poumons\\\". 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