{"id":10732,"date":"2010-12-05T03:00:38","date_gmt":"2010-12-05T02:00:38","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=10732"},"modified":"2024-02-19T16:31:09","modified_gmt":"2024-02-19T15:31:09","slug":"tenues-de-compression-ce-que-dit-la-science","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/tenues-de-compression-ce-que-dit-la-science-10732.html","title":{"rendered":"Tenues de compression – ce que dit la science"},"content":{"rendered":"
\"\"<\/a>

Collant de compression et T-shirt de compression BSC BodyCompression<\/p><\/div>\n

Lors de la r\u00e9alisation de mon Vrai Test des tenues de compression BSC BodyCompression<\/a>, je m’\u00e9tais fait l’\u00e9cho du peu de litt\u00e9rature scientifique sur le sujet. J’ai mis \u00e0 profit le temps qui s’est \u00e9coul\u00e9 depuis pour tenter de combler ce manque. Je ne vais pas affirmer que j’y suis parvenu mais j’ai n\u00e9anmoins quelques \u00e9l\u00e9ments int\u00e9ressants \u00e0 vous communiquer. Ces \u00e9l\u00e9ments sont tous issus d’\u00e9tudes ind\u00e9pendantes men\u00e9es par diff\u00e9rentes \u00e9quipes scientifiques majoritairement anglo-saxonnes et, ce qui est particuli\u00e8rement int\u00e9ressant, ils rejoignent mes constatations personnelles sur le terrain.<\/p>\n

Premier \u00e9l\u00e9ment int\u00e9ressant : les tenues de compression n’am\u00e9liorent pas les performances pures<\/strong>. Je vous avais dit que sur mes s\u00e9ances de VMA<\/a>, je n’avais constat\u00e9 aucune am\u00e9lioration (ni d\u00e9gradation) de mes performances. Plusieurs \u00e9tudes sur des sportifs \u00e9quip\u00e9s de collants complets de compression et bard\u00e9s de capteurs de mesure de param\u00e8tres divers et vari\u00e9s le confirment : m\u00eames fr\u00e9quences cardiaques, m\u00eames pressions sanguines, m\u00eames pertes de masse, m\u00eames temps sur les sprints, m\u00eames vitesses maxi et moyennes.<\/p>\n

Par contre, au cours de ces m\u00eames exp\u00e9riences quatre ph\u00e9nom\u00e8nes ont \u00e9t\u00e9 not\u00e9s :
\n– une mont\u00e9e en temp\u00e9rature de peau plus rapide pendant l’\u00e9chauffement, ce qui permet donc d’en r\u00e9duire la dur\u00e9e.
\n– une temp\u00e9rature moyenne de peau sup\u00e9rieure avec collant mais sans que la perte de masse ne soit sup\u00e9rieure, ce qui signifie que le collant n’augmente pas la sudation. Une temp\u00e9rature de peau plus \u00e9lev\u00e9e serait par ailleurs susceptible de r\u00e9duire les risques de blessures de type tendinites.
\n– juste apr\u00e8s l’effort, une sensation de fatigue identique avec et sans collant mais,
\n– une perception, corr\u00e9l\u00e9e avec des mesures de cr\u00e9atine kinase (CK) 24 heures post-effort, de meilleure r\u00e9cup\u00e9ration et de moindre fatigue musculaire<\/strong>. Ce dont je m’\u00e9tais \u00e9galement rendu compte.<\/p>\n

Cet aspect de meilleure r\u00e9cup\u00e9ration a \u00e9t\u00e9 explor\u00e9 dans plusieurs exp\u00e9riences. Tout effort entra\u00eene des inflammations locales des muscles. Les tenues de compression, mais cette fois port\u00e9es apr\u00e8s l’effort, ont comme effet d’acc\u00e9l\u00e9rer le processus de r\u00e9paration.<\/p>\n

Enfin, dernier \u00e9l\u00e9ment en ma possession \u00e0 l’heure actuelle : les tenues de compression limitent les oscillations des muscles sur des phases d’impact, ce qui a \u00e9t\u00e9 mis en \u00e9vidence sur des sauts verticaux pieds joints mais peut \u00eatre g\u00e9n\u00e9ralis\u00e9 aux impacts de la foul\u00e9e du runner. Il semblerait, mais l\u00e0 \u00e7a d\u00e9passe largement mes connaissances scientifiques, que r\u00e9duire les oscillations – forc\u00e9ment parasites par rapport au mouvement \u00ab\u00a0id\u00e9al\u00a0\u00bb – serait de nature \u00e0 r\u00e9duire les risques de blessures car favorisant les transmissions neurologiques, donc am\u00e9liorant les temps de r\u00e9ponse des muscles aux sollicitations externes – ce qui prot\u00e9gerait os et tendons notamment.<\/p>\n

La science me donne donc raison ! Ouf ! Par contre, je me dois de pr\u00e9ciser que celle-ci – la science – s’interroge, sans r\u00e9ponse pour le moment, sur les effets \u00e0 long terme, notamment sur le syst\u00e8me veineux, d’une utilisation prolong\u00e9e des tenues de compression. La suite … quand j’aurai d’autres infos.<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Lors de la r\u00e9alisation de mon Vrai Test des tenues de compression BSC BodyCompression, je m’\u00e9tais fait l’\u00e9cho du peu de litt\u00e9rature scientifique sur le sujet. J’ai mis \u00e0 profit le temps qui s’est \u00e9coul\u00e9 depuis pour tenter de combler ce manque. Je ne vais pas affirmer que j’y suis parvenu mais j’ai n\u00e9anmoins quelques […]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12507,15,9,12504],"tags":[],"yoast_head":"\nTenues de compression - ce que dit la science<\/title>\n<meta name=\"description\" content=\"Lors de la r\u00e9alisation de mon Vrai Test des tenues de compression BSC BodyCompression, je m'\u00e9tais fait l'\u00e9cho du peu de litt\u00e9rature scientifique sur le\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/tenues-de-compression-ce-que-dit-la-science-10732.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tenues de compression - ce que dit la science\" \/>\n<meta property=\"og:description\" content=\"Lors de la r\u00e9alisation de mon Vrai Test des tenues de compression BSC BodyCompression, je m'\u00e9tais fait l'\u00e9cho du peu de litt\u00e9rature scientifique sur le\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wanarun.net\/blog\/tenues-de-compression-ce-que-dit-la-science-10732.html\" \/>\n<meta property=\"og:site_name\" content=\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wanarun\/\" \/>\n<meta property=\"article:published_time\" content=\"2010-12-05T02:00:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-19T15:31:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/02\/bsc-300x263.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"fredbros\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\",\"name\":\"Wanarun\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/wanarunnet\/\",\"https:\/\/www.youtube.com\/user\/wanarunnet\",\"https:\/\/www.facebook.com\/wanarun\/\",\"https:\/\/twitter.com\/wanarun\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"width\":1196,\"height\":1082,\"caption\":\"Wanarun\"},\"image\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"name\":\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\",\"description\":\"Informations, remarques, avis, conseils sur la course \u00e0 pied.\",\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/tenues-de-compression-ce-que-dit-la-science-10732.html#primaryimage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/02\/bsc.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/02\/bsc.jpg\",\"width\":366,\"height\":321,\"caption\":\"Collant de compression et T-shirt de compression BSC BodyCompression\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/tenues-de-compression-ce-que-dit-la-science-10732.html#webpage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/tenues-de-compression-ce-que-dit-la-science-10732.html\",\"name\":\"Tenues de compression - 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