{"id":10669,"date":"2010-12-01T05:00:15","date_gmt":"2010-12-01T04:00:15","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=10669"},"modified":"2024-02-19T16:31:20","modified_gmt":"2024-02-19T15:31:20","slug":"je-wii-fit-a-fond","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/je-wii-fit-a-fond-10669.html","title":{"rendered":"Je wii fit \u00e0 fond !"},"content":{"rendered":"

C’est s\u00e9rieux sur wanarun… Il y a Geoffrey qui cherche \u00e0 atteindre les mensurations id\u00e9ales pour courir, C\u00e9line qui TRX<\/a> \u00e0 fond, Eric qui p\u00e9dale d\u00e8s qu’il peut en compl\u00e9ment de ses sorties cap, Manu qui fait du judo, Didier qui nage, Steph qui fume des clopes mais l\u00e0… on passe \ud83d\ude09 \u00a0et… madame tout le monde, moi \ud83d\ude42<\/p>\n

Entre les courses, le boulot, les enfants et les sorties CAP, il s’av\u00e8re que j’ai encore le ventre flasque, la cuisse molle, les fesses tombantes et que j’aimerais bien am\u00e9liorer cela tant pour courir plus vite que pour le c\u00f4t\u00e9 esth\u00e9tique \u00e9vident.
\nJ’ai test\u00e9 les exercices de cuisses abdos fessiers apr\u00e8s les sorties CAP mais en g\u00e9n\u00e9ral, le temps presse, je dois prendre une douche vite fait avant de retourner \u00e0 l’\u00e9cole.
\nJ’ai test\u00e9 l’abonnement en salle de sport et la muscu \u00e0 fond mais je n’ai guerre appr\u00e9ci\u00e9 le c\u00f4t\u00e9 papotte et mondain de la salle de sport.
\nJ’ai test\u00e9 les s\u00e9ances de natation mais c’est pareil, \u00e7a prend du temps !<\/p>\n

Alors j’en suis venue \u00e0 l’id\u00e9e de sporter \u00e0 la maison, \u00e0 domicile, avec plusieurs possibilit\u00e9s :
\n– d\u00e9m\u00e9nager pour avoir une pi\u00e8ce de plus et installer ma salle de sport \u00e0 domicile… mais \u00e7a ne sera pas encore pour aujourd’hui,
\n– faire venir un coach \u00e0 domicile… mais No\u00ebl approche je vais garder mes soussous bien sagement,
\n– devant des DVD de divers coach… et c’est l\u00e0 que la wii fit entre en jeu !!<\/p>\n

\"\"<\/a>Allez allez on ne se moque pas, mais j’ai du Cindy Crawford \u00ab\u00a0Shape your body\u00a0\u00bb, du BodyPump t\u00e9l\u00e9charg\u00e9 (oui je sais c’est maaal) et maintenant la wii fit dont je vais enfin vous toucher deux mots avec comme \u00e0 mon habitude, les + et les -.<\/p>\n

Pour les + :<\/strong>
\n* Les exercices sont vari\u00e9s et ludiques : toute la famille y trouvera son compte. Ma fille de 6 ans par exemple adore le hula hoop, mon mari le ski et les exercices de gainage (voir la photo).
\n* Les exercices de gainage et de renforcement musculaires sont top : s’il y a toujours les fentes et les squats traditionnels, on trouves des exercices de gainage int\u00e9ressants avec une mani\u00e8re diff\u00e9rente des crunchs de faire des abdos, franchement j’aime bien, et je sens que \u00e7a travaille.
\n* La difficult\u00e9 est progressive : plus on s’entraine, plus on d\u00e9bloque des exercice et des r\u00e9p\u00e9titions.
\n* J’aime terminer les s\u00e9ances de renforcement musculaire par une demi-heure de yoga, cela permet de m’\u00e9tirer encore mieux.
\n* La s\u00e9ance commence toujours par la mont\u00e9e sur la balance et on se fait engueulBIP si on prend du poids.
\nPour les – :<\/strong>
\n* Il y a pas mal de blabla et pour une heure d’exercice effectifs il faut compter au moins une s\u00e9ance de 1h15.
\n* Il n’y a pas d’\u00e9tirements.
\n* Pour le c\u00f4t\u00e9 coach et correction des mauvaises postures, je ne suis pas s\u00fbre que la wii soit au top : en fait on se positionne sur la board et notre corps doit se positionner dans une zone cible.
\n* J’imagine que si on a des voisins qui habitent l’\u00e9tage en-dessous, ils ne seront pas ravis qu’on teste le cardio…
\n* Pour des sportifs d\u00e9butants ou moyen comme moi, le niveau est tr\u00e8s correct (je n’arrive toujours pas \u00e0 faire toutes les pompes et je ne suis pas encore au niveau de tous les exercices de gainage) mais j’imagine que cela ne sera pas suffisant pour les muscl\u00e9(e)s de wanarun \ud83d\ude09<\/p>\n

Je tiens \u00e0 pr\u00e9ciser que je n’ai test\u00e9 que le renforcement musculaire, le yoga et les jeux d’\u00e9quilibre, j’ai laiss\u00e9 de c\u00f4t\u00e9 tout ce qui \u00e9tait cardio car ce n’est pas ce que je cherche en compl\u00e9ment de la cap, je veux vraiment me concentrer sur le renforcement musculaire? Il y a aussi un programme jogging… il faudra que je teste et que je regarde si cela peut remplacer un trademil lors des journ\u00e9es pluvieuses \ud83d\ude09<\/strong> Bref \u00e0 raison de 2 s\u00e9ances par semaine, en plus de 3 ou 4 de CAP, je vous dirai si la wii fit aura \u00e9t\u00e9 efficace.
\nLe programme Wi-fi plus est vendu avec la balance board, il est possible de compl\u00e9ter avec d’autres CD comme \u00ab\u00a0body coach\u00a0\u00bb<\/strong> qui est tr\u00e8s efficace mais tr\u00e8s classique (fentes, squats, abdos fessiers, triceps etc \u00e0 gogo).<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

C’est s\u00e9rieux sur wanarun… Il y a Geoffrey qui cherche \u00e0 atteindre les mensurations id\u00e9ales pour courir, C\u00e9line qui TRX \u00e0 fond, Eric qui p\u00e9dale d\u00e8s qu’il peut en compl\u00e9ment de ses sorties cap, Manu qui fait du judo, Didier qui nage, Steph qui fume des clopes mais l\u00e0… on passe \ud83d\ude09 \u00a0et… madame tout […]<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[556],"tags":[],"yoast_head":"\nJe wii fit \u00e0 fond !<\/title>\n<meta name=\"description\" content=\"C'est s\u00e9rieux sur wanarun... 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