{"id":10407,"date":"2010-11-17T03:00:18","date_gmt":"2010-11-17T02:00:18","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=10407"},"modified":"2010-11-16T20:50:10","modified_gmt":"2010-11-16T19:50:10","slug":"nouvelles-du-monde-et-dailleurs","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/nouvelles-du-monde-et-dailleurs-10407.html","title":{"rendered":"Pendant que vous courez, d&rsquo;autres &#8230; cherchent"},"content":{"rendered":"<p><strong>Le sommeil favorise la r\u00e9cup\u00e9ration<\/strong><\/p>\n<p>Cela parait \u00e9vident mais mieux on dort, mieux on r\u00e9cup\u00e8re d&rsquo;un effort. A l&rsquo;inverse, si on peut dire, un mauvais sommeil peut avoir pour cause un surentra\u00eenement. <em>(Source : http:\/\/running.competitor.com\/)<\/em><\/p>\n<p><strong>Performance et intelligence \u00e9motionnelle<\/strong><\/p>\n<p>Ressentir des \u00e9motions positives avant une comp\u00e9tition est source de performance. A l&rsquo;inverse, ressentir des \u00e9motions n\u00e9gatives, est la garantie d&rsquo;une contre-performance. Emotions mesur\u00e9es suivant les crit\u00e8res traditionnels de caract\u00e9risation de l&rsquo;intelligence \u00e9motionnelle : vigueur, joie, calme, col\u00e8re, confusion, d\u00e9pression, fatigue et tension. La question sous-jacente qui reste sans r\u00e9ponse : peut-on \u00ab\u00a0entra\u00eener\u00a0\u00bb notre intelligence \u00e9motionnelle \u00e0 \u00ab\u00a0penser positif\u00a0\u00bb ?\u00a0 <em>(Source : http:\/\/www.jssm.org\/\u00a0\u00a0\u00a0 Andrew Lane, Tracey J.Devonport, Istvan Soos, Istvan Karsai, Eva Leibinger, Pal Hamar)<\/em><\/p>\n<p><strong>C&rsquo;est mieux si on en fait plus ?<\/strong><\/p>\n<p>D&rsquo;aucuns pensent que la sensation psychologique de bien-\u00eatre cons\u00e9cutive \u00e0 une s\u00e9ance d&rsquo;entra\u00eenement peut-\u00eatre influenc\u00e9e par la charge d&rsquo;entra\u00eenement qu&rsquo;on s&rsquo;est inflig\u00e9e. Pour r\u00e9sumer, on se \u00ab\u00a0sent mieux\u00a0\u00bb apr\u00e8s 20 minutes de <a href=\"\/tableau-calcul-vma\/\"target=\"_top\" title=\"VMA\" >VMA<\/a> qu&rsquo;apr\u00e8s 20 minutes d&rsquo;endurance p\u00e9p\u00e8re. Il semble en fait qu&rsquo;il n&rsquo;en soit rien. Peu importe l&rsquo;intensit\u00e9. <em>(Source : Acute Phychological Benefits of Exercise Performed at self-selected workloads\u00a0\u00a0 A.Szabo)<\/em><\/p>\n<p><strong>Un bon petit massage<\/strong><\/p>\n<p>Un massage post-comp\u00e9tition n&rsquo;a aucun effet ou presque sur les param\u00e8tres physiologiques musculaires li\u00e9s au ph\u00e9nom\u00e8ne de r\u00e9cup\u00e9ration. En gros, mass\u00e9 ou pas, la r\u00e9cup\u00e9ration prend le m\u00eame temps, d&rsquo;un point de vue strictement physiologique (mesures de param\u00e8tres). En revanche, ce massage donne l&rsquo;impression psychologique d&rsquo;une r\u00e9cup\u00e9ration plus rapide. Paradoxal non ? <em>(Source : Evaluating the Influence of Massage on Leg Strength, Swelling and Pain following a half-marathon\u00a0 Lance G.Dawson, Kimberley A.Dawson, Peter M.Tildus).<\/em><\/p>\n<p><strong>Attention aux m\u00e9langes de chaussures<\/strong><\/p>\n<p>Cette \u00e9tude met en garde contre les changements de chaussures li\u00e9s aux diff\u00e9rentes phases d&rsquo;un entra\u00eenement. D&rsquo;importantes diff\u00e9rences existent en mati\u00e8re de forces \u00e0 l&rsquo;impact notamment entre des runnings classiques, des runnings de type racer ou des pointes. Ces modifications de \u00ab\u00a0charge\u00a0\u00bb peuvent \u00eatre sources de blessures. Il convient donc d&rsquo;y faire tr\u00e8s attention. <em>(Source : Ground Reaction Force Differences Between Running Shoes, Racing Flats and Spikes in Runners)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/nouvelles-du-monde-et-dailleurs-10407.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Le sommeil favorise la r\u00e9cup\u00e9ration Cela parait \u00e9vident mais mieux on dort, mieux on r\u00e9cup\u00e8re d&rsquo;un effort. A l&rsquo;inverse, si on peut dire, un mauvais sommeil peut avoir pour cause un surentra\u00eenement. (Source : http:\/\/running.competitor.com\/) Performance et intelligence \u00e9motionnelle Ressentir des \u00e9motions positives avant une comp\u00e9tition est source de performance. A l&rsquo;inverse, ressentir des \u00e9motions [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[126,135,161,24],"tags":[462,67,1230,743,1231,1229,1228,402,470,1202],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pendant que vous courez, d&#039;autres ... cherchent<\/title>\n<meta name=\"description\" content=\"Le sommeil favorise la r\u00e9cup\u00e9ration Cela parait \u00e9vident mais mieux on dort, mieux on r\u00e9cup\u00e8re d&#039;un effort. A l&#039;inverse, si on peut dire, un mauvais\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/nouvelles-du-monde-et-dailleurs-10407.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pendant que vous courez, d&#039;autres ... cherchent\" \/>\n<meta property=\"og:description\" content=\"Le sommeil favorise la r\u00e9cup\u00e9ration Cela parait \u00e9vident mais mieux on dort, mieux on r\u00e9cup\u00e8re d&#039;un effort. A l&#039;inverse, si on peut dire, un mauvais\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wanarun.net\/blog\/nouvelles-du-monde-et-dailleurs-10407.html\" \/>\n<meta property=\"og:site_name\" content=\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wanarun\/\" \/>\n<meta property=\"article:published_time\" content=\"2010-11-17T02:00:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2010-11-16T19:50:10+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"fredbros\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\",\"name\":\"Wanarun\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/wanarunnet\/\",\"https:\/\/www.youtube.com\/user\/wanarunnet\",\"https:\/\/www.facebook.com\/wanarun\/\",\"https:\/\/twitter.com\/wanarun\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"width\":1196,\"height\":1082,\"caption\":\"Wanarun\"},\"image\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"name\":\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\",\"description\":\"Informations, remarques, avis, conseils sur la course \u00e0 pied.\",\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/nouvelles-du-monde-et-dailleurs-10407.html#webpage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/nouvelles-du-monde-et-dailleurs-10407.html\",\"name\":\"Pendant que vous courez, d'autres ... cherchent\",\"isPartOf\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\"},\"datePublished\":\"2010-11-17T02:00:18+00:00\",\"dateModified\":\"2010-11-16T19:50:10+00:00\",\"description\":\"Le sommeil favorise la r\u00e9cup\u00e9ration Cela parait \u00e9vident mais mieux on dort, mieux on r\u00e9cup\u00e8re d'un effort. A l'inverse, si on peut dire, un mauvais\",\"breadcrumb\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/nouvelles-du-monde-et-dailleurs-10407.html#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.wanarun.net\/blog\/nouvelles-du-monde-et-dailleurs-10407.html\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/nouvelles-du-monde-et-dailleurs-10407.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Pendant que vous courez, d&rsquo;autres &#8230; cherchent\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/nouvelles-du-monde-et-dailleurs-10407.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/nouvelles-du-monde-et-dailleurs-10407.html#webpage\"},\"author\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/1f6463621f44a2b66c33ff32ccdab3e8\"},\"headline\":\"Pendant que vous courez, d&rsquo;autres &#8230; cherchent\",\"datePublished\":\"2010-11-17T02:00:18+00:00\",\"dateModified\":\"2010-11-16T19:50:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/nouvelles-du-monde-et-dailleurs-10407.html#webpage\"},\"wordCount\":384,\"commentCount\":3,\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"keywords\":[\"amorti\",\"chaussure\",\"\u00e9motions\",\"massage\",\"performances\",\"physiologie\",\"psychologie\",\"recup\u00e9ration\",\"science\",\"sommeil\"],\"articleSection\":[\"Blogosph\u00e8re\",\"Blogueurs \/ Coureurs\",\"Humeur\",\"nouveaut\u00e9s\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.wanarun.net\/blog\/nouvelles-du-monde-et-dailleurs-10407.html#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/1f6463621f44a2b66c33ff32ccdab3e8\",\"name\":\"fredbros\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0706328db4ae4ea1111c0fe8b464d6a7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0706328db4ae4ea1111c0fe8b464d6a7?s=96&d=mm&r=g\",\"caption\":\"fredbros\"},\"url\":\"https:\/\/www.wanarun.net\/blog\/author\/fred\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pendant que vous courez, d'autres ... cherchent","description":"Le sommeil favorise la r\u00e9cup\u00e9ration Cela parait \u00e9vident mais mieux on dort, mieux on r\u00e9cup\u00e8re d'un effort. A l'inverse, si on peut dire, un mauvais","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.wanarun.net\/blog\/nouvelles-du-monde-et-dailleurs-10407.html","og_locale":"fr_FR","og_type":"article","og_title":"Pendant que vous courez, d'autres ... cherchent","og_description":"Le sommeil favorise la r\u00e9cup\u00e9ration Cela parait \u00e9vident mais mieux on dort, mieux on r\u00e9cup\u00e8re d'un effort. A l'inverse, si on peut dire, un mauvais","og_url":"https:\/\/www.wanarun.net\/blog\/nouvelles-du-monde-et-dailleurs-10407.html","og_site_name":"Wanarun, le blog du running, du trail et de la course \u00e0 pied","article_publisher":"https:\/\/www.facebook.com\/wanarun\/","article_published_time":"2010-11-17T02:00:18+00:00","article_modified_time":"2010-11-16T19:50:10+00:00","twitter_misc":{"\u00c9crit par":"fredbros","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.wanarun.net\/blog\/#organization","name":"Wanarun","url":"https:\/\/www.wanarun.net\/blog\/","sameAs":["https:\/\/www.instagram.com\/wanarunnet\/","https:\/\/www.youtube.com\/user\/wanarunnet","https:\/\/www.facebook.com\/wanarun\/","https:\/\/twitter.com\/wanarun"],"logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg","contentUrl":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg","width":1196,"height":1082,"caption":"Wanarun"},"image":{"@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/"}},{"@type":"WebSite","@id":"https:\/\/www.wanarun.net\/blog\/#website","url":"https:\/\/www.wanarun.net\/blog\/","name":"Wanarun, le blog du running, du trail et de la course \u00e0 pied","description":"Informations, remarques, avis, conseils sur la course \u00e0 pied.","publisher":{"@id":"https:\/\/www.wanarun.net\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.wanarun.net\/blog\/nouvelles-du-monde-et-dailleurs-10407.html#webpage","url":"https:\/\/www.wanarun.net\/blog\/nouvelles-du-monde-et-dailleurs-10407.html","name":"Pendant que vous courez, d'autres ... cherchent","isPartOf":{"@id":"https:\/\/www.wanarun.net\/blog\/#website"},"datePublished":"2010-11-17T02:00:18+00:00","dateModified":"2010-11-16T19:50:10+00:00","description":"Le sommeil favorise la r\u00e9cup\u00e9ration Cela parait \u00e9vident mais mieux on dort, mieux on r\u00e9cup\u00e8re d'un effort. A l'inverse, si on peut dire, un mauvais","breadcrumb":{"@id":"https:\/\/www.wanarun.net\/blog\/nouvelles-du-monde-et-dailleurs-10407.html#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.wanarun.net\/blog\/nouvelles-du-monde-et-dailleurs-10407.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.wanarun.net\/blog\/nouvelles-du-monde-et-dailleurs-10407.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Pendant que vous courez, d&rsquo;autres &#8230; cherchent"}]},{"@type":"Article","@id":"https:\/\/www.wanarun.net\/blog\/nouvelles-du-monde-et-dailleurs-10407.html#article","isPartOf":{"@id":"https:\/\/www.wanarun.net\/blog\/nouvelles-du-monde-et-dailleurs-10407.html#webpage"},"author":{"@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/1f6463621f44a2b66c33ff32ccdab3e8"},"headline":"Pendant que vous courez, d&rsquo;autres &#8230; cherchent","datePublished":"2010-11-17T02:00:18+00:00","dateModified":"2010-11-16T19:50:10+00:00","mainEntityOfPage":{"@id":"https:\/\/www.wanarun.net\/blog\/nouvelles-du-monde-et-dailleurs-10407.html#webpage"},"wordCount":384,"commentCount":3,"publisher":{"@id":"https:\/\/www.wanarun.net\/blog\/#organization"},"keywords":["amorti","chaussure","\u00e9motions","massage","performances","physiologie","psychologie","recup\u00e9ration","science","sommeil"],"articleSection":["Blogosph\u00e8re","Blogueurs \/ Coureurs","Humeur","nouveaut\u00e9s"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.wanarun.net\/blog\/nouvelles-du-monde-et-dailleurs-10407.html#respond"]}]},{"@type":"Person","@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/1f6463621f44a2b66c33ff32ccdab3e8","name":"fredbros","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0706328db4ae4ea1111c0fe8b464d6a7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0706328db4ae4ea1111c0fe8b464d6a7?s=96&d=mm&r=g","caption":"fredbros"},"url":"https:\/\/www.wanarun.net\/blog\/author\/fred"}]}},"_links":{"self":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/10407"}],"collection":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/comments?post=10407"}],"version-history":[{"count":8,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/10407\/revisions"}],"predecessor-version":[{"id":10485,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/10407\/revisions\/10485"}],"wp:attachment":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/media?parent=10407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/categories?post=10407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/tags?post=10407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}