{"id":10150,"date":"2010-11-03T03:00:18","date_gmt":"2010-11-03T02:00:18","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=10150"},"modified":"2010-11-01T17:35:46","modified_gmt":"2010-11-01T16:35:46","slug":"descente-mode-demploi","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/descente-mode-demploi-10150.html","title":{"rendered":"Descente mode d’emploi"},"content":{"rendered":"

Avertissement liminaire : cet article ne s’adresse pas aux amateurs de trail pour qui ce que je vais raconter sera, \u00e0 n’en pas douter, du d\u00e9j\u00e0-vu-d\u00e9j\u00e0-fait \ud83d\ude42<\/p>\n

Nombreux sont les coureurs sur route \u00e0 redouter les mont\u00e9es et \u00e0 consid\u00e9rer les descentes comme d’aimables divertissements permettant 1) de gagner de pr\u00e9cieuses secondes 2) de r\u00e9cup\u00e9rer pour repartir de plus belle \u00e0 l’assaut de … la mont\u00e9e suivante. Loin de moi l’id\u00e9e de remettre en cause tant 1) que 2) qui s’av\u00e8rent bien souvent des \u00e9vidences … \u00e0 condition de respecter quelques principes de base.<\/p>\n

Il est tentant dans une descente de vouloir aller le plus vite possible en allongeant la foul\u00e9e au maximum. C’est une erreur qui risque de se payer cash assez rapidement, notamment au niveau des quadriceps. Erreur qui, d’ailleurs, conduit quasi-immanquablement \u00e0 une autre erreur … de freinage lorsque la vitesse devient trop \u00e9lev\u00e9e : on se cambre vers l’arri\u00e8re.<\/p>\n

Pour bien descendre, il convient donc :<\/p>\n

– de garder une amplitude de foul\u00e9e raisonnable, voire r\u00e9duite. La litt\u00e9rature parle parfois de \u00ab\u00a02\/3 de la foul\u00e9e sur le plat\u00a0\u00bb et m\u00eame de 1\/2.<\/p>\n

– de ne pas trop d\u00e9coller les pieds du sol mais par contre de les lever tr\u00e8s rapidement, ce qui est facilit\u00e9 par la foul\u00e9e r\u00e9duite \u00e9voqu\u00e9e ci-dessus. Ce qui donne parfois l’impression de \u00ab\u00a0tricoter\u00a0\u00bb surtout dans les descentes abruptes.<\/p>\n

– de conserver hanches et pieds sur la m\u00eame verticale et d’avancer l\u00e9g\u00e8rement les \u00e9paules vers l’avant.<\/p>\n

Pour avoir exp\u00e9riment\u00e9 sur une pente \u00e0 17% \u00ab\u00a0le tricot\u00a0\u00bb, je peux vous dire que c’est loin d’\u00eatre \u00e9vident et que cela n\u00e9cessite un peu d’entra\u00eenement avant d’en poss\u00e9der la ma\u00eetrise. Alors, \u00e0 vos descentes !<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Avertissement liminaire : cet article ne s’adresse pas aux amateurs de trail pour qui ce que je vais raconter sera, \u00e0 n’en pas douter, du d\u00e9j\u00e0-vu-d\u00e9j\u00e0-fait \ud83d\ude42 Nombreux sont les coureurs sur route \u00e0 redouter les mont\u00e9es et \u00e0 consid\u00e9rer les descentes comme d’aimables divertissements permettant 1) de gagner de pr\u00e9cieuses secondes 2) de r\u00e9cup\u00e9rer […]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16,4],"tags":[1212,1211,1214,329,1213],"yoast_head":"\nDescente mode d'emploi<\/title>\n<meta name=\"description\" content=\"Avertissement liminaire : cet article ne s'adresse pas aux amateurs de trail pour qui ce que je vais raconter sera, \u00e0 n'en pas douter, du\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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