{"version":"1.0","provider_name":"Wanarun, le blog du running, du trail et de la course \u00e0 pied","provider_url":"https:\/\/www.wanarun.net\/blog","author_name":"Manu","author_url":"https:\/\/www.wanarun.net\/blog\/author\/admin","title":"Ekiden : vent et strat\u00e9gie","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\"><a href=\"https:\/\/www.wanarun.net\/blog\/ekiden-vent-strategie-65624.html\">Ekiden : vent et strat\u00e9gie<\/a><\/blockquote>\n<script type='text\/javascript'>\n<!--\/\/--><![CDATA[\/\/><!--\n\t\t\/*! This file is auto-generated *\/\n\t\t!function(c,d){\"use strict\";var e=!1,n=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},!c.wp.receiveEmbedMessage)if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var r,a,i,s=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=0;o<n.length;o++)n[o].style.display=\"none\";for(o=0;o<s.length;o++)if(r=s[o],e.source===r.contentWindow){if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(i=parseInt(t.value,10)))i=1e3;else if(~~i<200)i=200;r.height=i}if(\"link\"===t.message)if(a=d.createElement(\"a\"),i=d.createElement(\"a\"),a.href=r.getAttribute(\"src\"),i.href=t.value,i.host===a.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(!n){n=!0;for(var e,t,r=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),s=0;s<i.length;s++){if(!(e=i[s]).getAttribute(\"data-secret\"))t=Math.random().toString(36).substr(2,10),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t);if(r||a)(t=e.cloneNode(!0)).removeAttribute(\"security\"),e.parentNode.replaceChild(t,e)}}}}(window,document);\n\/\/--><!]]>\n<\/script><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.wanarun.net\/blog\/ekiden-vent-strategie-65624.html\/embed\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Ekiden : vent et strat\u00e9gie\u00a0\u00bb &#8212; Wanarun, le blog du running, du trail et de la course \u00e0 pied\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe>","thumbnail_url":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2019\/05\/ekiden-vent-strategie.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Quand le sport individuel rejoint la strat\u00e9gie d'\u00e9quipe, il ne suffit pas d'avoir des jambes, il faut aussi r\u00e9partir aux mieux les forces de chacun pour obtenir le meilleur de tous sur un Ekiden."}